Arroz con cerdo estofado taiwanés

Common Food

19.27

% from protein

35.35

% from carbs

35.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 398 g(398g)
Amount per serving
Calories
671.9
% Daily value*

Total Fat 31.6 g
48.6%

Saturated 10.6 g
53.1%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 13.2 g

Cholesterol 93.3 mg
31.1%

Sodium, Na 2324 mg
101%

Potassium, K 715.7 mg
15.2%

Total Carbohydrates 55.4 g
20.1%

Fiber 2.1 g
7.7%

Sugars 4.1 g
8.2%

Alcohol 5.4 g

Protein 30.2 g
60.4%

Water 267.2 g

Vitamin A 11.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 7.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.8 mg

Folate 28 UG

Folic acid 0 UG

Folate, food 28 UG

Folate, DFE 28 UG

Vitamin B-12 0.9 UG

Choline, total 14.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.3 UG

Calcium 64.5 mg

Iron 2.5 mg

Magnesium 80.6 mg

Phosphorus, P 379.9 mg

Zinc 4.1 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 1.3 mg

Selenium 44.9 UG

Ash 8.2 g

Sucrose 1.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2811 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.5 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 12 g

PUFA 18:2 4.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0 g

Arroz con cerdo estofado taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Arroz con cerdo estofado taiwanés?

A typical serving 1 serving (about 2 cups) (398 grams) of Arroz con cerdo estofado taiwanés contains approximately 672 calories.

You can check the exact calorie content by logging Arroz con cerdo estofado taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con cerdo estofado taiwanés have?

The amount of fat in Arroz con cerdo estofado taiwanés depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (398 grams) of Arroz con cerdo estofado taiwanés contains approximately 31.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con cerdo estofado taiwanés have?

The protein content in Arroz con cerdo estofado taiwanés depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (398 grams) of Arroz con cerdo estofado taiwanés contains approximately 30.2 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con cerdo estofado taiwanés, Download Nutribit app for healthier you!

How much sugar does a Arroz con cerdo estofado taiwanés have?

On average, 1 serving (about 2 cups) (398 grams) contains about 4.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con cerdo estofado taiwanés.

How Much carbohydrates (carbs) is in Arroz con cerdo estofado taiwanés?

The amount of carbohydrates (carbs) in Arroz con cerdo estofado taiwanés depends on its serving size and preparation. On average, 1 serving (about 2 cups) (398 grams) contains about 55.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con cerdo estofado taiwanés.

How Much Fiber is in Arroz con cerdo estofado taiwanés?

Arroz con cerdo estofado taiwanés contains approximately 2.15 grams of fiber in 1 serving (about 2 cups) (398 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con cerdo estofado taiwanés for healthier you!

What vitamins and minerals are in a Arroz con cerdo estofado taiwanés?

Vitamins in Arroz con cerdo estofado taiwanés:

  • Vitamin A:Arroz con cerdo estofado taiwanés has 11.4711 IU of Vitamin A.
  • Vitamin B-12:Arroz con cerdo estofado taiwanés has 0.9072 UG of Vitamin B-12.
  • Vitamin B-6:Arroz con cerdo estofado taiwanés has 0.8273 mg of Vitamin B-6.
  • Vitamin C:Arroz con cerdo estofado taiwanés has 3.9454 mg of Vitamin C.

Arroz con cerdo estofado taiwanés contains following minerals:

  • Arroz con cerdo estofado taiwanés has 64.5275mg of Calcium.
  • Arroz con cerdo estofado taiwanés has 2323.9858mg of Sodium, Na.
  • Arroz con cerdo estofado taiwanés has 715.7299mg of Potassium, K.
  • Arroz con cerdo estofado taiwanés has 2.501mg of Iron.

General

Does Arroz con cerdo estofado taiwanés contain caffeine?

Arroz con cerdo estofado taiwanés does not contain any caffeine.

Does Arroz con cerdo estofado taiwanés contain alcohol?

Arroz con cerdo estofado taiwanés contains approximately 5g of alcohol in 1 serving (about 2 cups) (398 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arroz con cerdo estofado taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con cerdo estofado taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con cerdo estofado taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con cerdo estofado taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con cerdo estofado taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con cerdo estofado taiwanés for free?

Yes! Since Arroz con cerdo estofado taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con cerdo estofado taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Arroz con cerdo estofado taiwanés and adds it to your daily hydration log. Simply log Arroz con cerdo estofado taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con cerdo estofado taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con cerdo estofado taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con cerdo estofado taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con cerdo estofado taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con cerdo estofado taiwanés

Protein and Vitamin B-12 in Arroz con cerdo estofado taiwanés supports bone health.

  • Protein in Arroz con cerdo estofado taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz con cerdo estofado taiwanés is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Arroz con cerdo estofado taiwanés supports bone health.

