Cinco especias

Common Food

10.84

% from protein

66.9

% from carbs

66.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.3 g(2g)
Amount per serving
Calories
6.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 25.8 mg
0.5%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.8 g
2.7%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.2 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 17.5 mg

Iron 0.4 mg

Magnesium 4.5 mg

Phosphorus, P 5.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.4 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 27.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cinco especias Nutrients FAQs

Nutrients

What is the calorie content of Cinco especias?

A typical serving 1 cdta (2.25 grams) of Cinco especias contains approximately 6 calories.

You can check the exact calorie content by logging Cinco especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinco especias have?

The amount of fat in Cinco especias depends on the ingredients and preparation method. On average, one serving 1 cdta (2.25 grams) of Cinco especias contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinco especias have?

The protein content in Cinco especias depends on the ingredients exists in it. On average, 1 cdta (2.25 grams) of Cinco especias contains approximately 0.23 grams of protein.

Know your exact protein requirement and how much protein you get from Cinco especias, Download Nutribit app for healthier you!

How much sugar does a Cinco especias have?

On average, 1 cdta (2.25 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinco especias.

How Much carbohydrates (carbs) is in Cinco especias?

The amount of carbohydrates (carbs) in Cinco especias depends on its serving size and preparation. On average, 1 cdta (2.25 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinco especias.

How Much Fiber is in Cinco especias?

Cinco especias contains approximately 0.76 grams of fiber in 1 cdta (2.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinco especias for healthier you!

What vitamins and minerals are in a Cinco especias?

Vitamins in Cinco especias:

  • Vitamin A:Cinco especias has 6.6548 IU of Vitamin A.
  • Vitamin B-6:Cinco especias has 0.0086 mg of Vitamin B-6.
  • Vitamin C:Cinco especias has 0.1956 mg of Vitamin C.

Cinco especias contains following minerals:

  • Cinco especias has 17.4972mg of Calcium.
  • Cinco especias has 1.7561mg of Sodium, Na.
  • Cinco especias has 25.7617mg of Potassium, K.
  • Cinco especias has 0.376mg of Iron.

General

Does Cinco especias contain caffeine?

Cinco especias does not contain any caffeine.

Does Cinco especias contain alcohol?

Cinco especias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinco especias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinco especias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinco especias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinco especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinco especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinco especias for free?

Yes! Since Cinco especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinco especias with water tracking feature?

Nutribit automatically calculates the water content of Cinco especias and adds it to your daily hydration log. Simply log Cinco especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinco especias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinco especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinco especias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinco especias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinco especias

How to burn 6 calories?

The amount of exercise required to burn off 1 cdta Cinco especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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