Croqueta de espinaca fresca
Common Food
Total Energy
140.6
kcal
% from carbs
% from protein
% from fats
In 47 g
% daily value
Total Fat
8.8g
13.5%
Saturated
2.3g
11.3%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
4.2g
Cholesterol
24.4mg
8.1%
Sodium, Na
102.5mg
4.5%
Potassium, K
113.3mg
2.4%
Total Carbohydrates
12.7g
4.6%
Fiber
0.9g
3.2%
Sugars
0.7g
1.5%
Starch
3.3g
Protein
3.2g
6.4%
Water
21.7g
Ash
0.7g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Maltose
0.1g
Energy
588.2kJ
Calcium, Ca
30.2mg
Iron, Fe
1.3mg
Magnesium, Mg
20.4mg
Phosphorus, P
54.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
6.4UG
Vitamin A, IU
1042.6IU
Retinol
26.4UG
Vitamin A, RAE
74.1UG
Carotene, beta
572.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
5.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
1258.4UG
Tocopherol, gamma
0.4mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
47.1UG
Vitamin B-12
0.1UG
Choline, total
20.8mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
53.1UG
Folic acid
19.2UG
Folate, food
27.9UG
Folate, DFE
60.6UG
Betaine
17.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
4.1g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
11.1mg
Campesterol
0.5mg
Beta-sitosterol
3.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.