Espinaca danesa
Common Food
19.52
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Espinaca danesa Nutrients FAQs
Nutrients
- Vitamin A:Espinaca danesa has 5844.2343 IU of Vitamin A.
- Vitamin B-12:Espinaca danesa has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Espinaca danesa has 0.1644 mg of Vitamin B-6.
- Vitamin C:Espinaca danesa has 1.6989 mg of Vitamin C.
- Vitamin D:Espinaca danesa has 15.6667 IU of Vitamin D.
- Espinaca danesa has 146.9573mg of Calcium.
- Espinaca danesa has 584.0829mg of Sodium, Na.
- Espinaca danesa has 194.1389mg of Potassium, K.
- Espinaca danesa has 1.4702mg of Iron.
What is the calorie content of Espinaca danesa?
A typical serving 1 Pastry (94.27 grams) of Espinaca danesa contains approximately 124 calories.
You can check the exact calorie content by logging Espinaca danesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca danesa have?
The amount of fat in Espinaca danesa depends on the ingredients and preparation method. On average, one serving 1 Pastry (94.27 grams) of Espinaca danesa contains approximately 8.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca danesa have?
The protein content in Espinaca danesa depends on the ingredients exists in it. On average, 1 Pastry (94.27 grams) of Espinaca danesa contains approximately 6.27 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca danesa, Download Nutribit app for healthier you!
How much sugar does a Espinaca danesa have?
On average, 1 Pastry (94.27 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca danesa.
How Much carbohydrates (carbs) is in Espinaca danesa?
The amount of carbohydrates (carbs) in Espinaca danesa depends on its serving size and preparation. On average, 1 Pastry (94.27 grams) contains about 6.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca danesa.
How Much Fiber is in Espinaca danesa?
Espinaca danesa contains approximately 1.96 grams of fiber in 1 Pastry (94.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca danesa for healthier you!
What vitamins and minerals are in a Espinaca danesa?
Vitamins in Espinaca danesa:
Espinaca danesa contains following minerals:
General
Does Espinaca danesa contain caffeine?
Espinaca danesa does not contain any caffeine.
Does Espinaca danesa contain alcohol?
Espinaca danesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca danesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca danesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca danesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca danesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca danesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca danesa for free?
Yes! Since Espinaca danesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca danesa with water tracking feature?
Nutribit automatically calculates the water content of Espinaca danesa and adds it to your daily hydration log. Simply log Espinaca danesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinaca danesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca danesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca danesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca danesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca danesa
Vitamin A in Espinaca danesa supports eye health.
Vitamin A in Espinaca danesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca danesa boosts immune function.
Vitamin A in Espinaca danesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca danesa promotes healthy skin.
Vitamin A in Espinaca danesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca danesa enhances reproductive health.
Vitamin A in Espinaca danesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca danesa supports bone health.
Vitamin A in Espinaca danesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca danesa reduces the risk of certain cancers.
Vitamin A in Espinaca danesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca danesa promotes healthy development during pregnancy.
Vitamin A in Espinaca danesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca danesa maintains healthy mucous membranes.
Vitamin A in Espinaca danesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca danesa improves wound healing.
Vitamin A in Espinaca danesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca danesa may reduce the risk of macular degeneration.
Vitamin A in Espinaca danesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espinaca danesa supports DNA synthesis.
Vitamin B9 in Espinaca danesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espinaca danesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espinaca danesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espinaca danesa helps prevent anemia.
Folate in Espinaca danesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espinaca danesa supports heart health.
Vitamin B9 in Espinaca danesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espinaca danesa improves brain function.
Folate in Espinaca danesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espinaca danesa boosts immune function.
Adequate Boosts Immune Function in Espinaca danesa supports immune function by helping in the production of white blood cells.
Folate in Espinaca danesa promotes healthy skin and hair.
Vitamin B9 in Espinaca danesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espinaca danesa regulates mood and mental health.
Folate in Espinaca danesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espinaca danesa supports digestive health.
Folate in Espinaca danesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espinaca danesa supports antioxidant protection.
Antioxidant Protection in Espinaca danesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espinaca danesa supports thyroid function.
Thyroid Function in Espinaca danesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espinaca danesa supports immune system health.
Immune System Support in Espinaca danesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espinaca danesa supports heart health.
Heart Health in Espinaca danesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espinaca danesa supports cancer prevention.
Cancer Prevention in Espinaca danesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espinaca danesa supports cognitive function.
Cognitive Function in Espinaca danesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espinaca danesa supports skin health.
Skin Health in Espinaca danesa helps protect the skin from UV damage and supports wound healing.
Selenium in Espinaca danesa supports reproductive health.
Reproductive Health in Espinaca danesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espinaca danesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espinaca danesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espinaca danesa supports fluid balance.
Maintains Fluid Balance in Espinaca danesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espinaca danesa supports nerve function.
Supports Nerve Function in Espinaca danesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espinaca danesa helps regulate blood pressure.
Regulates Blood Pressure in Espinaca danesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espinaca danesa supports muscle function.
Aids Muscle Function in Espinaca danesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espinaca danesa aids nutrient absorption.
Improves Nutrient Absorption in Espinaca danesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espinaca danesa helps balance pH levels.
Balances pH Levels in Espinaca danesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espinaca danesa supports bone health.
Supports Bone Health in Espinaca danesa helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 Pastry Espinaca danesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.