Biryanis con verduras

Common Food

Total Energy

198.4

kcal

73.93

% from carbs

8.44

% from protein

17.63

% from fats

In 168.8 g

% daily value

Total Fat

3.9g

6%

Saturated

0.6g

2.8%

Polyunsaturated

1.6g

Monounsaturated

1.5g

Sodium, Na

312.3mg

13.6%

Potassium, K

256.8mg

5.5%

Total Carbohydrates

36.8g

13.4%

Fiber

2g

7%

Sugars

3.5g

7%

Starch

1.7g

Protein

4.2g

8.4%

Water

122.4g

Ash

1.6g

Sucrose

0.9g

Glucose

0.5g

Fructose

0.3g

Maltose

0.7g

Energy

829.7kJ

Calcium, Ca

26.8mg

Iron, Fe

1mg

Magnesium, Mg

31.4mg

Phosphorus, P

81mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.8mg

Selenium, Se

1.6UG

Vitamin A, IU

281.6IU

Vitamin A, RAE

13.9UG

Carotene, beta

144.4UG

Carotene, alpha

45.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

99.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

20.9UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

13.3UG

Folate, food

20.9UG

Folate, DFE

20.9UG

Betaine

8.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

Phytosterols

12mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryanis con verduras

A typical serving 1 taza of Biryanis con verduras (168.81 grams) contains approximately 198.4064 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryanis con verduras depends on the ingredients and preparation method. On average, one serving 1 taza (168.81 grams) of Biryanis con verduras contains approximately 3.8751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryanis con verduras depends on the ingredients exists in it. On average, 1 taza of Biryanis con verduras (about 168.81 grams) contains approximately 4.1762 grams of protein.

On average, 1 taza (about 168.81 grams) contains about 3.5134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 168.81 grams) contains about 36.8223 grams of carbohydrates.

Biryanis con verduras contains approximately 1.9696 grams of fiber in 1 taza (about 168.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 taza Biryanis con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.