  • Magnesium in Arroz con cerdo estofado taiwanés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Arroz con cerdo estofado taiwanés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Arroz con cerdo estofado taiwanés aids muscle function.

  • Magnesium in Arroz con cerdo estofado taiwanés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Arroz con cerdo estofado taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Arroz con cerdo estofado taiwanés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con cerdo estofado taiwanés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con cerdo estofado taiwanés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con cerdo estofado taiwanés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con cerdo estofado taiwanés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con cerdo estofado taiwanés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con cerdo estofado taiwanés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con cerdo estofado taiwanés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con cerdo estofado taiwanés aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con cerdo estofado taiwanés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con cerdo estofado taiwanés enhances brain function and helps improve memory and focus.

Glucose from Arroz con cerdo estofado taiwanés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con cerdo estofado taiwanés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con cerdo estofado taiwanés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con cerdo estofado taiwanés promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con cerdo estofado taiwanés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con cerdo estofado taiwanés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con cerdo estofado taiwanés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con cerdo estofado taiwanés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con cerdo estofado taiwanés, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz con cerdo estofado taiwanés supports building and repairing tissues.

Builds and repairs tissues in Arroz con cerdo estofado taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz con cerdo estofado taiwanés supports immune function.

Supports immune function in Arroz con cerdo estofado taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz con cerdo estofado taiwanés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz con cerdo estofado taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz con cerdo estofado taiwanés provides energy.

Provides energy in Arroz con cerdo estofado taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz con cerdo estofado taiwanés supports muscle growth and strength.

Supports muscle growth and strength in Arroz con cerdo estofado taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz con cerdo estofado taiwanés helps in weight management.

Helps in weight management in Arroz con cerdo estofado taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz con cerdo estofado taiwanés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz con cerdo estofado taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz con cerdo estofado taiwanés improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz con cerdo estofado taiwanés is essential for the health and growth of hair, skin, and nails.

Protein in Arroz con cerdo estofado taiwanés regulates blood sugar levels.

Regulates blood sugar levels in Arroz con cerdo estofado taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz con cerdo estofado taiwanés supports brain health

{{vitamin}} in Arroz con cerdo estofado taiwanés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arroz con cerdo estofado taiwanés boosts immune function

{{vitamin}} in Arroz con cerdo estofado taiwanés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arroz con cerdo estofado taiwanés promotes red blood cell production

{{vitamin}} in Arroz con cerdo estofado taiwanés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arroz con cerdo estofado taiwanés reduces symptoms of PMS

{{vitamin}} in Arroz con cerdo estofado taiwanés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arroz con cerdo estofado taiwanés supports heart health

{{vitamin}} in Arroz con cerdo estofado taiwanés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arroz con cerdo estofado taiwanés aids in protein metabolism

{{vitamin}} in Arroz con cerdo estofado taiwanés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arroz con cerdo estofado taiwanés improves mood and reduces depression

{{vitamin}} in Arroz con cerdo estofado taiwanés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arroz con cerdo estofado taiwanés supports healthy pregnancy

{{vitamin}} in Arroz con cerdo estofado taiwanés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz con cerdo estofado taiwanés helps prevent anemia

{{vitamin}} in Arroz con cerdo estofado taiwanés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arroz con cerdo estofado taiwanés reduces nausea during pregnancy

{{vitamin}} in Arroz con cerdo estofado taiwanés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arroz con cerdo estofado taiwanés supports red blood cell production

Vitamin B12 in Arroz con cerdo estofado taiwanés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz con cerdo estofado taiwanés boosts energy levels

Vitamin B12 in Arroz con cerdo estofado taiwanés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz con cerdo estofado taiwanés promotes brain health

Vitamin B12 in Arroz con cerdo estofado taiwanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz con cerdo estofado taiwanés aids in DNA synthesis

Vitamin B12 in Arroz con cerdo estofado taiwanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz con cerdo estofado taiwanés improves mood and mental health

Vitamin B12 in Arroz con cerdo estofado taiwanés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz con cerdo estofado taiwanés maintains healthy skin, hair, and nails

Vitamin B12 in Arroz con cerdo estofado taiwanés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz con cerdo estofado taiwanés prevents birth defects

Vitamin B12 in Arroz con cerdo estofado taiwanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz con cerdo estofado taiwanés reduces risk of macular degeneration

Vitamin B12 in Arroz con cerdo estofado taiwanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz con cerdo estofado taiwanés supports cardiovascular health

Vitamin B12 in Arroz con cerdo estofado taiwanés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arroz con cerdo estofado taiwanés supports antioxidant protection.

Antioxidant Protection in Arroz con cerdo estofado taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz con cerdo estofado taiwanés supports thyroid function.

Thyroid Function in Arroz con cerdo estofado taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz con cerdo estofado taiwanés supports immune system health.

Immune System Support in Arroz con cerdo estofado taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz con cerdo estofado taiwanés supports heart health.

