Estofado del ejército

Common Food

15.1

% from protein

23.14

% from carbs

23.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 632.5 g(633g)
Amount per serving
Calories
697.9
% Daily value*

Total Fat 48.5 g
74.6%

Saturated 17.2 g
86%

Trans Fats 0.1 g

Polyunsaturated 6.5 g

Monounsaturated 21.2 g

Cholesterol 79.1 mg
26.4%

Sodium, Na 1794.7 mg
78%

Potassium, K 1341.5 mg
28.5%

Total Carbohydrates 40.9 g
14.9%

Fiber 5 g
17.9%

Sugars 8.6 g
17.3%

Starch 6.4 g

Protein 26.7 g
53.4%

Water 509.5 g

Vitamin A 1213.4 IU

Retinol 21.6 UG

Vitamin A, RAE 78.5 UG

Carotene, beta 605.7 UG

Carotene, alpha 11.4 UG

Vitamin E 2.1 mg

Vitamin D 27.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 148.5 UG

Lycopene 72.1 UG

Lutein + zeaxanthin 413.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0.1 mg

Vitamin C 25.3 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 9.7 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 64.8 UG

Folic acid 6.8 UG

Folate, food 57.9 UG

Folate, DFE 69.5 UG

Vitamin B-12 3 UG

Choline, total 83.8 mg

Vitamin K 5.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.6 UG

Calcium 227.7 mg

Iron 2.8 mg

Magnesium 77.4 mg

Phosphorus, P 480.4 mg

Zinc 2.8 mg

Copper 0.4 mg

Fluoride, F 19.9 UG

Manganese, Mn 0.9 mg

Selenium 28 UG

Ash 8 g

Sucrose 1.9 g

Glucose 1.8 g

Fructose 1.1 g

Lactose 0.3 g

Maltose 0.2 g

Theobromine 0 mg

Energy 2922.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 10.8 g

SFA 18:0 5.3 g

SFA 20:0 0 g

MUFA 18:1 19.3 g

PUFA 18:2 5.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 10.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Estofado del ejército Nutrients FAQs

Nutrients

What is the calorie content of Estofado del ejército?

A typical serving 1 bowl (about 2.5 cups) (632.5 grams) of Estofado del ejército contains approximately 698 calories.

You can check the exact calorie content by logging Estofado del ejército in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado del ejército have?

The amount of fat in Estofado del ejército depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2.5 cups) (632.5 grams) of Estofado del ejército contains approximately 48.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado del ejército have?

The protein content in Estofado del ejército depends on the ingredients exists in it. On average, 1 bowl (about 2.5 cups) (632.5 grams) of Estofado del ejército contains approximately 26.68 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado del ejército, Download Nutribit app for healthier you!

How much sugar does a Estofado del ejército have?

On average, 1 bowl (about 2.5 cups) (632.5 grams) contains about 8.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado del ejército.

How Much carbohydrates (carbs) is in Estofado del ejército?

The amount of carbohydrates (carbs) in Estofado del ejército depends on its serving size and preparation. On average, 1 bowl (about 2.5 cups) (632.5 grams) contains about 40.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado del ejército.

How Much Fiber is in Estofado del ejército?

Estofado del ejército contains approximately 5.02 grams of fiber in 1 bowl (about 2.5 cups) (632.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado del ejército for healthier you!

What vitamins and minerals are in a Estofado del ejército?

Vitamins in Estofado del ejército:

  • Vitamin A:Estofado del ejército has 1213.4222 IU of Vitamin A.
  • Vitamin B-12:Estofado del ejército has 2.9559 UG of Vitamin B-12.
  • Vitamin B-6:Estofado del ejército has 0.6428 mg of Vitamin B-6.
  • Vitamin C:Estofado del ejército has 25.2992 mg of Vitamin C.
  • Vitamin D:Estofado del ejército has 27.3726 IU of Vitamin D.
  • Vitamin K:Estofado del ejército has 5.2955 UG of Vitamin K.

Estofado del ejército contains following minerals:

  • Estofado del ejército has 227.7113mg of Calcium.
  • Estofado del ejército has 1794.6842mg of Sodium, Na.
  • Estofado del ejército has 1341.5061mg of Potassium, K.
  • Estofado del ejército has 2.8455mg of Iron.

General

Does Estofado del ejército contain caffeine?

Estofado del ejército does not contain any caffeine.

Does Estofado del ejército contain alcohol?

Estofado del ejército does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado del ejército?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado del ejército and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado del ejército quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado del ejército in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado del ejército and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado del ejército for free?

Yes! Since Estofado del ejército contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado del ejército with water tracking feature?

Nutribit automatically calculates the water content of Estofado del ejército and adds it to your daily hydration log. Simply log Estofado del ejército in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado del ejército as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado del ejército and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado del ejército nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado del ejército data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado del ejército

Protein, Vitamin A and Vitamin B-12 in Estofado del ejército supports bone health.

