Orzo con verduras asadas

Common Food

12.67

% from protein

45.21

% from carbs

45.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.7 g(203g)
Amount per serving
Calories
336.7
% Daily value*

Total Fat 16 g
24.7%

Saturated 5.8 g
29.1%

Polyunsaturated 2.2 g

Monounsaturated 6.9 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 827.1 mg
36%

Potassium, K 271.8 mg
5.8%

Total Carbohydrates 38.7 g
14.1%

Fiber 3.4 g
12%

Sugars 5.7 g
11.4%

Starch 24.2 g

Protein 10.8 g
21.7%

Water 133.2 g

Vitamin A 911.5 IU

Retinol 38.7 UG

Vitamin A, RAE 77.8 UG

Carotene, beta 413.4 UG

Carotene, alpha 4.1 UG

Vitamin E 2 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 107.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 121.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.2 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 119.4 UG

Folic acid 84.7 UG

Folate, food 34.7 UG

Folate, DFE 178.9 UG

Vitamin B-12 0.5 UG

Choline, total 20 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.7 UG

Calcium 177.9 mg

Iron 2.1 mg

Magnesium 46.1 mg

Phosphorus, P 214.3 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 24.9 UG

Manganese, Mn 0.8 mg

Selenium 29.4 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1409 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.4 g

SFA 14:0 0.9 g

SFA 16:0 2.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.4 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 4.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 55.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Orzo con verduras asadas Nutrients FAQs

Nutrients

What is the calorie content of Orzo con verduras asadas?

A typical serving 1 taza (202.71 grams) of Orzo con verduras asadas contains approximately 337 calories.

You can check the exact calorie content by logging Orzo con verduras asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo con verduras asadas have?

The amount of fat in Orzo con verduras asadas depends on the ingredients and preparation method. On average, one serving 1 taza (202.71 grams) of Orzo con verduras asadas contains approximately 16.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo con verduras asadas have?

The protein content in Orzo con verduras asadas depends on the ingredients exists in it. On average, 1 taza (202.71 grams) of Orzo con verduras asadas contains approximately 10.84 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo con verduras asadas, Download Nutribit app for healthier you!

How much sugar does a Orzo con verduras asadas have?

On average, 1 taza (202.71 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo con verduras asadas.

How Much carbohydrates (carbs) is in Orzo con verduras asadas?

The amount of carbohydrates (carbs) in Orzo con verduras asadas depends on its serving size and preparation. On average, 1 taza (202.71 grams) contains about 38.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo con verduras asadas.

How Much Fiber is in Orzo con verduras asadas?

Orzo con verduras asadas contains approximately 3.35 grams of fiber in 1 taza (202.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo con verduras asadas for healthier you!

What vitamins and minerals are in a Orzo con verduras asadas?

Vitamins in Orzo con verduras asadas:

  • Vitamin A:Orzo con verduras asadas has 911.4692 IU of Vitamin A.
  • Vitamin B-12:Orzo con verduras asadas has 0.5227 UG of Vitamin B-12.
  • Vitamin B-6:Orzo con verduras asadas has 0.312 mg of Vitamin B-6.
  • Vitamin C:Orzo con verduras asadas has 42.2216 mg of Vitamin C.
  • Vitamin D:Orzo con verduras asadas has 4.9483 IU of Vitamin D.

Orzo con verduras asadas contains following minerals:

  • Orzo con verduras asadas has 177.9432mg of Calcium.
  • Orzo con verduras asadas has 827.0538mg of Sodium, Na.
  • Orzo con verduras asadas has 271.7979mg of Potassium, K.
  • Orzo con verduras asadas has 2.0976mg of Iron.

General

Does Orzo con verduras asadas contain caffeine?

Orzo con verduras asadas does not contain any caffeine.

Does Orzo con verduras asadas contain alcohol?

Orzo con verduras asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo con verduras asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo con verduras asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo con verduras asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo con verduras asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo con verduras asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo con verduras asadas for free?

Yes! Since Orzo con verduras asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo con verduras asadas with water tracking feature?

