Estofado de base del ejército
Common Food
15.1
% from protein23.14
% from carbs23.14
% from fatNutrition Facts
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Estofado de base del ejército Nutrients FAQs
Nutrients
- Vitamin A:Estofado de base del ejército has 1213.4222 IU of Vitamin A.
- Vitamin B-12:Estofado de base del ejército has 2.9559 UG of Vitamin B-12.
- Vitamin B-6:Estofado de base del ejército has 0.6428 mg of Vitamin B-6.
- Vitamin C:Estofado de base del ejército has 25.2992 mg of Vitamin C.
- Vitamin D:Estofado de base del ejército has 27.3726 IU of Vitamin D.
- Vitamin K:Estofado de base del ejército has 5.2955 UG of Vitamin K.
- Estofado de base del ejército has 227.7113mg of Calcium.
- Estofado de base del ejército has 1794.6842mg of Sodium, Na.
- Estofado de base del ejército has 1341.5061mg of Potassium, K.
- Estofado de base del ejército has 2.8455mg of Iron.
What is the calorie content of Estofado de base del ejército?
A typical serving 1 bowl (about 2.5 cups) (632.5 grams) of Estofado de base del ejército contains approximately 698 calories.
You can check the exact calorie content by logging Estofado de base del ejército in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de base del ejército have?
The amount of fat in Estofado de base del ejército depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2.5 cups) (632.5 grams) of Estofado de base del ejército contains approximately 48.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de base del ejército have?
The protein content in Estofado de base del ejército depends on the ingredients exists in it. On average, 1 bowl (about 2.5 cups) (632.5 grams) of Estofado de base del ejército contains approximately 26.68 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de base del ejército, Download Nutribit app for healthier you!
How much sugar does a Estofado de base del ejército have?
On average, 1 bowl (about 2.5 cups) (632.5 grams) contains about 8.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de base del ejército.
How Much carbohydrates (carbs) is in Estofado de base del ejército?
The amount of carbohydrates (carbs) in Estofado de base del ejército depends on its serving size and preparation. On average, 1 bowl (about 2.5 cups) (632.5 grams) contains about 40.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de base del ejército.
How Much Fiber is in Estofado de base del ejército?
Estofado de base del ejército contains approximately 5.02 grams of fiber in 1 bowl (about 2.5 cups) (632.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de base del ejército for healthier you!
What vitamins and minerals are in a Estofado de base del ejército?
Vitamins in Estofado de base del ejército:
Estofado de base del ejército contains following minerals:
General
Does Estofado de base del ejército contain caffeine?
Estofado de base del ejército does not contain any caffeine.
Does Estofado de base del ejército contain alcohol?
Estofado de base del ejército does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de base del ejército?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de base del ejército and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de base del ejército quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de base del ejército in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de base del ejército and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de base del ejército for free?
Yes! Since Estofado de base del ejército contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de base del ejército with water tracking feature?
Nutribit automatically calculates the water content of Estofado de base del ejército and adds it to your daily hydration log. Simply log Estofado de base del ejército in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de base del ejército as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de base del ejército and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de base del ejército nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de base del ejército data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de base del ejército
Protein, Vitamin A and Vitamin B-12 in Estofado de base del ejército supports bone health.
Protein in Estofado de base del ejército plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Estofado de base del ejército contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado de base del ejército is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Estofado de base del ejército supports heart health.
Soluble fiber in Estofado de base del ejército can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Estofado de base del ejército helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Estofado de base del ejército helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Estofado de base del ejército regulates blood sugar.
Fiber in Estofado de base del ejército helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Estofado de base del ejército helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Estofado de base del ejército improves skin health.
Fiber in Estofado de base del ejército helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Estofado de base del ejército helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Estofado de base del ejército boosts immune function.
Fiber in Estofado de base del ejército supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Estofado de base del ejército supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Estofado de base del ejército boosts immune function.
Vitamin A in Estofado de base del ejército helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Estofado de base del ejército enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Estofado de base del ejército promotes healthy skin.
Vitamin A in Estofado de base del ejército supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Estofado de base del ejército contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Estofado de base del ejército supports bone health.
Calcium in Estofado de base del ejército is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Estofado de base del ejército helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Estofado de base del ejército supports muscle function.
Calcium in Estofado de base del ejército plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Estofado de base del ejército plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Estofado de base del ejército supports heart health.
Calcium in Estofado de base del ejército helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Estofado de base del ejército helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Estofado de base del ejército supports bone health.
Magnesium in Estofado de base del ejército helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Estofado de base del ejército helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Estofado de base del ejército aids muscle function.
