Pan plano con verduras

Common Food

Total Energy

622.8

kcal

43.96

% from carbs

21.73

% from protein

34.31

% from fats

In 472 g

% daily value

Total Fat

24g

36.9%

Saturated

11.8g

58.9%

Trans Fats

0.6g

Polyunsaturated

2.9g

Monounsaturated

6.6g

Cholesterol

55.9mg

18.6%

Sodium, Na

1453.8mg

63.2%

Potassium, K

1116.9mg

23.8%

Total Carbohydrates

69.2g

25.1%

Fiber

6.4g

22.7%

Sugars

14g

28.1%

Starch

38.5g

Protein

34.2g

68.4%

Water

337.3g

Ash

7.4g

Glucose

2.7g

Fructose

2.7g

Lactose

1.5g

Maltose

1.6g

Energy

2605.8kJ

Galactose

0.6g

Calcium, Ca

777.6mg

Iron, Fe

4.9mg

Magnesium, Mg

97.9mg

Phosphorus, P

685.7mg

Zinc, Zn

4.7mg

Copper, Cu

0.5mg

Fluoride, F

1.7UG

Manganese, Mn

1mg

Selenium, Se

51.5UG

Vitamin A, IU

2312.7IU

Retinol

218.4UG

Vitamin A, RAE

255.9UG

Carotene, beta

408.8UG

Carotene, alpha

75.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Lycopene

1929.8UG

Lutein + zeaxanthin

1367.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

36mg

Thiamin

0.9mg

Riboflavin

1.1mg

Niacin

9.2mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

159.2UG

Vitamin B-12

1.2UG

Choline, total

29mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

9.6UG

Folate, food

159.2UG

Folate, DFE

54.8UG

Betaine

4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1.8g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

1.1g

Tyrosine

1.1g

Valine

1.5g

Arginine

1g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.9g

Glutamic acid

5.3g

Glycine

0.5g

Proline

2.3g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.6g

SFA 18:0

2.1g

MUFA 18:1

6.1g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

5.3mg

Campesterol

0.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano con verduras

A typical serving 1 flatbread of Pan plano con verduras (472 grams) contains approximately 622.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano con verduras depends on the ingredients and preparation method. On average, one serving 1 flatbread (472 grams) of Pan plano con verduras contains approximately 23.9542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano con verduras depends on the ingredients exists in it. On average, 1 flatbread of Pan plano con verduras (about 472 grams) contains approximately 34.1941 grams of protein.

On average, 1 flatbread (about 472 grams) contains about 14.0497 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 472 grams) contains about 69.1547 grams of carbohydrates.

Pan plano con verduras contains approximately 6.35 grams of fiber in 1 flatbread (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 623 calories?

The amount of exercise required to burn off 1 flatbread Pan plano con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.