Nutribit automatically calculates the water content of Orzo con verduras asadas and adds it to your daily hydration log. Simply log Orzo con verduras asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo con verduras asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo con verduras asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo con verduras asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo con verduras asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo con verduras asadas

Protein, Vitamin A and Vitamin B-12 in Orzo con verduras asadas supports bone health.

  • Protein in Orzo con verduras asadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orzo con verduras asadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Orzo con verduras asadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Orzo con verduras asadas supports heart health.

  • Calcium in Orzo con verduras asadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Orzo con verduras asadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Orzo con verduras asadas supports building and repairing tissues.

Builds and repairs tissues in Orzo con verduras asadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orzo con verduras asadas supports immune function.

Supports immune function in Orzo con verduras asadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orzo con verduras asadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orzo con verduras asadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orzo con verduras asadas provides energy.

Provides energy in Orzo con verduras asadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orzo con verduras asadas supports muscle growth and strength.

Supports muscle growth and strength in Orzo con verduras asadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orzo con verduras asadas helps in weight management.

Helps in weight management in Orzo con verduras asadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orzo con verduras asadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orzo con verduras asadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orzo con verduras asadas improves skin, hair, and nails.

Improves skin, hair, and nails in Orzo con verduras asadas is essential for the health and growth of hair, skin, and nails.

Protein in Orzo con verduras asadas regulates blood sugar levels.

Regulates blood sugar levels in Orzo con verduras asadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Orzo con verduras asadas supports eye health.

Vitamin A in Orzo con verduras asadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orzo con verduras asadas boosts immune function.

Vitamin A in Orzo con verduras asadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orzo con verduras asadas promotes healthy skin.

Vitamin A in Orzo con verduras asadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orzo con verduras asadas enhances reproductive health.

Vitamin A in Orzo con verduras asadas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orzo con verduras asadas reduces the risk of certain cancers.

Vitamin A in Orzo con verduras asadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orzo con verduras asadas promotes healthy development during pregnancy.

Vitamin A in Orzo con verduras asadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orzo con verduras asadas maintains healthy mucous membranes.

Vitamin A in Orzo con verduras asadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orzo con verduras asadas improves wound healing.

Vitamin A in Orzo con verduras asadas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orzo con verduras asadas may reduce the risk of macular degeneration.

Vitamin A in Orzo con verduras asadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Orzo con verduras asadas supports brain health

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Vitamin B-6 in Orzo con verduras asadas boosts immune function

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Vitamin B-6 in Orzo con verduras asadas promotes red blood cell production

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Vitamin B-6 in Orzo con verduras asadas reduces symptoms of PMS

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Vitamin B-6 in Orzo con verduras asadas supports heart health

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Vitamin B-6 in Orzo con verduras asadas aids in protein metabolism

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Vitamin B-6 in Orzo con verduras asadas improves mood and reduces depression

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Vitamin B-6 in Orzo con verduras asadas supports healthy pregnancy

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Vitamin B-6 in Orzo con verduras asadas helps prevent anemia

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Vitamin B-6 in Orzo con verduras asadas reduces nausea during pregnancy

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Folate in Orzo con verduras asadas supports DNA synthesis.

Vitamin B9 in Orzo con verduras asadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Orzo con verduras asadas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Orzo con verduras asadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Orzo con verduras asadas helps prevent anemia.

Folate in Orzo con verduras asadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Orzo con verduras asadas supports heart health.

Vitamin B9 in Orzo con verduras asadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Orzo con verduras asadas improves brain function.

Folate in Orzo con verduras asadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Orzo con verduras asadas boosts immune function.

Adequate Boosts Immune Function in Orzo con verduras asadas supports immune function by helping in the production of white blood cells.

Folate in Orzo con verduras asadas promotes healthy skin and hair.

Vitamin B9 in Orzo con verduras asadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Orzo con verduras asadas regulates mood and mental health.

Folate in Orzo con verduras asadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Orzo con verduras asadas supports digestive health.

