Espinaca fresca

Common Food

Total Energy

6.9

kcal

49.44

% from carbs

40.45

% from protein

10.11

% from fats

In 30 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

23.7mg

1%

Potassium, K

167.4mg

3.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.7g

2.4%

Sugars

0.1g

0.3%

Protein

0.9g

1.7%

Water

27.4g

Ash

0.5g

Energy

29.1kJ

Calcium, Ca

29.7mg

Iron, Fe

0.8mg

Magnesium, Mg

23.7mg

Phosphorus, P

14.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

2813.1IU

Vitamin A, RAE

140.7UG

Carotene, beta

1687.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

3659.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.4mg

Riboflavin

0.1mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

58.2UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

144.9UG

Folate, food

58.2UG

Folate, DFE

58.2UG

Betaine

30.8mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espinaca fresca

A typical serving 1 taza of Espinaca fresca (30 grams) contains approximately 6.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espinaca fresca depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Espinaca fresca contains approximately 0.117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espinaca fresca depends on the ingredients exists in it. On average, 1 taza of Espinaca fresca (about 30 grams) contains approximately 0.858 grams of protein.

On average, 1 taza (about 30 grams) contains about 0.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 30 grams) contains about 1.089 grams of carbohydrates.

Espinaca fresca contains approximately 0.66 grams of fiber in 1 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 taza Espinaca fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.