  • Protein in Estofado del ejército plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado del ejército contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado del ejército is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estofado del ejército supports heart health.

  • Soluble fiber in Estofado del ejército can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estofado del ejército helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estofado del ejército helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado del ejército regulates blood sugar.

  • Fiber in Estofado del ejército helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado del ejército helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado del ejército improves skin health.

  • Fiber in Estofado del ejército helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado del ejército helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estofado del ejército boosts immune function.

  • Fiber in Estofado del ejército supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estofado del ejército supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estofado del ejército boosts immune function.

  • Vitamin A in Estofado del ejército helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado del ejército enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado del ejército promotes healthy skin.

  • Vitamin A in Estofado del ejército supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado del ejército contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Estofado del ejército supports bone health.

  • Calcium in Estofado del ejército is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Estofado del ejército helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Estofado del ejército supports muscle function.

  • Calcium in Estofado del ejército plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Estofado del ejército plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Estofado del ejército supports heart health.

  • Calcium in Estofado del ejército helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Estofado del ejército helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Estofado del ejército supports bone health.

  • Magnesium in Estofado del ejército helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estofado del ejército helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estofado del ejército aids muscle function.

  • Magnesium in Estofado del ejército helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estofado del ejército helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Estofado del ejército supports building and repairing tissues.

Builds and repairs tissues in Estofado del ejército is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado del ejército supports immune function.

Supports immune function in Estofado del ejército is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado del ejército helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado del ejército is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado del ejército provides energy.

Provides energy in Estofado del ejército can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado del ejército supports muscle growth and strength.

Supports muscle growth and strength in Estofado del ejército is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado del ejército helps in weight management.

Helps in weight management in Estofado del ejército promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado del ejército aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado del ejército is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado del ejército improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado del ejército is essential for the health and growth of hair, skin, and nails.

Protein in Estofado del ejército regulates blood sugar levels.

Regulates blood sugar levels in Estofado del ejército helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado del ejército supports digestion.

Fiber in Estofado del ejército aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado del ejército aids in weight management.

Fiber-rich foods in Estofado del ejército increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado del ejército promotes gut health.

Fiber in Estofado del ejército acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado del ejército lowers the risk of colon cancer.

A high-fiber diet from Estofado del ejército is linked to a reduced risk of colon cancer.

Fiber in Estofado del ejército helps lower blood pressure.

Adequate fiber in Estofado del ejército may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado del ejército reduces the risk of type 2 diabetes.

Fiber in Estofado del ejército can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado del ejército supports eye health.

Vitamin A in Estofado del ejército is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado del ejército enhances reproductive health.

Vitamin A in Estofado del ejército plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado del ejército reduces the risk of certain cancers.

Vitamin A in Estofado del ejército helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado del ejército promotes healthy development during pregnancy.

Vitamin A in Estofado del ejército is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado del ejército maintains healthy mucous membranes.

Vitamin A in Estofado del ejército helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado del ejército improves wound healing.

Vitamin A in Estofado del ejército promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado del ejército may reduce the risk of macular degeneration.

Vitamin A in Estofado del ejército, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado del ejército supports brain health

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Vitamin B-6 in Estofado del ejército boosts immune function

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Vitamin B-6 in Estofado del ejército promotes red blood cell production

{{vitamin}} in Estofado del ejército promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado del ejército reduces symptoms of PMS

{{vitamin}} in Estofado del ejército reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado del ejército supports heart health

{{vitamin}} in Estofado del ejército supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado del ejército aids in protein metabolism

{{vitamin}} in Estofado del ejército aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado del ejército improves mood and reduces depression

{{vitamin}} in Estofado del ejército improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado del ejército supports healthy pregnancy

{{vitamin}} in Estofado del ejército supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado del ejército helps prevent anemia

{{vitamin}} in Estofado del ejército helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado del ejército reduces nausea during pregnancy

{{vitamin}} in Estofado del ejército reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Estofado del ejército supports DNA synthesis.

Vitamin B9 in Estofado del ejército is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofado del ejército promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofado del ejército intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofado del ejército helps prevent anemia.

Folate in Estofado del ejército helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofado del ejército improves brain function.

Folate in Estofado del ejército plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofado del ejército promotes healthy skin and hair.

Vitamin B9 in Estofado del ejército aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofado del ejército regulates mood and mental health.

Folate in Estofado del ejército helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofado del ejército supports digestive health.

