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Common Food
89
kcal Energy
29.9%
% from carbs
21.5%
% from protein
48.5%
% from fats
In 185.83 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 185.83 taza
89.3618
kcal
Serving Size: 185.83 taza
89.3618
kcal
Serving Size: 252.36 taza
144.5883
kcal
Serving Size: 206.34 taza
60.3683
kcal
Serving Size: 97.5 taza
116.0936
kcal
Serving Size: 93.85 3 oz
145.2361
kcal
Serving Size: 206.34 taza
60.3683
kcal
Serving Size: 180 taza
41.4
kcal
Serving Size: 138.16 taza
91.4104
kcal
Serving Size: 205.94 taza
368.7382
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 205.94 taza
368.7382
kcal
Serving Size: 205.94 taza
368.7382
kcal
Serving Size: 30 taza
6.9
kcal
Serving Size: 180 taza
41.4
kcal
Serving Size: 95 taza
32.3
kcal
Serving Size: 30 taza
6.9
kcal
Serving Size: 94.27 Pastry
123.9875
kcal
Serving Size: 180 taza
41.4
kcal
Serving Size: 30 taza
6.9
kcal
Serving Size: 72 tortilla (approx 10" dia)
234
kcal
A typical serving 1 taza of Espinaca salteada (185.83 grams) contains approximately 89.3618 calories. You can check the exact calorie content by logging Espinaca salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Espinaca salteada depends on the ingredients and preparation method. On average, one serving 1 taza (185.83 grams) of Espinaca salteada contains approximately 5.477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Espinaca salteada depends on the ingredients exists in it. On average, 1 taza of Espinaca salteada (about 185.83 grams) contains approximately 5.4668 grams of protein.
The protein content in Espinaca salteada depends on the ingredients exists in it. On average, 1 taza of Espinaca salteada (about 185.83 grams) contains approximately 5.4668 grams of protein.
On average, 1 taza (about 185.83 grams) contains about 0.7937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 185.83 grams) contains about 0.7937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 185.83 grams) contains about 7.6117 grams of carbohydrates.
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca salteada and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Espinaca salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Espinaca salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Espinaca salteada and adds it to your daily hydration log. Simply log Espinaca salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Espinaca salteada data can be accessed offline in the Nutribit app anytime anywhere!