Danesa de naranja

Common Food

Total Energy

263.4

kcal

50.47

% from carbs

5.66

% from protein

43.88

% from fats

In 71 g

% daily value


Total Fat

13.1g

20.2%


Saturated

2g

10%


Polyunsaturated

1.1g


Monounsaturated

4.2g


Cholesterol

28.4mg

9.5%


Sodium, Na

251.3mg

10.9%


Potassium, K

58.9mg

1.3%


Total Carbohydrates

33.9g

12.3%


Fiber

1.3g

4.8%


Protein

3.8g

7.7%


Water

19.2g





Ash

0.9g


Energy

1101.9kJ


Calcium, Ca

32.7mg


Iron, Fe

0.5mg


Magnesium, Mg

10.7mg


Phosphorus, P

63.2mg


Zinc, Zn

0.4mg



Manganese, Mn

0.2mg


Vitamin A, IU

124.3IU


Retinol

37.6UG


Vitamin A, RAE

37.6UG


Vitamin C, total ascorbic acid

2.8mg



Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.5mg



Folate, total

11.4UG


Vitamin B-12

0.1UG



Folate, food

11.4UG


Folate, DFE

11.4UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.1g


Glycine

0.1g


Proline

0.4g


Serine

0.2g








SFA 16:0

1.1g


SFA 18:0

0.9g


MUFA 18:1

4.2g


PUFA 18:2

1g


PUFA 18:3

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danesa de naranja

A typical serving 1 pastry of Danesa de naranja (71 grams) contains approximately 263.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Danesa de naranja depends on the ingredients and preparation method. On average, one serving 1 pastry (71 grams) of Danesa de naranja contains approximately 13.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Danesa de naranja depends on the ingredients exists in it. On average, 1 pastry of Danesa de naranja (about 71 grams) contains approximately 3.834 grams of protein.

On average, 1 pastry (about 71 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 71 grams) contains about 33.938 grams of carbohydrates.

Danesa de naranja contains approximately 1.349 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 263 calories?

The amount of exercise required to burn off 1 pastry Danesa de naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.