Albóndiga danesa

Common Food

23.67

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.6 g(31g)
Amount per serving
Calories
69.1
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.5 g
7.6%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 1.9 g

Cholesterol 20.7 mg
6.9%

Sodium, Na 98.2 mg
4.3%

Potassium, K 57.2 mg
1.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.1 g
0.5%

Sugars 0.2 g
0.3%

Starch 0.8 g

Protein 4 g
8.1%

Water 18.9 g

Vitamin A 116.5 IU

Retinol 6 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 14 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 3.3 UG

Folate, food 3.2 UG

Folate, DFE 8.9 UG

Vitamin B-12 0.2 UG

Choline, total 21.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 11.4 mg

Iron 0.4 mg

Magnesium 5.9 mg

Phosphorus, P 43.6 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 5.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 289.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Albóndiga danesa Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga danesa?

A typical serving 1 meatball (30.63 grams) of Albóndiga danesa contains approximately 69 calories.

You can check the exact calorie content by logging Albóndiga danesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga danesa have?

The amount of fat in Albóndiga danesa depends on the ingredients and preparation method. On average, one serving 1 meatball (30.63 grams) of Albóndiga danesa contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga danesa have?

The protein content in Albóndiga danesa depends on the ingredients exists in it. On average, 1 meatball (30.63 grams) of Albóndiga danesa contains approximately 4.04 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga danesa, Download Nutribit app for healthier you!

How much sugar does a Albóndiga danesa have?

On average, 1 meatball (30.63 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga danesa.

How Much carbohydrates (carbs) is in Albóndiga danesa?

The amount of carbohydrates (carbs) in Albóndiga danesa depends on its serving size and preparation. On average, 1 meatball (30.63 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga danesa.

How Much Fiber is in Albóndiga danesa?

Albóndiga danesa contains approximately 0.14 grams of fiber in 1 meatball (30.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga danesa for healthier you!

What vitamins and minerals are in a Albóndiga danesa?

Vitamins in Albóndiga danesa:

  • Vitamin A:Albóndiga danesa has 116.5018 IU of Vitamin A.
  • Vitamin B-12:Albóndiga danesa has 0.2464 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga danesa has 0.072 mg of Vitamin B-6.
  • Vitamin C:Albóndiga danesa has 0.2215 mg of Vitamin C.
  • Vitamin D:Albóndiga danesa has 8.6409 IU of Vitamin D.

Albóndiga danesa contains following minerals:

  • Albóndiga danesa has 11.4098mg of Calcium.
  • Albóndiga danesa has 98.2171mg of Sodium, Na.
  • Albóndiga danesa has 57.1632mg of Potassium, K.
  • Albóndiga danesa has 0.3844mg of Iron.

General

Does Albóndiga danesa contain caffeine?

Albóndiga danesa does not contain any caffeine.

Does Albóndiga danesa contain alcohol?

Albóndiga danesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga danesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga danesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga danesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga danesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga danesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga danesa for free?

Yes! Since Albóndiga danesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga danesa with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga danesa and adds it to your daily hydration log. Simply log Albóndiga danesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga danesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga danesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga danesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga danesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga danesa

How to burn 69 calories?

The amount of exercise required to burn off 1 meatball Albóndiga danesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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