Albóndiga danesa

Common Food

Total Energy

69.1

kcal

14.64

% from carbs

23.43

% from protein

61.93

% from fats

In 30.6 g

% daily value


Total Fat

4.7g

7.2%


Saturated

1.5g

7.6%


Trans Fats

0.1g


Polyunsaturated

0.9g


Monounsaturated

1.9g


Cholesterol

20.7mg

6.9%


Sodium, Na

98.2mg

4.3%


Potassium, K

57.2mg

1.2%


Total Carbohydrates

2.5g

0.9%


Fiber

0.1g

0.5%


Sugars

0.2g

0.3%


Starch

0.8g


Protein

4g

8.1%


Water

18.9g





Ash

0.5g



Glucose

0.1g


Fructose

0.1g





Energy

289.4kJ



Calcium, Ca

11.4mg


Iron, Fe

0.4mg


Magnesium, Mg

5.9mg


Phosphorus, P

43.6mg


Zinc, Zn

0.5mg



Fluoride, F

0.9UG



Selenium, Se

5.3UG


Vitamin A, IU

116.5IU


Retinol

6UG


Vitamin A, RAE

6.1UG


Carotene, beta

0.2UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

8.6IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

14UG



Tocopherol, gamma

0.8mg


Tocopherol, delta

0.3mg




Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

6.5UG


Vitamin B-12

0.2UG


Choline, total

21.9mg



Vitamin K (phylloquinone)

0.3UG


Folic acid

3.3UG


Folate, food

3.2UG


Folate, DFE

8.9UG


Betaine

3.2mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 14:0

0.1g


SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

1.8g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

0.4mg






TFA 18:1 t

0.1g







MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga danesa

A typical serving 1 meatball of Albóndiga danesa (30.63 grams) contains approximately 69.1341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga danesa depends on the ingredients and preparation method. On average, one serving 1 meatball (30.63 grams) of Albóndiga danesa contains approximately 4.7015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga danesa depends on the ingredients exists in it. On average, 1 meatball of Albóndiga danesa (about 30.63 grams) contains approximately 4.0414 grams of protein.

On average, 1 meatball (about 30.63 grams) contains about 0.1747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 30.63 grams) contains about 2.4538 grams of carbohydrates.

Albóndiga danesa contains approximately 0.1443 grams of fiber in 1 meatball (about 30.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 69 calories?

The amount of exercise required to burn off 1 meatball Albóndiga danesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.