Espinaca cruda
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Espinaca cruda Nutrients FAQs
Nutrients
- Vitamin A:Espinaca cruda has 2813.1 IU of Vitamin A.
- Vitamin B-6:Espinaca cruda has 0.0585 mg of Vitamin B-6.
- Vitamin C:Espinaca cruda has 8.43 mg of Vitamin C.
- Espinaca cruda has 29.7mg of Calcium.
- Espinaca cruda has 23.7mg of Sodium, Na.
- Espinaca cruda has 167.4mg of Potassium, K.
- Espinaca cruda has 0.813mg of Iron.
What is the calorie content of Espinaca cruda?
A typical serving 1 taza (30 grams) of Espinaca cruda contains approximately 7 calories.
You can check the exact calorie content by logging Espinaca cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca cruda have?
The amount of fat in Espinaca cruda depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Espinaca cruda contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca cruda have?
The protein content in Espinaca cruda depends on the ingredients exists in it. On average, 1 taza (30 grams) of Espinaca cruda contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca cruda, Download Nutribit app for healthier you!
How much sugar does a Espinaca cruda have?
On average, 1 taza (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca cruda.
How Much carbohydrates (carbs) is in Espinaca cruda?
The amount of carbohydrates (carbs) in Espinaca cruda depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca cruda.
How Much Fiber is in Espinaca cruda?
Espinaca cruda contains approximately 0.66 grams of fiber in 1 taza (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca cruda for healthier you!
What vitamins and minerals are in a Espinaca cruda?
Vitamins in Espinaca cruda:
Espinaca cruda contains following minerals:
General
Does Espinaca cruda contain caffeine?
Espinaca cruda does not contain any caffeine.
Does Espinaca cruda contain alcohol?
Espinaca cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca cruda for free?
Yes! Since Espinaca cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca cruda with water tracking feature?
Nutribit automatically calculates the water content of Espinaca cruda and adds it to your daily hydration log. Simply log Espinaca cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinaca cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca cruda
Vitamin A in Espinaca cruda supports eye health.
Vitamin A in Espinaca cruda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca cruda boosts immune function.
Vitamin A in Espinaca cruda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca cruda promotes healthy skin.
Vitamin A in Espinaca cruda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca cruda enhances reproductive health.
Vitamin A in Espinaca cruda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca cruda supports bone health.
Vitamin A in Espinaca cruda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca cruda reduces the risk of certain cancers.
Vitamin A in Espinaca cruda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca cruda promotes healthy development during pregnancy.
Vitamin A in Espinaca cruda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca cruda maintains healthy mucous membranes.
Vitamin A in Espinaca cruda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca cruda improves wound healing.
Vitamin A in Espinaca cruda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca cruda may reduce the risk of macular degeneration.
Vitamin A in Espinaca cruda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 taza Espinaca cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.