Gyro con verduras

Common Food

Total Energy

328.5

kcal

56.62

% from carbs

19.03

% from protein

24.35

% from fats

In 360.5 g

% daily value

Total Fat

9.1g

14%

Saturated

1.3g

6.6%

Polyunsaturated

1.4g

Monounsaturated

5.6g

Cholesterol

3.8mg

1.3%

Sodium, Na

361.4mg

15.7%

Potassium, K

646.4mg

13.8%

Total Carbohydrates

47.6g

17.3%

Fiber

4.4g

15.8%

Sugars

8.7g

17.4%

Starch

0.4g

Protein

16g

32%

Water

284.8g

Ash

2.8g

Sucrose

0.2g

Glucose

2g

Fructose

1.4g

Lactose

1.9g

Energy

1374.3kJ

Galactose

0.5g

Calcium, Ca

184.9mg

Iron, Fe

2.8mg

Magnesium, Mg

51.2mg

Phosphorus, P

245.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.6mg

Selenium, Se

29.9UG

Vitamin A, IU

1549.3IU

Retinol

0.8UG

Vitamin A, RAE

78UG

Carotene, beta

844.2UG

Carotene, alpha

40.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

125.7UG

Lycopene

780.5UG

Lutein + zeaxanthin

520UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

58.6mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

5.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

111.1UG

Vitamin B-12

0.6UG

Choline, total

41.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

1.8UG

Vitamin K (phylloquinone)

31.4UG

Folic acid

49.8UG

Folate, food

61.3UG

Folate, DFE

145.9UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

5.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

35.3mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyro con verduras

A typical serving 1 gyro sandwich of Gyro con verduras (360.45 grams) contains approximately 328.5127 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyro con verduras depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (360.45 grams) of Gyro con verduras contains approximately 9.0732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyro con verduras depends on the ingredients exists in it. On average, 1 gyro sandwich of Gyro con verduras (about 360.45 grams) contains approximately 15.9974 grams of protein.

On average, 1 gyro sandwich (about 360.45 grams) contains about 8.709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gyro sandwich (about 360.45 grams) contains about 47.601 grams of carbohydrates.

Gyro con verduras contains approximately 4.4236 grams of fiber in 1 gyro sandwich (about 360.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.