Heart Health in Arroz con cerdo estofado taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz con cerdo estofado taiwanés supports cancer prevention.

Cancer Prevention in Arroz con cerdo estofado taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz con cerdo estofado taiwanés supports cognitive function.

Cognitive Function in Arroz con cerdo estofado taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz con cerdo estofado taiwanés supports skin health.

Skin Health in Arroz con cerdo estofado taiwanés helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz con cerdo estofado taiwanés supports reproductive health.

Reproductive Health in Arroz con cerdo estofado taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz con cerdo estofado taiwanés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz con cerdo estofado taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Arroz con cerdo estofado taiwanés promotes heart health.

Promotes Heart Health in Arroz con cerdo estofado taiwanés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Arroz con cerdo estofado taiwanés enhances nerve function.

Enhances Nerve Function in Arroz con cerdo estofado taiwanés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Arroz con cerdo estofado taiwanés improves sleep quality.

Improves Sleep Quality in Arroz con cerdo estofado taiwanés regulates sleep patterns by supporting melatonin production.

Magnesium in Arroz con cerdo estofado taiwanés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Arroz con cerdo estofado taiwanés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Arroz con cerdo estofado taiwanés reduces migraine frequency.

Reduces Migraine Frequency in Arroz con cerdo estofado taiwanés may help reduce the frequency and severity of migraines.

Magnesium in Arroz con cerdo estofado taiwanés promotes digestive health.

Promotes Digestive Health in Arroz con cerdo estofado taiwanés supports bowel function and helps prevent constipation.

Magnesium in Arroz con cerdo estofado taiwanés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Arroz con cerdo estofado taiwanés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Arroz con cerdo estofado taiwanés boosts protein synthesis.

Boosts Protein Synthesis in Arroz con cerdo estofado taiwanés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Arroz con cerdo estofado taiwanés supports fluid balance.

Maintains Fluid Balance in Arroz con cerdo estofado taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con cerdo estofado taiwanés supports nerve function.

Supports Nerve Function in Arroz con cerdo estofado taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con cerdo estofado taiwanés helps regulate blood pressure.

Regulates Blood Pressure in Arroz con cerdo estofado taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con cerdo estofado taiwanés aids nutrient absorption.

Improves Nutrient Absorption in Arroz con cerdo estofado taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con cerdo estofado taiwanés helps balance pH levels.

Balances pH Levels in Arroz con cerdo estofado taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Arroz con cerdo estofado taiwanés supports heart health.

Supports Heart Health in Arroz con cerdo estofado taiwanés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Arroz con cerdo estofado taiwanés supports muscle function.

Muscle Function in Arroz con cerdo estofado taiwanés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Arroz con cerdo estofado taiwanés supports bone health.

Bone Health in Arroz con cerdo estofado taiwanés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Arroz con cerdo estofado taiwanés supports fluid balance.

Fluid Balance in Arroz con cerdo estofado taiwanés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Arroz con cerdo estofado taiwanés supports nerve function.

Nerve Function in Arroz con cerdo estofado taiwanés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Arroz con cerdo estofado taiwanés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Arroz con cerdo estofado taiwanés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Arroz con cerdo estofado taiwanés helps regulate blood sugar.

Regulates Blood Sugar in Arroz con cerdo estofado taiwanés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Arroz con cerdo estofado taiwanés reduces water retention.

Reduces Water Retention in Arroz con cerdo estofado taiwanés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Arroz con cerdo estofado taiwanés helps reduce hypertension.

Adequate Reduces Hypertension in Arroz con cerdo estofado taiwanés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Arroz con cerdo estofado taiwanés boosts immune system

Boosts Immune System in Arroz con cerdo estofado taiwanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz con cerdo estofado taiwanés promotes wound healing

Promotes Wound Healing in Arroz con cerdo estofado taiwanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz con cerdo estofado taiwanés supports growth and development

Supports Growth and Development in Arroz con cerdo estofado taiwanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz con cerdo estofado taiwanés improves skin health

Improves Skin Health in Arroz con cerdo estofado taiwanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz con cerdo estofado taiwanés enhances brain function

Enhances Brain Function in Arroz con cerdo estofado taiwanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz con cerdo estofado taiwanés regulates hormonal balance

Regulates Hormonal Balance in Arroz con cerdo estofado taiwanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz con cerdo estofado taiwanés supports healthy vision

Supports Healthy Vision in Arroz con cerdo estofado taiwanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz con cerdo estofado taiwanés improves digestive health

Improves Digestive Health in Arroz con cerdo estofado taiwanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz con cerdo estofado taiwanés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz con cerdo estofado taiwanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz con cerdo estofado taiwanés reduces inflammation

Reduces Inflammation in Arroz con cerdo estofado taiwanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 672 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Arroz con cerdo estofado taiwanés

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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