Folate in Orzo con verduras asadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Orzo con verduras asadas supports red blood cell production

Vitamin B12 in Orzo con verduras asadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Orzo con verduras asadas boosts energy levels

Vitamin B12 in Orzo con verduras asadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Orzo con verduras asadas promotes brain health

Vitamin B12 in Orzo con verduras asadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Orzo con verduras asadas aids in DNA synthesis

Vitamin B12 in Orzo con verduras asadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Orzo con verduras asadas improves mood and mental health

Vitamin B12 in Orzo con verduras asadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Orzo con verduras asadas maintains healthy skin, hair, and nails

Vitamin B12 in Orzo con verduras asadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Orzo con verduras asadas prevents birth defects

Vitamin B12 in Orzo con verduras asadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Orzo con verduras asadas reduces risk of macular degeneration

Vitamin B12 in Orzo con verduras asadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Orzo con verduras asadas supports cardiovascular health

Vitamin B12 in Orzo con verduras asadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Orzo con verduras asadas supports bone health.

Calcium in Orzo con verduras asadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Orzo con verduras asadas supports muscle function.

Calcium in Orzo con verduras asadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Orzo con verduras asadas supports nerve transmission.

Calcium in Orzo con verduras asadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orzo con verduras asadas supports blood clotting.

Calcium in Orzo con verduras asadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orzo con verduras asadas supports hormonal secretion.

Calcium in Orzo con verduras asadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orzo con verduras asadas supports weight management.

Calcium in Orzo con verduras asadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orzo con verduras asadas supports dental health.

Calcium in Orzo con verduras asadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orzo con verduras asadas supports blood pressure regulation.

Calcium in Orzo con verduras asadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Orzo con verduras asadas supports antioxidant protection.

Antioxidant Protection in Orzo con verduras asadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Orzo con verduras asadas supports thyroid function.

Thyroid Function in Orzo con verduras asadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Orzo con verduras asadas supports immune system health.

Immune System Support in Orzo con verduras asadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Orzo con verduras asadas supports cancer prevention.

Cancer Prevention in Orzo con verduras asadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Orzo con verduras asadas supports cognitive function.

Cognitive Function in Orzo con verduras asadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Orzo con verduras asadas supports skin health.

Skin Health in Orzo con verduras asadas helps protect the skin from UV damage and supports wound healing.

Selenium in Orzo con verduras asadas supports reproductive health.

Reproductive Health in Orzo con verduras asadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Orzo con verduras asadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Orzo con verduras asadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Orzo con verduras asadas supports fluid balance.

Maintains Fluid Balance in Orzo con verduras asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orzo con verduras asadas supports nerve function.

Supports Nerve Function in Orzo con verduras asadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orzo con verduras asadas helps regulate blood pressure.

Regulates Blood Pressure in Orzo con verduras asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orzo con verduras asadas supports muscle function.

Aids Muscle Function in Orzo con verduras asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orzo con verduras asadas aids nutrient absorption.

Improves Nutrient Absorption in Orzo con verduras asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orzo con verduras asadas helps balance pH levels.

Balances pH Levels in Orzo con verduras asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orzo con verduras asadas supports bone health.

Supports Bone Health in Orzo con verduras asadas helps retain calcium and prevent the loss of bone density over time.

Zinc in Orzo con verduras asadas boosts immune system

Boosts Immune System in Orzo con verduras asadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Orzo con verduras asadas promotes wound healing

Promotes Wound Healing in Orzo con verduras asadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Orzo con verduras asadas supports growth and development

Supports Growth and Development in Orzo con verduras asadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Orzo con verduras asadas improves skin health

Improves Skin Health in Orzo con verduras asadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Orzo con verduras asadas enhances brain function

Enhances Brain Function in Orzo con verduras asadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Orzo con verduras asadas regulates hormonal balance

Regulates Hormonal Balance in Orzo con verduras asadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Orzo con verduras asadas supports healthy vision

Supports Healthy Vision in Orzo con verduras asadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Orzo con verduras asadas improves digestive health

Improves Digestive Health in Orzo con verduras asadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Orzo con verduras asadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Orzo con verduras asadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Orzo con verduras asadas reduces inflammation

Reduces Inflammation in Orzo con verduras asadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 337 calories?

The amount of exercise required to burn off 1 taza Orzo con verduras asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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