Cinco especias

Common Food

Total Energy

6.5

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 2.3 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

25.8mg

0.5%

Total Carbohydrates

1.4g

0.5%

Fiber

0.8g

2.7%

Protein

0.2g

0.5%

Water

0.2g

Ash

0.1g

Energy

27.1kJ

Calcium, Ca

17.5mg

Iron, Fe

0.4mg

Magnesium, Mg

4.5mg

Phosphorus, P

5.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.1UG

Vitamin A, IU

6.7IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

3.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.3UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

MUFA 18:1

0.1g

Phytosterols

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cinco especias

A typical serving 1 cdta of Cinco especias (2.25 grams) contains approximately 6.4657 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinco especias depends on the ingredients and preparation method. On average, one serving 1 cdta (2.25 grams) of Cinco especias contains approximately 0.2063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinco especias depends on the ingredients exists in it. On average, 1 cdta of Cinco especias (about 2.25 grams) contains approximately 0.2341 grams of protein.

On average, 1 cdta (about 2.25 grams) contains about 0.0245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 2.25 grams) contains about 1.4228 grams of carbohydrates.

Cinco especias contains approximately 0.7585 grams of fiber in 1 cdta (about 2.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Polvo de cinco especias

Common Food

6 kcal

Rollos de carne cinco especias

Common Food

150 kcal

Rollo de carne cinco especias

Common Food

150 kcal

Rollo chino de cerdo a las cinco especias

Common Food

35 kcal

Cinco Burritos

El Chico

1200 kcal

Cinco Enchiladas

El Chico

1210 kcal

Cinco Combo

Don Pablo's

1180 kcal

Especias

Common Food

15 kcal

Cinco Burger Burger

Burger 21

660 kcal

Cinco, Lunch #5

El Chico

820 kcal

5 especias

Common Food

6 kcal

Cuatro especias

Common Food

23 kcal

Especias cajún

Common Food

11 kcal

Especias criollas

Common Food

11 kcal

Especias italianas

Common Food

15 kcal

Salsa de cinco capas

Common Food

360 kcal

4 especias francesa

Common Food

23 kcal

4 especias francesas

Common Food

23 kcal

Cuatro especias francesa

Common Food

23 kcal

Cuatro especias francesas

Common Food

23 kcal

Especias para pavo

Common Food

5 kcal

Especias para pollo

Common Food

5 kcal

Especias siete pimientas

Common Food

2 kcal

How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Cinco especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.