Folate in Estofado del ejército promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofado del ejército supports red blood cell production

Vitamin B12 in Estofado del ejército plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado del ejército boosts energy levels

Vitamin B12 in Estofado del ejército aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado del ejército promotes brain health

Vitamin B12 in Estofado del ejército supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado del ejército aids in DNA synthesis

Vitamin B12 in Estofado del ejército is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado del ejército improves mood and mental health

Vitamin B12 in Estofado del ejército helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado del ejército maintains healthy skin, hair, and nails

Vitamin B12 in Estofado del ejército contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado del ejército prevents birth defects

Vitamin B12 in Estofado del ejército during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado del ejército reduces risk of macular degeneration

Vitamin B12 in Estofado del ejército lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado del ejército supports cardiovascular health

Vitamin B12 in Estofado del ejército helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Estofado del ejército supports nerve transmission.

Calcium in Estofado del ejército is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Estofado del ejército supports blood clotting.

Calcium in Estofado del ejército is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Estofado del ejército supports hormonal secretion.

Calcium in Estofado del ejército regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Estofado del ejército supports weight management.

Calcium in Estofado del ejército may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Estofado del ejército supports dental health.

Calcium in Estofado del ejército strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Estofado del ejército supports blood pressure regulation.

Calcium in Estofado del ejército, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Estofado del ejército supports antioxidant protection.

Antioxidant Protection in Estofado del ejército helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado del ejército supports thyroid function.

Thyroid Function in Estofado del ejército helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado del ejército supports immune system health.

Immune System Support in Estofado del ejército enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado del ejército supports cancer prevention.

Cancer Prevention in Estofado del ejército helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado del ejército supports cognitive function.

Cognitive Function in Estofado del ejército may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado del ejército supports skin health.

Skin Health in Estofado del ejército helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado del ejército supports reproductive health.

Reproductive Health in Estofado del ejército regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado del ejército provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado del ejército helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofado del ejército promotes heart health.

Promotes Heart Health in Estofado del ejército helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofado del ejército enhances nerve function.

Enhances Nerve Function in Estofado del ejército supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofado del ejército improves sleep quality.

Improves Sleep Quality in Estofado del ejército regulates sleep patterns by supporting melatonin production.

Magnesium in Estofado del ejército supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofado del ejército helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofado del ejército reduces migraine frequency.

Reduces Migraine Frequency in Estofado del ejército may help reduce the frequency and severity of migraines.

Magnesium in Estofado del ejército promotes digestive health.

Promotes Digestive Health in Estofado del ejército supports bowel function and helps prevent constipation.

Magnesium in Estofado del ejército helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofado del ejército calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofado del ejército boosts protein synthesis.

Boosts Protein Synthesis in Estofado del ejército plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estofado del ejército supports fluid balance.

Maintains Fluid Balance in Estofado del ejército helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado del ejército supports nerve function.

Supports Nerve Function in Estofado del ejército helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado del ejército helps regulate blood pressure.

Regulates Blood Pressure in Estofado del ejército helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado del ejército aids nutrient absorption.

Improves Nutrient Absorption in Estofado del ejército assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado del ejército helps balance pH levels.

Balances pH Levels in Estofado del ejército helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estofado del ejército supports fluid balance.

Fluid Balance in Estofado del ejército helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado del ejército supports nerve function.

Nerve Function in Estofado del ejército is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado del ejército reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado del ejército may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado del ejército reduces water retention.

Reduces Water Retention in Estofado del ejército helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado del ejército helps reduce hypertension.

Adequate Reduces Hypertension in Estofado del ejército intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado del ejército supports red blood cell formation.

Copper in Estofado del ejército plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado del ejército promotes healthy bones and connective tissues.

Copper in Estofado del ejército is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado del ejército supports nervous system health.

Copper in Estofado del ejército is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado del ejército acts as an antioxidant.

Copper in Estofado del ejército is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado del ejército enhances iron absorption.

Copper in Estofado del ejército helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado del ejército maintains cardiovascular health.

Copper in Estofado del ejército helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado del ejército supports energy production.

Copper in Estofado del ejército plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado del ejército regulates blood pressure.

Copper in Estofado del ejército has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado del ejército boosts immune system

Boosts Immune System in Estofado del ejército is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado del ejército promotes wound healing

Promotes Wound Healing in Estofado del ejército plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado del ejército supports growth and development

Supports Growth and Development in Estofado del ejército is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado del ejército enhances brain function

Enhances Brain Function in Estofado del ejército is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado del ejército regulates hormonal balance

Regulates Hormonal Balance in Estofado del ejército helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado del ejército supports healthy vision

Supports Healthy Vision in Estofado del ejército is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado del ejército improves digestive health

Improves Digestive Health in Estofado del ejército supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado del ejército maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado del ejército plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado del ejército reduces inflammation

Reduces Inflammation in Estofado del ejército has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 698 calories?

The amount of exercise required to burn off 1 bowl (about 2.5 cups) Estofado del ejército

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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