Espinaca fresca
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Espinaca fresca Nutrients FAQs
Nutrients
- Vitamin A:Espinaca fresca has 2813.1 IU of Vitamin A.
- Vitamin B-6:Espinaca fresca has 0.0585 mg of Vitamin B-6.
- Vitamin C:Espinaca fresca has 8.43 mg of Vitamin C.
- Espinaca fresca has 29.7mg of Calcium.
- Espinaca fresca has 23.7mg of Sodium, Na.
- Espinaca fresca has 167.4mg of Potassium, K.
- Espinaca fresca has 0.813mg of Iron.
What is the calorie content of Espinaca fresca?
A typical serving 1 taza (30 grams) of Espinaca fresca contains approximately 7 calories.
You can check the exact calorie content by logging Espinaca fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca fresca have?
The amount of fat in Espinaca fresca depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Espinaca fresca contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca fresca have?
The protein content in Espinaca fresca depends on the ingredients exists in it. On average, 1 taza (30 grams) of Espinaca fresca contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca fresca, Download Nutribit app for healthier you!
How much sugar does a Espinaca fresca have?
On average, 1 taza (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca fresca.
How Much carbohydrates (carbs) is in Espinaca fresca?
The amount of carbohydrates (carbs) in Espinaca fresca depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca fresca.
How Much Fiber is in Espinaca fresca?
Espinaca fresca contains approximately 0.66 grams of fiber in 1 taza (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca fresca for healthier you!
What vitamins and minerals are in a Espinaca fresca?
Vitamins in Espinaca fresca:
Espinaca fresca contains following minerals:
General
Does Espinaca fresca contain caffeine?
Espinaca fresca does not contain any caffeine.
Does Espinaca fresca contain alcohol?
Espinaca fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca fresca for free?
Yes! Since Espinaca fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca fresca with water tracking feature?
Nutribit automatically calculates the water content of Espinaca fresca and adds it to your daily hydration log. Simply log Espinaca fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinaca fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca fresca
Vitamin A in Espinaca fresca supports eye health.
Vitamin A in Espinaca fresca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca fresca boosts immune function.
Vitamin A in Espinaca fresca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca fresca promotes healthy skin.
Vitamin A in Espinaca fresca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca fresca enhances reproductive health.
Vitamin A in Espinaca fresca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca fresca supports bone health.
Vitamin A in Espinaca fresca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca fresca reduces the risk of certain cancers.
Vitamin A in Espinaca fresca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca fresca promotes healthy development during pregnancy.
Vitamin A in Espinaca fresca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca fresca maintains healthy mucous membranes.
Vitamin A in Espinaca fresca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca fresca improves wound healing.
Vitamin A in Espinaca fresca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca fresca may reduce the risk of macular degeneration.
Vitamin A in Espinaca fresca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 taza Espinaca fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.