Gyro con verduras

Common Food

19.05

% from protein

56.66

% from carbs

56.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360.5 g(361g)
Amount per serving
Calories
328.5
% Daily value*

Total Fat 9.1 g
14%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 5.6 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 361.4 mg
15.7%

Potassium, K 646.4 mg
13.8%

Total Carbohydrates 47.6 g
17.3%

Fiber 4.4 g
15.8%

Sugars 8.7 g
17.4%

Starch 0.4 g

Protein 16 g
32%

Water 284.8 g

Vitamin A 1549.3 IU

Retinol 0.8 UG

Vitamin A, RAE 78 UG

Carotene, beta 844.2 UG

Carotene, alpha 40.9 UG

Vitamin E 2.1 mg

Vitamin D 3.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 125.7 UG

Lycopene 780.5 UG

Lutein + zeaxanthin 520 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 58.6 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 5.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 111.1 UG

Folic acid 49.8 UG

Folate, food 61.3 UG

Folate, DFE 145.9 UG

Vitamin B-12 0.6 UG

Choline, total 41.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 1.8 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 184.9 mg

Iron 2.8 mg

Magnesium 51.2 mg

Phosphorus, P 245.9 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 29.9 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 2 g

Fructose 1.4 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1374.3 kJ

Galactose 0.5 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 35.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Gyro con verduras Nutrients FAQs

Nutrients

What is the calorie content of Gyro con verduras?

A typical serving 1 gyro sandwich (360.45 grams) of Gyro con verduras contains approximately 329 calories.

You can check the exact calorie content by logging Gyro con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyro con verduras have?

The amount of fat in Gyro con verduras depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (360.45 grams) of Gyro con verduras contains approximately 9.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyro con verduras have?

The protein content in Gyro con verduras depends on the ingredients exists in it. On average, 1 gyro sandwich (360.45 grams) of Gyro con verduras contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Gyro con verduras, Download Nutribit app for healthier you!

How much sugar does a Gyro con verduras have?

On average, 1 gyro sandwich (360.45 grams) contains about 8.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro con verduras.

How Much carbohydrates (carbs) is in Gyro con verduras?

The amount of carbohydrates (carbs) in Gyro con verduras depends on its serving size and preparation. On average, 1 gyro sandwich (360.45 grams) contains about 47.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyro con verduras.

How Much Fiber is in Gyro con verduras?

Gyro con verduras contains approximately 4.42 grams of fiber in 1 gyro sandwich (360.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro con verduras for healthier you!

What vitamins and minerals are in a Gyro con verduras?

Vitamins in Gyro con verduras:

  • Vitamin A:Gyro con verduras has 1549.2591 IU of Vitamin A.
  • Vitamin B-12:Gyro con verduras has 0.5667 UG of Vitamin B-12.
  • Vitamin B-6:Gyro con verduras has 0.3101 mg of Vitamin B-6.
  • Vitamin C:Gyro con verduras has 58.6082 mg of Vitamin C.
  • Vitamin D:Gyro con verduras has 3.5 IU of Vitamin D.
  • Vitamin K:Gyro con verduras has 0.075 UG of Vitamin K.

Gyro con verduras contains following minerals:

  • Gyro con verduras has 184.9296mg of Calcium.
  • Gyro con verduras has 361.4343mg of Sodium, Na.
  • Gyro con verduras has 646.3739mg of Potassium, K.
  • Gyro con verduras has 2.817mg of Iron.

General

Does Gyro con verduras contain caffeine?

Gyro con verduras does not contain any caffeine.

Does Gyro con verduras contain alcohol?

Gyro con verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyro con verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro con verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyro con verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyro con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyro con verduras for free?

Yes! Since Gyro con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyro con verduras with water tracking feature?

Nutribit automatically calculates the water content of Gyro con verduras and adds it to your daily hydration log. Simply log Gyro con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyro con verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyro con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyro con verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyro con verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyro con verduras

Protein, Vitamin A and Vitamin B-12 in Gyro con verduras supports bone health.

  • Protein in Gyro con verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gyro con verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gyro con verduras is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Gyro con verduras supports heart health.

  • Soluble fiber in Gyro con verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gyro con verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Gyro con verduras boosts immune function.

  • Fiber in Gyro con verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gyro con verduras supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gyro con verduras boosts immune function.

  • Vitamin A in Gyro con verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gyro con verduras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gyro con verduras promotes healthy skin.

  • Vitamin A in Gyro con verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gyro con verduras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Gyro con verduras supports heart health.

  • Calcium in Gyro con verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyro con verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Gyro con verduras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyro con verduras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyro con verduras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyro con verduras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyro con verduras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyro con verduras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyro con verduras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyro con verduras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyro con verduras aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyro con verduras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyro con verduras enhances brain function and helps improve memory and focus.

Glucose from Gyro con verduras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyro con verduras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyro con verduras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyro con verduras promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyro con verduras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyro con verduras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyro con verduras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyro con verduras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyro con verduras, help regulate blood pressure and reduce hypertension risk.

Protein in Gyro con verduras supports building and repairing tissues.

Builds and repairs tissues in Gyro con verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyro con verduras supports immune function.

Supports immune function in Gyro con verduras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyro con verduras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyro con verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyro con verduras provides energy.

Provides energy in Gyro con verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyro con verduras supports muscle growth and strength.

Supports muscle growth and strength in Gyro con verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyro con verduras helps in weight management.

Helps in weight management in Gyro con verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyro con verduras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyro con verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyro con verduras improves skin, hair, and nails.

Improves skin, hair, and nails in Gyro con verduras is essential for the health and growth of hair, skin, and nails.

Protein in Gyro con verduras regulates blood sugar levels.

