Croqueta de espinaca fresca

Common Food

8.93

% from protein

35.63

% from carbs

35.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
140.6
% Daily value*
Total Fat 8.8 g
13.5%
Saturated 2.3 g
11.3%
Trans Fats 0.1 g
Polyunsaturated 1.6 g
Monounsaturated 4.2 g
Cholesterol 24.4 mg
8.1%
Sodium, Na 102.5 mg
4.5%
Potassium, K 113.3 mg
2.4%
Total Carbohydrates 12.7 g
4.6%
Fiber 0.9 g
3.2%
Sugars 0.7 g
1.5%
Starch 3.3 g
Protein 3.2 g
6.4%
Water 21.7 g
Vitamin A 1042.6 IU
Retinol 26.4 UG
Vitamin A, RAE 74.1 UG
Carotene, beta 572.1 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 5.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 1258.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C 3.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 47.1 UG
Folic acid 19.2 UG
Folate, food 27.9 UG
Folate, DFE 60.6 UG
Vitamin B-12 0.1 UG
Choline, total 20.8 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 53.1 UG
Calcium 30.2 mg
Iron 1.3 mg
Magnesium 20.4 mg
Phosphorus, P 54.1 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.4 mg
Selenium 6.4 UG
Ash 0.7 g
Sucrose 0.1 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 588.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.3 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 4.1 g
PUFA 18:2 1.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.1 mg
Stigmasterol 0 mg
Campesterol 0.5 mg
Beta-sitosterol 3.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.6 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 17.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Croqueta de espinaca fresca Nutrients FAQs

Nutrients

What is the calorie content of Croqueta de espinaca fresca?

A typical serving 1 trozo (47 grams) of Croqueta de espinaca fresca contains approximately 141 calories.

You can check the exact calorie content by logging Croqueta de espinaca fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta de espinaca fresca have?

The amount of fat in Croqueta de espinaca fresca depends on the ingredients and preparation method. On average, one serving 1 trozo (47 grams) of Croqueta de espinaca fresca contains approximately 8.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta de espinaca fresca have?

The protein content in Croqueta de espinaca fresca depends on the ingredients exists in it. On average, 1 trozo (47 grams) of Croqueta de espinaca fresca contains approximately 3.18 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta de espinaca fresca, Download Nutribit app for healthier you!

How much sugar does a Croqueta de espinaca fresca have?

On average, 1 trozo (47 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de espinaca fresca.

How Much carbohydrates (carbs) is in Croqueta de espinaca fresca?

The amount of carbohydrates (carbs) in Croqueta de espinaca fresca depends on its serving size and preparation. On average, 1 trozo (47 grams) contains about 12.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta de espinaca fresca.

How Much Fiber is in Croqueta de espinaca fresca?

Croqueta de espinaca fresca contains approximately 0.89 grams of fiber in 1 trozo (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de espinaca fresca for healthier you!

What vitamins and minerals are in a Croqueta de espinaca fresca?

Vitamins in Croqueta de espinaca fresca:

  • Vitamin A:Croqueta de espinaca fresca has 1042.6478 IU of Vitamin A.
  • Vitamin B-12:Croqueta de espinaca fresca has 0.0782 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta de espinaca fresca has 0.0526 mg of Vitamin B-6.
  • Vitamin C:Croqueta de espinaca fresca has 3.2228 mg of Vitamin C.
  • Vitamin D:Croqueta de espinaca fresca has 5.1874 IU of Vitamin D.

Croqueta de espinaca fresca contains following minerals:

  • Croqueta de espinaca fresca has 30.2437mg of Calcium.
  • Croqueta de espinaca fresca has 102.4524mg of Sodium, Na.
  • Croqueta de espinaca fresca has 113.2534mg of Potassium, K.
  • Croqueta de espinaca fresca has 1.2504mg of Iron.

General

Does Croqueta de espinaca fresca contain caffeine?

Croqueta de espinaca fresca does not contain any caffeine.

Does Croqueta de espinaca fresca contain alcohol?

Croqueta de espinaca fresca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta de espinaca fresca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de espinaca fresca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta de espinaca fresca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta de espinaca fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de espinaca fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta de espinaca fresca for free?

Yes! Since Croqueta de espinaca fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta de espinaca fresca with water tracking feature?

Nutribit automatically calculates the water content of Croqueta de espinaca fresca and adds it to your daily hydration log. Simply log Croqueta de espinaca fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta de espinaca fresca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de espinaca fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta de espinaca fresca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta de espinaca fresca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta de espinaca fresca

Vitamin A in Croqueta de espinaca fresca supports eye health.

Vitamin A in Croqueta de espinaca fresca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Croqueta de espinaca fresca boosts immune function.

Vitamin A in Croqueta de espinaca fresca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Croqueta de espinaca fresca promotes healthy skin.

Vitamin A in Croqueta de espinaca fresca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Croqueta de espinaca fresca enhances reproductive health.

Vitamin A in Croqueta de espinaca fresca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Croqueta de espinaca fresca supports bone health.

Vitamin A in Croqueta de espinaca fresca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Croqueta de espinaca fresca reduces the risk of certain cancers.

Vitamin A in Croqueta de espinaca fresca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Croqueta de espinaca fresca promotes healthy development during pregnancy.

Vitamin A in Croqueta de espinaca fresca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Croqueta de espinaca fresca maintains healthy mucous membranes.

Vitamin A in Croqueta de espinaca fresca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Croqueta de espinaca fresca improves wound healing.

Vitamin A in Croqueta de espinaca fresca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Croqueta de espinaca fresca may reduce the risk of macular degeneration.

Vitamin A in Croqueta de espinaca fresca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 141 calories?

The amount of exercise required to burn off 1 trozo Croqueta de espinaca fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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