Magnesium in Estofado de base del ejército helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Estofado de base del ejército helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Estofado de base del ejército supports building and repairing tissues.
Builds and repairs tissues in Estofado de base del ejército is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de base del ejército supports immune function.
Supports immune function in Estofado de base del ejército is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de base del ejército helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de base del ejército is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de base del ejército provides energy.
Provides energy in Estofado de base del ejército can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de base del ejército supports muscle growth and strength.
Supports muscle growth and strength in Estofado de base del ejército is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de base del ejército helps in weight management.
Helps in weight management in Estofado de base del ejército promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de base del ejército aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de base del ejército is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de base del ejército improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de base del ejército is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de base del ejército regulates blood sugar levels.
Regulates blood sugar levels in Estofado de base del ejército helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Estofado de base del ejército supports digestion.
Fiber in Estofado de base del ejército aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Estofado de base del ejército aids in weight management.
Fiber-rich foods in Estofado de base del ejército increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Estofado de base del ejército promotes gut health.
Fiber in Estofado de base del ejército acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Estofado de base del ejército lowers the risk of colon cancer.
A high-fiber diet from Estofado de base del ejército is linked to a reduced risk of colon cancer.
Fiber in Estofado de base del ejército helps lower blood pressure.
Adequate fiber in Estofado de base del ejército may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Estofado de base del ejército reduces the risk of type 2 diabetes.
Fiber in Estofado de base del ejército can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Estofado de base del ejército supports eye health.
Vitamin A in Estofado de base del ejército is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado de base del ejército enhances reproductive health.
Vitamin A in Estofado de base del ejército plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado de base del ejército reduces the risk of certain cancers.
Vitamin A in Estofado de base del ejército helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado de base del ejército promotes healthy development during pregnancy.
Vitamin A in Estofado de base del ejército is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado de base del ejército maintains healthy mucous membranes.
Vitamin A in Estofado de base del ejército helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado de base del ejército improves wound healing.
Vitamin A in Estofado de base del ejército promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado de base del ejército may reduce the risk of macular degeneration.
Vitamin A in Estofado de base del ejército, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Estofado de base del ejército supports brain health
{{vitamin}} in Estofado de base del ejército supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de base del ejército boosts immune function
{{vitamin}} in Estofado de base del ejército boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de base del ejército promotes red blood cell production
{{vitamin}} in Estofado de base del ejército promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de base del ejército reduces symptoms of PMS
{{vitamin}} in Estofado de base del ejército reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de base del ejército supports heart health
{{vitamin}} in Estofado de base del ejército supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de base del ejército aids in protein metabolism
{{vitamin}} in Estofado de base del ejército aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de base del ejército improves mood and reduces depression
{{vitamin}} in Estofado de base del ejército improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de base del ejército supports healthy pregnancy
{{vitamin}} in Estofado de base del ejército supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de base del ejército helps prevent anemia
{{vitamin}} in Estofado de base del ejército helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de base del ejército reduces nausea during pregnancy
{{vitamin}} in Estofado de base del ejército reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Estofado de base del ejército supports DNA synthesis.
Vitamin B9 in Estofado de base del ejército is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Estofado de base del ejército promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Estofado de base del ejército intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Estofado de base del ejército helps prevent anemia.
Folate in Estofado de base del ejército helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Estofado de base del ejército improves brain function.
Folate in Estofado de base del ejército plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Estofado de base del ejército promotes healthy skin and hair.
Vitamin B9 in Estofado de base del ejército aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Estofado de base del ejército regulates mood and mental health.
Folate in Estofado de base del ejército helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Estofado de base del ejército supports digestive health.
Folate in Estofado de base del ejército promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Estofado de base del ejército supports red blood cell production
Vitamin B12 in Estofado de base del ejército plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de base del ejército boosts energy levels
Vitamin B12 in Estofado de base del ejército aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de base del ejército promotes brain health
Vitamin B12 in Estofado de base del ejército supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de base del ejército aids in DNA synthesis
Vitamin B12 in Estofado de base del ejército is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de base del ejército improves mood and mental health
Vitamin B12 in Estofado de base del ejército helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de base del ejército maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de base del ejército contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de base del ejército prevents birth defects
Vitamin B12 in Estofado de base del ejército during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de base del ejército reduces risk of macular degeneration
Vitamin B12 in Estofado de base del ejército lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de base del ejército supports cardiovascular health
Vitamin B12 in Estofado de base del ejército helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Estofado de base del ejército supports nerve transmission.
Calcium in Estofado de base del ejército is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Estofado de base del ejército supports blood clotting.
