Espinaca danesa

Common Food

Total Energy

124

kcal

19.33

% from carbs

19.64

% from protein

61.03

% from fats

In 94.3 g

% daily value

Total Fat

8.7g

13.5%

Saturated

3g

15.2%

Polyunsaturated

1.9g

Monounsaturated

3.2g

Cholesterol

73.1mg

24.4%

Sodium, Na

584.1mg

25.4%

Potassium, K

194.1mg

4.1%

Total Carbohydrates

6.2g

2.2%

Fiber

2g

7%

Sugars

1.3g

2.6%

Protein

6.3g

12.5%

Water

70.5g

Ash

2.6g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

519kJ

Calcium, Ca

147mg

Iron, Fe

1.5mg

Magnesium, Mg

45.1mg

Phosphorus, P

105.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

10.9UG

Vitamin A, IU

5844.2IU

Retinol

42.3UG

Vitamin A, RAE

327.3UG

Carotene, beta

3420UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

15.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

7499.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

73.1UG

Vitamin B-12

0.4UG

Choline, total

63.7mg

Vitamin K (phylloquinone)

257.9UG

Folic acid

2.2UG

Folate, food

70.9UG

Folate, DFE

74.6UG

Betaine

53mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

1.5g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

6.7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espinaca danesa

A typical serving 1 Pastry of Espinaca danesa (94.27 grams) contains approximately 123.9875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espinaca danesa depends on the ingredients and preparation method. On average, one serving 1 Pastry (94.27 grams) of Espinaca danesa contains approximately 8.7457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espinaca danesa depends on the ingredients exists in it. On average, 1 Pastry of Espinaca danesa (about 94.27 grams) contains approximately 6.2722 grams of protein.

On average, 1 Pastry (about 94.27 grams) contains about 1.2974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pastry (about 94.27 grams) contains about 6.1666 grams of carbohydrates.

Espinaca danesa contains approximately 1.9608 grams of fiber in 1 Pastry (about 94.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 Pastry Espinaca danesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.