Biryanis con verduras

Common Food

8.41

% from protein

74.04

% from carbs

74.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.8 g(169g)
Amount per serving
Calories
198.4
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.6 g
2.8%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 1.5 g

Sodium, Na 312.3 mg
13.6%

Potassium, K 256.8 mg
5.5%

Total Carbohydrates 36.8 g
13.4%

Fiber 2 g
7%

Sugars 3.5 g
7%

Starch 1.7 g

Protein 4.2 g
8.4%

Water 122.4 g

Vitamin A 281.6 IU

Retinol 0 UG

Vitamin A, RAE 13.9 UG

Carotene, beta 144.4 UG

Carotene, alpha 45.6 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 99.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 20.9 UG

Folic acid 0 UG

Folate, food 20.9 UG

Folate, DFE 20.9 UG

Vitamin B-12 0 UG

Choline, total 15.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.3 UG

Calcium 26.8 mg

Iron 1 mg

Magnesium 31.4 mg

Phosphorus, P 81 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.8 mg

Selenium 1.6 UG

Ash 1.6 g

Sucrose 0.9 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 829.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Biryanis con verduras Nutrients FAQs

Nutrients

What is the calorie content of Biryanis con verduras?

A typical serving 1 taza (168.81 grams) of Biryanis con verduras contains approximately 198 calories.

You can check the exact calorie content by logging Biryanis con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryanis con verduras have?

The amount of fat in Biryanis con verduras depends on the ingredients and preparation method. On average, one serving 1 taza (168.81 grams) of Biryanis con verduras contains approximately 3.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryanis con verduras have?

The protein content in Biryanis con verduras depends on the ingredients exists in it. On average, 1 taza (168.81 grams) of Biryanis con verduras contains approximately 4.18 grams of protein.

Know your exact protein requirement and how much protein you get from Biryanis con verduras, Download Nutribit app for healthier you!

How much sugar does a Biryanis con verduras have?

On average, 1 taza (168.81 grams) contains about 3.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryanis con verduras.

How Much carbohydrates (carbs) is in Biryanis con verduras?

The amount of carbohydrates (carbs) in Biryanis con verduras depends on its serving size and preparation. On average, 1 taza (168.81 grams) contains about 36.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryanis con verduras.

How Much Fiber is in Biryanis con verduras?

Biryanis con verduras contains approximately 1.97 grams of fiber in 1 taza (168.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryanis con verduras for healthier you!

What vitamins and minerals are in a Biryanis con verduras?

Vitamins in Biryanis con verduras:

  • Vitamin A:Biryanis con verduras has 281.5848 IU of Vitamin A.
  • Vitamin B-6:Biryanis con verduras has 0.223 mg of Vitamin B-6.
  • Vitamin C:Biryanis con verduras has 21.3512 mg of Vitamin C.

Biryanis con verduras contains following minerals:

  • Biryanis con verduras has 26.7794mg of Calcium.
  • Biryanis con verduras has 312.3061mg of Sodium, Na.
  • Biryanis con verduras has 256.7715mg of Potassium, K.
  • Biryanis con verduras has 1.034mg of Iron.

General

Does Biryanis con verduras contain caffeine?

Biryanis con verduras does not contain any caffeine.

Does Biryanis con verduras contain alcohol?

Biryanis con verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryanis con verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryanis con verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryanis con verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryanis con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryanis con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryanis con verduras for free?

Yes! Since Biryanis con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryanis con verduras with water tracking feature?

Nutribit automatically calculates the water content of Biryanis con verduras and adds it to your daily hydration log. Simply log Biryanis con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryanis con verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryanis con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryanis con verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryanis con verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryanis con verduras

How to burn 198 calories?

The amount of exercise required to burn off 1 taza Biryanis con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP