Estofado japonés con tofu
Common Food
42.49
% from protein7.68
% from carbs7.68
% from fatNutrition Facts
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Estofado japonés con tofu Nutrients FAQs
Nutrients
- Vitamin A:Estofado japonés con tofu has 58.9813 IU of Vitamin A.
- Vitamin B-6:Estofado japonés con tofu has 0.0865 mg of Vitamin B-6.
- Vitamin C:Estofado japonés con tofu has 1.1325 mg of Vitamin C.
- Estofado japonés con tofu has 294.0022mg of Calcium.
- Estofado japonés con tofu has 15.728mg of Sodium, Na.
- Estofado japonés con tofu has 147.75mg of Potassium, K.
- Estofado japonés con tofu has 2.1945mg of Iron.
What is the calorie content of Estofado japonés con tofu?
A typical serving 1 taza (233.2 grams) of Estofado japonés con tofu contains approximately 86 calories.
You can check the exact calorie content by logging Estofado japonés con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado japonés con tofu have?
The amount of fat in Estofado japonés con tofu depends on the ingredients and preparation method. On average, one serving 1 taza (233.2 grams) of Estofado japonés con tofu contains approximately 5.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado japonés con tofu have?
The protein content in Estofado japonés con tofu depends on the ingredients exists in it. On average, 1 taza (233.2 grams) of Estofado japonés con tofu contains approximately 10.13 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado japonés con tofu, Download Nutribit app for healthier you!
How much sugar does a Estofado japonés con tofu have?
On average, 1 taza (233.2 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado japonés con tofu.
How Much carbohydrates (carbs) is in Estofado japonés con tofu?
The amount of carbohydrates (carbs) in Estofado japonés con tofu depends on its serving size and preparation. On average, 1 taza (233.2 grams) contains about 1.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado japonés con tofu.
How Much Fiber is in Estofado japonés con tofu?
Estofado japonés con tofu contains approximately 1.18 grams of fiber in 1 taza (233.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado japonés con tofu for healthier you!
What vitamins and minerals are in a Estofado japonés con tofu?
Vitamins in Estofado japonés con tofu:
Estofado japonés con tofu contains following minerals:
General
Does Estofado japonés con tofu contain caffeine?
Estofado japonés con tofu does not contain any caffeine.
Does Estofado japonés con tofu contain alcohol?
Estofado japonés con tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado japonés con tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado japonés con tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado japonés con tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado japonés con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado japonés con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado japonés con tofu for free?
Yes! Since Estofado japonés con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado japonés con tofu with water tracking feature?
Nutribit automatically calculates the water content of Estofado japonés con tofu and adds it to your daily hydration log. Simply log Estofado japonés con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado japonés con tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado japonés con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado japonés con tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado japonés con tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado japonés con tofu
Calcium and Selenium in Estofado japonés con tofu supports heart health.
Calcium in Estofado japonés con tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Estofado japonés con tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Estofado japonés con tofu supports building and repairing tissues.
Builds and repairs tissues in Estofado japonés con tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado japonés con tofu supports immune function.
Supports immune function in Estofado japonés con tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado japonés con tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado japonés con tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado japonés con tofu provides energy.
Provides energy in Estofado japonés con tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado japonés con tofu supports muscle growth and strength.
Supports muscle growth and strength in Estofado japonés con tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado japonés con tofu helps in weight management.
Helps in weight management in Estofado japonés con tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado japonés con tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado japonés con tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado japonés con tofu supports bone health.
Supports bone health in Estofado japonés con tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Estofado japonés con tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado japonés con tofu is essential for the health and growth of hair, skin, and nails.
Protein in Estofado japonés con tofu regulates blood sugar levels.
Regulates blood sugar levels in Estofado japonés con tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Estofado japonés con tofu supports bone health.
Calcium in Estofado japonés con tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Estofado japonés con tofu supports muscle function.
Calcium in Estofado japonés con tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Estofado japonés con tofu supports nerve transmission.
Calcium in Estofado japonés con tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Estofado japonés con tofu supports blood clotting.
Calcium in Estofado japonés con tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Estofado japonés con tofu supports hormonal secretion.
Calcium in Estofado japonés con tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Estofado japonés con tofu supports weight management.
Calcium in Estofado japonés con tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Estofado japonés con tofu supports dental health.
Calcium in Estofado japonés con tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Estofado japonés con tofu supports blood pressure regulation.
Calcium in Estofado japonés con tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Estofado japonés con tofu supports antioxidant protection.
Antioxidant Protection in Estofado japonés con tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado japonés con tofu supports thyroid function.
Thyroid Function in Estofado japonés con tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado japonés con tofu supports immune system health.
Immune System Support in Estofado japonés con tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado japonés con tofu supports cancer prevention.
Cancer Prevention in Estofado japonés con tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado japonés con tofu supports cognitive function.
Cognitive Function in Estofado japonés con tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado japonés con tofu supports skin health.
Skin Health in Estofado japonés con tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado japonés con tofu supports reproductive health.
Reproductive Health in Estofado japonés con tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado japonés con tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado japonés con tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 86 calories?
The amount of exercise required to burn off 1 taza Estofado japonés con tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.