Estofado con verduras

Common Food

Total Energy

314.2

kcal

7.56

% from carbs

35.7

% from protein

56.74

% from fats

In 241.1 g

% daily value

Total Fat

19g

29.2%

Saturated

7.1g

35.5%

Trans Fats

0.9g

Polyunsaturated

1g

Monounsaturated

9.7g

Cholesterol

86.6mg

28.9%

Sodium, Na

426.9mg

18.6%

Potassium, K

520.9mg

11.1%

Total Carbohydrates

5.7g

2.1%

Fiber

1.3g

4.8%

Sugars

2.6g

5.2%

Starch

0.5g

Alcohol

2.1g

Protein

26.9g

53.9%

Water

186.2g

Ash

2.3g

Sucrose

1.5g

Glucose

0.6g

Fructose

0.4g

Energy

1315.2kJ

Calcium, Ca

40.6mg

Iron, Fe

2.7mg

Magnesium, Mg

30.8mg

Phosphorus, P

225.4mg

Zinc, Zn

9mg

Copper, Cu

0.1mg

Fluoride, F

39.3UG

Manganese, Mn

0.1mg

Selenium, Se

26.9UG

Vitamin A, IU

5971.1IU

Retinol

7.3UG

Vitamin A, RAE

304.6UG

Carotene, beta

2949.7UG

Carotene, alpha

1237.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.4UG

Lutein + zeaxanthin

93.4UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

18UG

Vitamin B-12

3.2UG

Choline, total

82.8mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

18UG

Folate, DFE

18UG

Betaine

26.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.2g

Glycine

1.2g

Proline

1.1g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.9g

SFA 18:0

2.5g

MUFA 18:1

8.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

9.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado con verduras

A typical serving 1 taza of Estofado con verduras (241.06 grams) contains approximately 314.1591 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado con verduras depends on the ingredients and preparation method. On average, one serving 1 taza (241.06 grams) of Estofado con verduras contains approximately 19.0047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado con verduras depends on the ingredients exists in it. On average, 1 taza of Estofado con verduras (about 241.06 grams) contains approximately 26.9384 grams of protein.

On average, 1 taza (about 241.06 grams) contains about 2.5861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.06 grams) contains about 5.7311 grams of carbohydrates.

Estofado con verduras contains approximately 1.3402 grams of fiber in 1 taza (about 241.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 taza Estofado con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.