Huevos revueltos con verduras
Common Food
23.7
% from protein6.98
% from carbs6.98
% from fatNutrition Facts
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Huevos revueltos con verduras Nutrients FAQs
Nutrients
- Vitamin A:Huevos revueltos con verduras has 839.0292 IU of Vitamin A.
- Vitamin B-12:Huevos revueltos con verduras has 1.0287 UG of Vitamin B-12.
- Vitamin B-6:Huevos revueltos con verduras has 0.2467 mg of Vitamin B-6.
- Vitamin C:Huevos revueltos con verduras has 12.2746 mg of Vitamin C.
- Vitamin D:Huevos revueltos con verduras has 89.8819 IU of Vitamin D.
- Vitamin K:Huevos revueltos con verduras has 0.7027 UG of Vitamin K.
- Huevos revueltos con verduras has 141.0534mg of Calcium.
- Huevos revueltos con verduras has 203.1419mg of Sodium, Na.
- Huevos revueltos con verduras has 295.8271mg of Potassium, K.
- Huevos revueltos con verduras has 1.9518mg of Iron.
What is the calorie content of Huevos revueltos con verduras?
A typical serving 2 eggs with veggies (186 grams) of Huevos revueltos con verduras contains approximately 263 calories.
You can check the exact calorie content by logging Huevos revueltos con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos revueltos con verduras have?
The amount of fat in Huevos revueltos con verduras depends on the ingredients and preparation method. On average, one serving 2 eggs with veggies (186 grams) of Huevos revueltos con verduras contains approximately 20.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos revueltos con verduras have?
The protein content in Huevos revueltos con verduras depends on the ingredients exists in it. On average, 2 eggs with veggies (186 grams) of Huevos revueltos con verduras contains approximately 15.56 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos revueltos con verduras, Download Nutribit app for healthier you!
How much sugar does a Huevos revueltos con verduras have?
On average, 2 eggs with veggies (186 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos revueltos con verduras.
How Much carbohydrates (carbs) is in Huevos revueltos con verduras?
The amount of carbohydrates (carbs) in Huevos revueltos con verduras depends on its serving size and preparation. On average, 2 eggs with veggies (186 grams) contains about 4.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos revueltos con verduras.
How Much Fiber is in Huevos revueltos con verduras?
Huevos revueltos con verduras contains approximately 0.74 grams of fiber in 2 eggs with veggies (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos revueltos con verduras for healthier you!
What vitamins and minerals are in a Huevos revueltos con verduras?
Vitamins in Huevos revueltos con verduras:
Huevos revueltos con verduras contains following minerals:
General
Does Huevos revueltos con verduras contain caffeine?
Huevos revueltos con verduras does not contain any caffeine.
Does Huevos revueltos con verduras contain alcohol?
Huevos revueltos con verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos revueltos con verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos con verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos revueltos con verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos revueltos con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos revueltos con verduras for free?
Yes! Since Huevos revueltos con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos revueltos con verduras with water tracking feature?
Nutribit automatically calculates the water content of Huevos revueltos con verduras and adds it to your daily hydration log. Simply log Huevos revueltos con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos revueltos con verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos revueltos con verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos revueltos con verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos revueltos con verduras
Protein, Vitamin A and Vitamin B-12 in Huevos revueltos con verduras supports bone health.
Protein in Huevos revueltos con verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos revueltos con verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos revueltos con verduras is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos revueltos con verduras supports building and repairing tissues.
Builds and repairs tissues in Huevos revueltos con verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos revueltos con verduras supports immune function.
Supports immune function in Huevos revueltos con verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos revueltos con verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos revueltos con verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos revueltos con verduras provides energy.
Provides energy in Huevos revueltos con verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos revueltos con verduras supports muscle growth and strength.
Supports muscle growth and strength in Huevos revueltos con verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos revueltos con verduras helps in weight management.
Helps in weight management in Huevos revueltos con verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos revueltos con verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos revueltos con verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos revueltos con verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos revueltos con verduras is essential for the health and growth of hair, skin, and nails.
Protein in Huevos revueltos con verduras regulates blood sugar levels.
Regulates blood sugar levels in Huevos revueltos con verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos revueltos con verduras supports eye health.
Vitamin A in Huevos revueltos con verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos revueltos con verduras boosts immune function.
Vitamin A in Huevos revueltos con verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos revueltos con verduras promotes healthy skin.
Vitamin A in Huevos revueltos con verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos revueltos con verduras enhances reproductive health.
Vitamin A in Huevos revueltos con verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos revueltos con verduras reduces the risk of certain cancers.
Vitamin A in Huevos revueltos con verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos revueltos con verduras promotes healthy development during pregnancy.
Vitamin A in Huevos revueltos con verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos revueltos con verduras maintains healthy mucous membranes.
Vitamin A in Huevos revueltos con verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos revueltos con verduras improves wound healing.
Vitamin A in Huevos revueltos con verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos revueltos con verduras may reduce the risk of macular degeneration.
Vitamin A in Huevos revueltos con verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Huevos revueltos con verduras supports red blood cell production
Vitamin B12 in Huevos revueltos con verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos revueltos con verduras boosts energy levels
Vitamin B12 in Huevos revueltos con verduras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos revueltos con verduras promotes brain health
Vitamin B12 in Huevos revueltos con verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos revueltos con verduras aids in DNA synthesis
Vitamin B12 in Huevos revueltos con verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos revueltos con verduras improves mood and mental health
Vitamin B12 in Huevos revueltos con verduras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos revueltos con verduras maintains healthy skin, hair, and nails
Vitamin B12 in Huevos revueltos con verduras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos revueltos con verduras prevents birth defects
Vitamin B12 in Huevos revueltos con verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos revueltos con verduras reduces risk of macular degeneration
Vitamin B12 in Huevos revueltos con verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos revueltos con verduras supports cardiovascular health
Vitamin B12 in Huevos revueltos con verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos revueltos con verduras supports antioxidant protection.
Antioxidant Protection in Huevos revueltos con verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos revueltos con verduras supports thyroid function.
Thyroid Function in Huevos revueltos con verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos revueltos con verduras supports immune system health.
Immune System Support in Huevos revueltos con verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos revueltos con verduras supports heart health.
Heart Health in Huevos revueltos con verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos revueltos con verduras supports cancer prevention.
Cancer Prevention in Huevos revueltos con verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos revueltos con verduras supports cognitive function.
Cognitive Function in Huevos revueltos con verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos revueltos con verduras supports skin health.
Skin Health in Huevos revueltos con verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos revueltos con verduras supports reproductive health.
Reproductive Health in Huevos revueltos con verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos revueltos con verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos revueltos con verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Huevos revueltos con verduras boosts immune system
Boosts Immune System in Huevos revueltos con verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos revueltos con verduras promotes wound healing
Promotes Wound Healing in Huevos revueltos con verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos revueltos con verduras supports growth and development
Supports Growth and Development in Huevos revueltos con verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos revueltos con verduras improves skin health
Improves Skin Health in Huevos revueltos con verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos revueltos con verduras enhances brain function
Enhances Brain Function in Huevos revueltos con verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos revueltos con verduras regulates hormonal balance
Regulates Hormonal Balance in Huevos revueltos con verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos revueltos con verduras supports healthy vision
Supports Healthy Vision in Huevos revueltos con verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos revueltos con verduras improves digestive health
Improves Digestive Health in Huevos revueltos con verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos revueltos con verduras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos revueltos con verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos revueltos con verduras reduces inflammation
Reduces Inflammation in Huevos revueltos con verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 263 calories?
The amount of exercise required to burn off 2 eggs with veggies Huevos revueltos con verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.