Espinaca salteada

Common Food

Total Energy

89.4

kcal

29.83

% from carbs

21.59

% from protein

48.58

% from fats

In 185.8 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.8g

3.8%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Sodium, Na

545.3mg

23.7%

Potassium, K

840.9mg

17.9%

Total Carbohydrates

7.6g

2.8%

Fiber

4.3g

15.5%

Sugars

0.8g

1.6%

Protein

5.5g

10.9%

Water

164g

Ash

3.3g

Energy

373.5kJ

Calcium, Ca

247.3mg

Iron, Fe

6.4mg

Magnesium, Mg

155.6mg

Phosphorus, P

104mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

67.3UG

Manganese, Mn

1.7mg

Selenium, Se

3.1UG

Vitamin A, IU

18656.4IU

Vitamin A, RAE

932.7UG

Carotene, beta

11192.8UG

Vitamin E (alpha-tocopherol)

4.4mg

Lutein + zeaxanthin

20128.7UG

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

260UG

Choline, total

35.7mg

Vitamin K (phylloquinone)

881.7UG

Folate, food

260UG

Folate, DFE

260UG

Betaine

158.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

11.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espinaca salteada

A typical serving 1 taza of Espinaca salteada (185.83 grams) contains approximately 89.3618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espinaca salteada depends on the ingredients and preparation method. On average, one serving 1 taza (185.83 grams) of Espinaca salteada contains approximately 5.477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espinaca salteada depends on the ingredients exists in it. On average, 1 taza of Espinaca salteada (about 185.83 grams) contains approximately 5.4668 grams of protein.

On average, 1 taza (about 185.83 grams) contains about 0.7937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 185.83 grams) contains about 7.6117 grams of carbohydrates.

Espinaca salteada contains approximately 4.3315 grams of fiber in 1 taza (about 185.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 taza Espinaca salteada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.