Cuatro especias

Common Food

Total Energy

22.5

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 6.5 g

% daily value

Total Fat

0.6g

1%

Saturated

0.4g

2%

Monounsaturated

0.1g

Sodium, Na

1.5mg

0.1%

Potassium, K

23.2mg

0.5%

Total Carbohydrates

4.2g

1.5%

Fiber

1.5g

5.5%

Sugars

0.1g

0.2%

Protein

0.6g

1.2%

Water

0.7g

Ash

0.2g

Energy

94.3kJ

Calcium, Ca

15.8mg

Iron, Fe

0.8mg

Magnesium, Mg

8.8mg

Phosphorus, P

11.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

0.7UG

Vitamin A, IU

2.1IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.7UG

Cryptoxanthin, beta

1.2UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.1mg

Folate, total

1.6UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

1.6UG

Folate, DFE

1.6UG

SFA 14:0

0.3g

Phytosterols

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuatro especias

A typical serving 1 cda of Cuatro especias (6.51 grams) contains approximately 22.5472 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuatro especias depends on the ingredients and preparation method. On average, one serving 1 cda (6.51 grams) of Cuatro especias contains approximately 0.6347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuatro especias depends on the ingredients exists in it. On average, 1 cda of Cuatro especias (about 6.51 grams) contains approximately 0.5908 grams of protein.

On average, 1 cda (about 6.51 grams) contains about 0.0786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 6.51 grams) contains about 4.235 grams of carbohydrates.

Cuatro especias contains approximately 1.5419 grams of fiber in 1 cda (about 6.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 cda Cuatro especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.