Espinaca congelada
Common Food
37.22
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Espinaca congelada Nutrients FAQs
Nutrients
- Vitamin A:Espinaca congelada has 11457.95 IU of Vitamin A.
- Vitamin B-6:Espinaca congelada has 0.1292 mg of Vitamin B-6.
- Vitamin C:Espinaca congelada has 2.09 mg of Vitamin C.
- Espinaca congelada has 145.35mg of Calcium.
- Espinaca congelada has 92.15mg of Sodium, Na.
- Espinaca congelada has 286.9mg of Potassium, K.
- Espinaca congelada has 1.862mg of Iron.
What is the calorie content of Espinaca congelada?
A typical serving 0.5 taza (95 grams) of Espinaca congelada contains approximately 32 calories.
You can check the exact calorie content by logging Espinaca congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca congelada have?
The amount of fat in Espinaca congelada depends on the ingredients and preparation method. On average, one serving 0.5 taza (95 grams) of Espinaca congelada contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca congelada have?
The protein content in Espinaca congelada depends on the ingredients exists in it. On average, 0.5 taza (95 grams) of Espinaca congelada contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca congelada, Download Nutribit app for healthier you!
How much sugar does a Espinaca congelada have?
On average, 0.5 taza (95 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca congelada.
How Much carbohydrates (carbs) is in Espinaca congelada?
The amount of carbohydrates (carbs) in Espinaca congelada depends on its serving size and preparation. On average, 0.5 taza (95 grams) contains about 4.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca congelada.
How Much Fiber is in Espinaca congelada?
Espinaca congelada contains approximately 3.52 grams of fiber in 0.5 taza (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca congelada for healthier you!
What vitamins and minerals are in a Espinaca congelada?
Vitamins in Espinaca congelada:
Espinaca congelada contains following minerals:
General
Does Espinaca congelada contain caffeine?
Espinaca congelada does not contain any caffeine.
Does Espinaca congelada contain alcohol?
Espinaca congelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca congelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca congelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca congelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca congelada for free?
Yes! Since Espinaca congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca congelada with water tracking feature?
Nutribit automatically calculates the water content of Espinaca congelada and adds it to your daily hydration log. Simply log Espinaca congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinaca congelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca congelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca congelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca congelada
Vitamin A in Espinaca congelada supports eye health.
Vitamin A in Espinaca congelada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca congelada boosts immune function.
Vitamin A in Espinaca congelada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca congelada promotes healthy skin.
Vitamin A in Espinaca congelada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca congelada enhances reproductive health.
Vitamin A in Espinaca congelada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca congelada supports bone health.
Vitamin A in Espinaca congelada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca congelada reduces the risk of certain cancers.
Vitamin A in Espinaca congelada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca congelada promotes healthy development during pregnancy.
Vitamin A in Espinaca congelada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca congelada maintains healthy mucous membranes.
Vitamin A in Espinaca congelada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca congelada improves wound healing.
Vitamin A in Espinaca congelada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca congelada may reduce the risk of macular degeneration.
Vitamin A in Espinaca congelada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espinaca congelada supports DNA synthesis.
Vitamin B9 in Espinaca congelada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espinaca congelada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espinaca congelada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espinaca congelada helps prevent anemia.
Folate in Espinaca congelada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espinaca congelada supports heart health.
Vitamin B9 in Espinaca congelada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espinaca congelada improves brain function.
Folate in Espinaca congelada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espinaca congelada boosts immune function.
Adequate Boosts Immune Function in Espinaca congelada supports immune function by helping in the production of white blood cells.
Folate in Espinaca congelada promotes healthy skin and hair.
Vitamin B9 in Espinaca congelada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espinaca congelada regulates mood and mental health.
Folate in Espinaca congelada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espinaca congelada supports digestive health.
Folate in Espinaca congelada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Espinaca congelada supports bone health.
Supports Bone Health in Espinaca congelada helps in the formation of bone structure and improves bone density and strength.
Magnesium in Espinaca congelada promotes heart health.
Promotes Heart Health in Espinaca congelada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espinaca congelada aids muscle function.
Aids Muscle Function in Espinaca congelada helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Espinaca congelada enhances nerve function.
Enhances Nerve Function in Espinaca congelada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espinaca congelada improves sleep quality.
Improves Sleep Quality in Espinaca congelada regulates sleep patterns by supporting melatonin production.
Magnesium in Espinaca congelada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espinaca congelada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espinaca congelada reduces migraine frequency.
Reduces Migraine Frequency in Espinaca congelada may help reduce the frequency and severity of migraines.
Magnesium in Espinaca congelada promotes digestive health.
Promotes Digestive Health in Espinaca congelada supports bowel function and helps prevent constipation.
Magnesium in Espinaca congelada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espinaca congelada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espinaca congelada boosts protein synthesis.
Boosts Protein Synthesis in Espinaca congelada plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 32 calories?
The amount of exercise required to burn off 0.5 taza Espinaca congelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.