Verduras mixtas con curry

Common Food

Total Energy

150.4

kcal

57.93

% from carbs

11.74

% from protein

30.34

% from fats

In 261.9 g

% daily value

Total Fat

5.4g

8.4%

Saturated

3.3g

16.4%

Polyunsaturated

0.6g

Monounsaturated

1.1g

Sodium, Na

117.1mg

5.1%

Potassium, K

641.5mg

13.6%

Total Carbohydrates

23.2g

8.4%

Fiber

5.5g

19.5%

Sugars

5.1g

10.2%

Starch

9.8g

Protein

4.7g

9.4%

Water

226.3g

Ash

2.2g

Sucrose

1g

Glucose

1.2g

Fructose

0.9g

Energy

628.2kJ

Calcium, Ca

50.2mg

Iron, Fe

2.2mg

Magnesium, Mg

47.9mg

Phosphorus, P

115.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

23.7UG

Manganese, Mn

0.6mg

Selenium, Se

1.9UG

Vitamin A, IU

543.8IU

Vitamin A, RAE

27.7UG

Carotene, beta

313.4UG

Carotene, alpha

24.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

1UG

Lycopene

1766.3UG

Lutein + zeaxanthin

393.5UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

42.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

64.9UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

26.7UG

Folate, food

64.9UG

Folate, DFE

64.9UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.5g

SFA 14:0

0.6g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

Phytosterols

2.8mg

Campesterol

2.7mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras mixtas con curry

A typical serving 1 taza of Verduras mixtas con curry (261.91 grams) contains approximately 150.3701 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras mixtas con curry depends on the ingredients and preparation method. On average, one serving 1 taza (261.91 grams) of Verduras mixtas con curry contains approximately 5.447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras mixtas con curry depends on the ingredients exists in it. On average, 1 taza of Verduras mixtas con curry (about 261.91 grams) contains approximately 4.6985 grams of protein.

On average, 1 taza (about 261.91 grams) contains about 5.0966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 261.91 grams) contains about 23.2133 grams of carbohydrates.

Verduras mixtas con curry contains approximately 5.4552 grams of fiber in 1 taza (about 261.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 taza Verduras mixtas con curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.