5 especias

Common Food

Total Energy

6.5

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 2.3 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

25.8mg

0.5%

Total Carbohydrates

1.4g

0.5%

Fiber

0.8g

2.7%

Protein

0.2g

0.5%

Water

0.2g

Ash

0.1g

Energy

27.1kJ

Calcium, Ca

17.5mg

Iron, Fe

0.4mg

Magnesium, Mg

4.5mg

Phosphorus, P

5.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.1UG

Vitamin A, IU

6.7IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

3.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.3UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

MUFA 18:1

0.1g

Phytosterols

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 especias

A typical serving 1 cdta of 5 especias (2.25 grams) contains approximately 6.4657 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 especias depends on the ingredients and preparation method. On average, one serving 1 cdta (2.25 grams) of 5 especias contains approximately 0.2063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 especias depends on the ingredients exists in it. On average, 1 cdta of 5 especias (about 2.25 grams) contains approximately 0.2341 grams of protein.

On average, 1 cdta (about 2.25 grams) contains about 0.0245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 2.25 grams) contains about 1.4228 grams of carbohydrates.

5 especias contains approximately 0.7585 grams of fiber in 1 cdta (about 2.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 cdta 5 especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.