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Huevos revueltos con verduras

Common Food

263

kcal Energy

7%

% from carbs

23.7%

% from protein

69.3%

% from fats

In 186 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g
Calories
263

% Daily Value

Total Fat 20.23 g
31.1%
Saturated 5.89 g
29.5%
Trans Fats 0.11 g
Polyunsaturated 2.86 g
Monounsaturated 10.11 g
Cholesterol 371.01 mg
123.7%
Sodium, Na 203.14 mg
8.8%
Potassium, K 295.83 mg
6.3%
Total Carbohydrates 4.58 g
1.7%
Fiber 0.74 g
2.6%
Sugars 1.9 g
3.8%
Starch 0 g
Alcohol 0 g
Protein 15.56 g
31.1%
Water 143.84 g
Caffeine 0 mg
Vitamin D 1.99 mcg
10%
Iron 1.95 mg
10.8%
Vitamin A, IU 839.03 IU
Retinol 192.19 UG
Vitamin A, RAE 201.19 UG
Carotene, beta 103.07 UG
Carotene, alpha 18.82 UG
Vitamin E (alpha-tocopherol) 2.33 mg
Vitamin D (D2 + D3), International Units 89.88 IU
Vitamin D2 (ergocalciferol) 0.03 UG
Vitamin D3 (cholecalciferol) 1.99 UG
Vitamin D (D2 + D3) 2.2 UG
Cryptoxanthin, beta 9.5 UG
Lycopene 421.95 UG
Lutein + zeaxanthin 546.13 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.57 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.27 mg
Thiamin 0.08 mg
Riboflavin 0.58 mg
Niacin 0.85 mg
Pantothenic acid 1.87 mg
Vitamin B-6 0.25 mg
Folate, total 57.29 UG
Folic acid 0 UG
Folate, food 57.29 UG
Folate, DFE 57.29 UG
Vitamin B-12 1.03 UG
Choline, total 292.12 mg
Vitamin K (Menaquinone-4) 0.7 UG
Vitamin K (Dihydrophylloquinone) 0.26 UG
Vitamin K (phylloquinone) 7.33 UG
Calcium, Ca 141.05 mg
Iron, Fe 1.95 mg
Magnesium, Mg 21.86 mg
Phosphorus, P 270.85 mg
Zinc, Zn 1.77 mg
Copper, Cu 0.15 mg
Fluoride, F 4.64 UG
Manganese, Mn 0.08 mg
Selenium, Se 34.15 UG
Ash 1.78 g
Sucrose 0.13 g
Glucose 1.18 g
Fructose 0.52 g
Lactose 0.01 g
Maltose 0 g
Theobromine 0 mg
Energy 1102.32 kJ
Galactose 0.01 g
SFA 4:0 0.07 g
SFA 6:0 0.05 g
SFA 8:0 0.04 g
SFA 10:0 0.08 g
SFA 12:0 0.09 g
SFA 14:0 0.31 g
SFA 16:0 3.86 g
SFA 18:0 1.26 g
SFA 20:0 0.04 g
MUFA 18:1 9.58 g
PUFA 18:2 2.42 g
PUFA 18:3 0.12 g
PUFA 20:4 0.19 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0.02 g
MUFA 14:1 0.03 g
MUFA 16:1 0.34 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 21.11 mg
Stigmasterol 0 mg
Campesterol 0.33 mg
Beta-sitosterol 0 mg
SFA 15:0 0.03 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.09 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.19 g
MUFA 18:1 c 3.29 g
PUFA 18:2 n-6 c,c 1.49 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 21:5 0 g
PUFA 22:4 0.01 g
Betaine 1.94 mg
Tryptophan 0.23 g
Threonine 0.68 g
Isoleucine 0.81 g
Leucine 1.3 g
Lysine 1.05 g
Methionine 0.44 g
Cystine 0.29 g
Phenylalanine 0.81 g
Tyrosine 0.62 g
Valine 1.04 g
Arginine 0.9 g
Histidine 0.38 g
Alanine 0.84 g
Aspartic acid 1.57 g
Glutamic acid 2.32 g
Glycine 0.5 g
Proline 0.78 g
Serine 1.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos revueltos con verduras

Nutrients

What is the calorie content of Huevos revueltos con verduras?

A typical serving 2 eggs with veggies of Huevos revueltos con verduras (186 grams) contains approximately 263.3812 calories. You can check the exact calorie content by logging Huevos revueltos con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos revueltos con verduras have?

The amount of fat in Huevos revueltos con verduras depends on the ingredients and preparation method. On average, one serving 2 eggs with veggies (186 grams) of Huevos revueltos con verduras contains approximately 20.231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos revueltos con verduras have?

The protein content in Huevos revueltos con verduras depends on the ingredients exists in it. On average, 2 eggs with veggies of Huevos revueltos con verduras (about 186 grams) contains approximately 15.5616 grams of protein.

Is Huevos revueltos con verduras a good source of protein?

The protein content in Huevos revueltos con verduras depends on the ingredients exists in it. On average, 2 eggs with veggies of Huevos revueltos con verduras (about 186 grams) contains approximately 15.5616 grams of protein.

How much sugar does a Huevos revueltos con verduras have?

On average, 2 eggs with veggies (about 186 grams) contains about 1.9035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Huevos revueltos con verduras contain added sugar?

On average, 2 eggs with veggies (about 186 grams) contains about 1.9035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevos revueltos con verduras?

On average, 2 eggs with veggies (about 186 grams) contains about 4.5849 grams of carbohydrates.

How Much Fiber is in Huevos revueltos con verduras?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Huevos revueltos con verduras?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Huevos revueltos con verduras suitable for vegans?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Huevos revueltos con verduras contain caffeine?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Huevos revueltos con verduras contain alcohol?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Huevos revueltos con verduras healthier?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Huevos revueltos con verduras in Nutribit?

Huevos revueltos con verduras contains approximately 0.7404 grams of fiber in 2 eggs with veggies (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Huevos revueltos con verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos con verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos revueltos con verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos revueltos con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos revueltos con verduras for free?

Yes! Since Huevos revueltos con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos revueltos con verduras with water tracking feature?

Nutribit automatically calculates the water content of Huevos revueltos con verduras and adds it to your daily hydration log. Simply log Huevos revueltos con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos revueltos con verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos revueltos con verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos revueltos con verduras data can be accessed offline in the Nutribit app anytime anywhere!