Espinaca bebé
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Espinaca bebé Nutrients FAQs
Nutrients
- Vitamin A:Espinaca bebé has 2813.1 IU of Vitamin A.
- Vitamin B-6:Espinaca bebé has 0.0585 mg of Vitamin B-6.
- Vitamin C:Espinaca bebé has 8.43 mg of Vitamin C.
- Espinaca bebé has 29.7mg of Calcium.
- Espinaca bebé has 23.7mg of Sodium, Na.
- Espinaca bebé has 167.4mg of Potassium, K.
- Espinaca bebé has 0.813mg of Iron.
What is the calorie content of Espinaca bebé?
A typical serving 1 taza (30 grams) of Espinaca bebé contains approximately 7 calories.
You can check the exact calorie content by logging Espinaca bebé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca bebé have?
The amount of fat in Espinaca bebé depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Espinaca bebé contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca bebé have?
The protein content in Espinaca bebé depends on the ingredients exists in it. On average, 1 taza (30 grams) of Espinaca bebé contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca bebé, Download Nutribit app for healthier you!
How much sugar does a Espinaca bebé have?
On average, 1 taza (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca bebé.
How Much carbohydrates (carbs) is in Espinaca bebé?
The amount of carbohydrates (carbs) in Espinaca bebé depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca bebé.
How Much Fiber is in Espinaca bebé?
Espinaca bebé contains approximately 0.66 grams of fiber in 1 taza (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca bebé for healthier you!
What vitamins and minerals are in a Espinaca bebé?
Vitamins in Espinaca bebé:
Espinaca bebé contains following minerals:
General
Does Espinaca bebé contain caffeine?
Espinaca bebé does not contain any caffeine.
Does Espinaca bebé contain alcohol?
Espinaca bebé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca bebé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca bebé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca bebé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca bebé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca bebé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca bebé for free?
Yes! Since Espinaca bebé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca bebé with water tracking feature?
Nutribit automatically calculates the water content of Espinaca bebé and adds it to your daily hydration log. Simply log Espinaca bebé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinaca bebé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca bebé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca bebé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca bebé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca bebé
Vitamin A in Espinaca bebé supports eye health.
Vitamin A in Espinaca bebé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca bebé boosts immune function.
Vitamin A in Espinaca bebé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca bebé promotes healthy skin.
Vitamin A in Espinaca bebé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca bebé enhances reproductive health.
Vitamin A in Espinaca bebé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca bebé supports bone health.
Vitamin A in Espinaca bebé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca bebé reduces the risk of certain cancers.
Vitamin A in Espinaca bebé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca bebé promotes healthy development during pregnancy.
Vitamin A in Espinaca bebé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca bebé maintains healthy mucous membranes.
Vitamin A in Espinaca bebé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca bebé improves wound healing.
Vitamin A in Espinaca bebé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca bebé may reduce the risk of macular degeneration.
Vitamin A in Espinaca bebé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 taza Espinaca bebé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.