Calcium in Estofado de base del ejército is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Estofado de base del ejército supports hormonal secretion.
Calcium in Estofado de base del ejército regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Estofado de base del ejército supports weight management.
Calcium in Estofado de base del ejército may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Estofado de base del ejército supports dental health.
Calcium in Estofado de base del ejército strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Estofado de base del ejército supports blood pressure regulation.
Calcium in Estofado de base del ejército, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Estofado de base del ejército supports antioxidant protection.
Antioxidant Protection in Estofado de base del ejército helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de base del ejército supports thyroid function.
Thyroid Function in Estofado de base del ejército helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de base del ejército supports immune system health.
Immune System Support in Estofado de base del ejército enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de base del ejército supports cancer prevention.
Cancer Prevention in Estofado de base del ejército helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de base del ejército supports cognitive function.
Cognitive Function in Estofado de base del ejército may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de base del ejército supports skin health.
Skin Health in Estofado de base del ejército helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de base del ejército supports reproductive health.
Reproductive Health in Estofado de base del ejército regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de base del ejército provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de base del ejército helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado de base del ejército promotes heart health.
Promotes Heart Health in Estofado de base del ejército helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado de base del ejército enhances nerve function.
Enhances Nerve Function in Estofado de base del ejército supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado de base del ejército improves sleep quality.
Improves Sleep Quality in Estofado de base del ejército regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado de base del ejército supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado de base del ejército helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado de base del ejército reduces migraine frequency.
Reduces Migraine Frequency in Estofado de base del ejército may help reduce the frequency and severity of migraines.
Magnesium in Estofado de base del ejército promotes digestive health.
Promotes Digestive Health in Estofado de base del ejército supports bowel function and helps prevent constipation.
Magnesium in Estofado de base del ejército helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado de base del ejército calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado de base del ejército boosts protein synthesis.
Boosts Protein Synthesis in Estofado de base del ejército plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Estofado de base del ejército supports fluid balance.
Maintains Fluid Balance in Estofado de base del ejército helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de base del ejército supports nerve function.
Supports Nerve Function in Estofado de base del ejército helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de base del ejército helps regulate blood pressure.
Regulates Blood Pressure in Estofado de base del ejército helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de base del ejército aids nutrient absorption.
Improves Nutrient Absorption in Estofado de base del ejército assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de base del ejército helps balance pH levels.
Balances pH Levels in Estofado de base del ejército helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Estofado de base del ejército supports fluid balance.
Fluid Balance in Estofado de base del ejército helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Estofado de base del ejército supports nerve function.
Nerve Function in Estofado de base del ejército is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Estofado de base del ejército reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Estofado de base del ejército may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Estofado de base del ejército reduces water retention.
Reduces Water Retention in Estofado de base del ejército helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Estofado de base del ejército helps reduce hypertension.
Adequate Reduces Hypertension in Estofado de base del ejército intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Estofado de base del ejército supports red blood cell formation.
Copper in Estofado de base del ejército plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Estofado de base del ejército promotes healthy bones and connective tissues.
Copper in Estofado de base del ejército is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Estofado de base del ejército supports nervous system health.
Copper in Estofado de base del ejército is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Estofado de base del ejército acts as an antioxidant.
Copper in Estofado de base del ejército is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Estofado de base del ejército enhances iron absorption.
Copper in Estofado de base del ejército helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Estofado de base del ejército maintains cardiovascular health.
Copper in Estofado de base del ejército helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Estofado de base del ejército supports energy production.
Copper in Estofado de base del ejército plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Estofado de base del ejército regulates blood pressure.
Copper in Estofado de base del ejército has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Estofado de base del ejército boosts immune system
Boosts Immune System in Estofado de base del ejército is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de base del ejército promotes wound healing
Promotes Wound Healing in Estofado de base del ejército plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de base del ejército supports growth and development
Supports Growth and Development in Estofado de base del ejército is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de base del ejército enhances brain function
Enhances Brain Function in Estofado de base del ejército is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de base del ejército regulates hormonal balance
Regulates Hormonal Balance in Estofado de base del ejército helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de base del ejército supports healthy vision
Supports Healthy Vision in Estofado de base del ejército is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de base del ejército improves digestive health
Improves Digestive Health in Estofado de base del ejército supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de base del ejército maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de base del ejército plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de base del ejército reduces inflammation
Reduces Inflammation in Estofado de base del ejército has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 698 calories?
The amount of exercise required to burn off 1 bowl (about 2.5 cups) Estofado de base del ejército
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.