Estofado del ejército coreano

Common Food

Total Energy

697.9

kcal

23.14

% from carbs

15.11

% from protein

61.75

% from fats

In 632.5 g

% daily value

Total Fat

48.5g

74.6%

Saturated

17.2g

86%

Trans Fats

0.1g

Polyunsaturated

6.5g

Monounsaturated

21.2g

Cholesterol

79.1mg

26.4%

Sodium, Na

1794.7mg

78%

Potassium, K

1341.5mg

28.5%

Total Carbohydrates

40.9g

14.9%

Fiber

5g

17.9%

Sugars

8.6g

17.3%

Starch

6.4g

Protein

26.7g

53.4%

Water

509.5g

Ash

8g

Sucrose

1.9g

Glucose

1.8g

Fructose

1.1g

Lactose

0.3g

Maltose

0.2g

Energy

2922.1kJ

Calcium, Ca

227.7mg

Iron, Fe

2.8mg

Magnesium, Mg

77.4mg

Phosphorus, P

480.4mg

Zinc, Zn

2.8mg

Copper, Cu

0.4mg

Fluoride, F

19.9UG

Manganese, Mn

0.9mg

Selenium, Se

28UG

Vitamin A, IU

1213.4IU

Retinol

21.6UG

Vitamin A, RAE

78.5UG

Carotene, beta

605.7UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

27.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

148.5UG

Lycopene

72.1UG

Lutein + zeaxanthin

413.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.3mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

25.3mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

9.7mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

64.8UG

Vitamin B-12

3UG

Choline, total

83.8mg

Vitamin K (Menaquinone-4)

5.3UG

Vitamin K (phylloquinone)

54.6UG

Folic acid

6.8UG

Folate, food

57.9UG

Folate, DFE

69.5UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

10.8g

SFA 18:0

5.3g

MUFA 18:1

19.3g

PUFA 18:2

5.5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

1.4g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

10.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado del ejército coreano

A typical serving 1 bowl (about 2.5 cups) of Estofado del ejército coreano (632.5 grams) contains approximately 697.8501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado del ejército coreano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2.5 cups) (632.5 grams) of Estofado del ejército coreano contains approximately 48.4881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado del ejército coreano depends on the ingredients exists in it. On average, 1 bowl (about 2.5 cups) of Estofado del ejército coreano (about 632.5 grams) contains approximately 26.6796 grams of protein.

On average, 1 bowl (about 2.5 cups) (about 632.5 grams) contains about 8.6287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 2.5 cups) (about 632.5 grams) contains about 40.8858 grams of carbohydrates.

Estofado del ejército coreano contains approximately 5.016 grams of fiber in 1 bowl (about 2.5 cups) (about 632.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 698 calories?

The amount of exercise required to burn off 1 bowl (about 2.5 cups) Estofado del ejército coreano

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.