Regulates blood sugar levels in Gyro con verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gyro con verduras supports digestion.

Fiber in Gyro con verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gyro con verduras aids in weight management.

Fiber-rich foods in Gyro con verduras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gyro con verduras regulates blood sugar.

Fiber in Gyro con verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gyro con verduras promotes gut health.

Fiber in Gyro con verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gyro con verduras lowers the risk of colon cancer.

A high-fiber diet from Gyro con verduras is linked to a reduced risk of colon cancer.

Fiber in Gyro con verduras improves skin health.

Fiber in Gyro con verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gyro con verduras helps lower blood pressure.

Adequate fiber in Gyro con verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gyro con verduras reduces the risk of type 2 diabetes.

Fiber in Gyro con verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gyro con verduras supports eye health.

Vitamin A in Gyro con verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gyro con verduras enhances reproductive health.

Vitamin A in Gyro con verduras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gyro con verduras reduces the risk of certain cancers.

Vitamin A in Gyro con verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gyro con verduras promotes healthy development during pregnancy.

Vitamin A in Gyro con verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gyro con verduras maintains healthy mucous membranes.

Vitamin A in Gyro con verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gyro con verduras improves wound healing.

Vitamin A in Gyro con verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gyro con verduras may reduce the risk of macular degeneration.

Vitamin A in Gyro con verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gyro con verduras supports brain health

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Vitamin B-6 in Gyro con verduras boosts immune function

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Vitamin B-6 in Gyro con verduras promotes red blood cell production

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Vitamin B-6 in Gyro con verduras reduces symptoms of PMS

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Vitamin B-6 in Gyro con verduras supports heart health

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Vitamin B-6 in Gyro con verduras aids in protein metabolism

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Vitamin B-6 in Gyro con verduras improves mood and reduces depression

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Vitamin B-6 in Gyro con verduras supports healthy pregnancy

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Vitamin B-6 in Gyro con verduras helps prevent anemia

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Vitamin B-6 in Gyro con verduras reduces nausea during pregnancy

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Folate in Gyro con verduras supports DNA synthesis.

Vitamin B9 in Gyro con verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyro con verduras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyro con verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyro con verduras helps prevent anemia.

Folate in Gyro con verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyro con verduras improves brain function.

Folate in Gyro con verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyro con verduras promotes healthy skin and hair.

Vitamin B9 in Gyro con verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyro con verduras regulates mood and mental health.

Folate in Gyro con verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyro con verduras supports digestive health.

Folate in Gyro con verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyro con verduras supports red blood cell production

Vitamin B12 in Gyro con verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyro con verduras boosts energy levels

Vitamin B12 in Gyro con verduras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyro con verduras promotes brain health

Vitamin B12 in Gyro con verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyro con verduras aids in DNA synthesis

Vitamin B12 in Gyro con verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyro con verduras improves mood and mental health

Vitamin B12 in Gyro con verduras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyro con verduras maintains healthy skin, hair, and nails

Vitamin B12 in Gyro con verduras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyro con verduras prevents birth defects

Vitamin B12 in Gyro con verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyro con verduras reduces risk of macular degeneration

Vitamin B12 in Gyro con verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyro con verduras supports cardiovascular health

Vitamin B12 in Gyro con verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyro con verduras supports bone health.

Calcium in Gyro con verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gyro con verduras supports muscle function.

Calcium in Gyro con verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gyro con verduras supports nerve transmission.

Calcium in Gyro con verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyro con verduras supports blood clotting.

Calcium in Gyro con verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyro con verduras supports hormonal secretion.

Calcium in Gyro con verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyro con verduras supports weight management.

Calcium in Gyro con verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyro con verduras supports dental health.

Calcium in Gyro con verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyro con verduras supports blood pressure regulation.

Calcium in Gyro con verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyro con verduras supports antioxidant protection.

Antioxidant Protection in Gyro con verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyro con verduras supports thyroid function.

Thyroid Function in Gyro con verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyro con verduras supports immune system health.

Immune System Support in Gyro con verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyro con verduras supports cancer prevention.

Cancer Prevention in Gyro con verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyro con verduras supports cognitive function.

Cognitive Function in Gyro con verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyro con verduras supports skin health.

Skin Health in Gyro con verduras helps protect the skin from UV damage and supports wound healing.

Selenium in Gyro con verduras supports reproductive health.

Reproductive Health in Gyro con verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyro con verduras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyro con verduras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gyro con verduras supports fluid balance.

Maintains Fluid Balance in Gyro con verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyro con verduras supports nerve function.

Supports Nerve Function in Gyro con verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyro con verduras helps regulate blood pressure.

Regulates Blood Pressure in Gyro con verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyro con verduras supports muscle function.

Aids Muscle Function in Gyro con verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gyro con verduras aids nutrient absorption.

Improves Nutrient Absorption in Gyro con verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyro con verduras helps balance pH levels.

Balances pH Levels in Gyro con verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gyro con verduras supports bone health.

Supports Bone Health in Gyro con verduras helps retain calcium and prevent the loss of bone density over time.

Copper in Gyro con verduras supports red blood cell formation.

Copper in Gyro con verduras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyro con verduras promotes healthy bones and connective tissues.

Copper in Gyro con verduras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyro con verduras supports nervous system health.

Copper in Gyro con verduras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyro con verduras acts as an antioxidant.

Copper in Gyro con verduras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyro con verduras enhances iron absorption.

Copper in Gyro con verduras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyro con verduras maintains cardiovascular health.

Copper in Gyro con verduras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyro con verduras supports energy production.

Copper in Gyro con verduras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyro con verduras regulates blood pressure.

Copper in Gyro con verduras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 329 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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