Pastel de calabaza
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Pastel de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Pastel de calabaza has 381.9037 IU of Vitamin A.
- Vitamin B-12:Pastel de calabaza has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Pastel de calabaza has 0.1938 mg of Vitamin B-6.
- Vitamin C:Pastel de calabaza has 11.677 mg of Vitamin C.
- Vitamin D:Pastel de calabaza has 29.8739 IU of Vitamin D.
- Vitamin K:Pastel de calabaza has 0.5462 UG of Vitamin K.
- Pastel de calabaza has 133.008mg of Calcium.
- Pastel de calabaza has 428.9425mg of Sodium, Na.
- Pastel de calabaza has 269.0282mg of Potassium, K.
- Pastel de calabaza has 1.4612mg of Iron.
What is the calorie content of Pastel de calabaza?
A typical serving 1 trozo (151.71 grams) of Pastel de calabaza contains approximately 326 calories.
You can check the exact calorie content by logging Pastel de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de calabaza have?
The amount of fat in Pastel de calabaza depends on the ingredients and preparation method. On average, one serving 1 trozo (151.71 grams) of Pastel de calabaza contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de calabaza have?
The protein content in Pastel de calabaza depends on the ingredients exists in it. On average, 1 trozo (151.71 grams) of Pastel de calabaza contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de calabaza, Download Nutribit app for healthier you!
How much sugar does a Pastel de calabaza have?
On average, 1 trozo (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de calabaza.
How Much carbohydrates (carbs) is in Pastel de calabaza?
The amount of carbohydrates (carbs) in Pastel de calabaza depends on its serving size and preparation. On average, 1 trozo (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de calabaza.
How Much Fiber is in Pastel de calabaza?
Pastel de calabaza contains approximately 1.3 grams of fiber in 1 trozo (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de calabaza for healthier you!
What vitamins and minerals are in a Pastel de calabaza?
Vitamins in Pastel de calabaza:
Pastel de calabaza contains following minerals:
General
Does Pastel de calabaza contain caffeine?
Pastel de calabaza does not contain any caffeine.
Does Pastel de calabaza contain alcohol?
Pastel de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de calabaza for free?
Yes! Since Pastel de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Pastel de calabaza and adds it to your daily hydration log. Simply log Pastel de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de calabaza
Protein and Vitamin B-12 in Pastel de calabaza supports bone health.
Protein in Pastel de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de calabaza supports building and repairing tissues.
Builds and repairs tissues in Pastel de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de calabaza supports immune function.
Supports immune function in Pastel de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de calabaza provides energy.
Provides energy in Pastel de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Pastel de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de calabaza helps in weight management.
Helps in weight management in Pastel de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Pastel de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de calabaza supports red blood cell production
Vitamin B12 in Pastel de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de calabaza boosts energy levels
Vitamin B12 in Pastel de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de calabaza promotes brain health
Vitamin B12 in Pastel de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de calabaza aids in DNA synthesis
Vitamin B12 in Pastel de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de calabaza improves mood and mental health
Vitamin B12 in Pastel de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de calabaza prevents birth defects
Vitamin B12 in Pastel de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de calabaza reduces risk of macular degeneration
Vitamin B12 in Pastel de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de calabaza supports cardiovascular health
Vitamin B12 in Pastel de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de calabaza supports antioxidant protection.
Antioxidant Protection in Pastel de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de calabaza supports thyroid function.
Thyroid Function in Pastel de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de calabaza supports immune system health.
Immune System Support in Pastel de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de calabaza supports heart health.
Heart Health in Pastel de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de calabaza supports cancer prevention.
Cancer Prevention in Pastel de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de calabaza supports cognitive function.
Cognitive Function in Pastel de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de calabaza supports skin health.
Skin Health in Pastel de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de calabaza supports reproductive health.
Reproductive Health in Pastel de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de calabaza supports fluid balance.
Maintains Fluid Balance in Pastel de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de calabaza supports nerve function.
Supports Nerve Function in Pastel de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Pastel de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de calabaza supports muscle function.
Aids Muscle Function in Pastel de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Pastel de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de calabaza helps balance pH levels.
Balances pH Levels in Pastel de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de calabaza supports bone health.
Supports Bone Health in Pastel de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Pastel de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.