Atole con abulón y vegetales
Common Food
23.13
% from protein47.48
% from carbs47.48
% from fatNutrition Facts
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Atole con abulón y vegetales Nutrients FAQs
Nutrients
- Vitamin A:Atole con abulón y vegetales has 2080.1853 IU of Vitamin A.
- Vitamin B-12:Atole con abulón y vegetales has 0.2236 UG of Vitamin B-12.
- Vitamin B-6:Atole con abulón y vegetales has 0.1262 mg of Vitamin B-6.
- Vitamin C:Atole con abulón y vegetales has 3.5065 mg of Vitamin C.
- Atole con abulón y vegetales has 34.237mg of Calcium.
- Atole con abulón y vegetales has 822.912mg of Sodium, Na.
- Atole con abulón y vegetales has 167.5305mg of Potassium, K.
- Atole con abulón y vegetales has 1.5013mg of Iron.
What is the calorie content of Atole con abulón y vegetales?
A typical serving 1 taza (252.43 grams) of Atole con abulón y vegetales contains approximately 133 calories.
You can check the exact calorie content by logging Atole con abulón y vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atole con abulón y vegetales have?
The amount of fat in Atole con abulón y vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (252.43 grams) of Atole con abulón y vegetales contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atole con abulón y vegetales have?
The protein content in Atole con abulón y vegetales depends on the ingredients exists in it. On average, 1 taza (252.43 grams) of Atole con abulón y vegetales contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Atole con abulón y vegetales, Download Nutribit app for healthier you!
How much sugar does a Atole con abulón y vegetales have?
On average, 1 taza (252.43 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atole con abulón y vegetales.
How Much carbohydrates (carbs) is in Atole con abulón y vegetales?
The amount of carbohydrates (carbs) in Atole con abulón y vegetales depends on its serving size and preparation. On average, 1 taza (252.43 grams) contains about 15.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atole con abulón y vegetales.
How Much Fiber is in Atole con abulón y vegetales?
Atole con abulón y vegetales contains approximately 0.77 grams of fiber in 1 taza (252.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atole con abulón y vegetales for healthier you!
What vitamins and minerals are in a Atole con abulón y vegetales?
Vitamins in Atole con abulón y vegetales:
Atole con abulón y vegetales contains following minerals:
General
Does Atole con abulón y vegetales contain caffeine?
Atole con abulón y vegetales does not contain any caffeine.
Does Atole con abulón y vegetales contain alcohol?
Atole con abulón y vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atole con abulón y vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atole con abulón y vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atole con abulón y vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atole con abulón y vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atole con abulón y vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atole con abulón y vegetales for free?
Yes! Since Atole con abulón y vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atole con abulón y vegetales with water tracking feature?
Nutribit automatically calculates the water content of Atole con abulón y vegetales and adds it to your daily hydration log. Simply log Atole con abulón y vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atole con abulón y vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atole con abulón y vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atole con abulón y vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atole con abulón y vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atole con abulón y vegetales
Protein and Vitamin A in Atole con abulón y vegetales supports bone health.
Protein in Atole con abulón y vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Atole con abulón y vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Atole con abulón y vegetales supports building and repairing tissues.
Builds and repairs tissues in Atole con abulón y vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atole con abulón y vegetales supports immune function.
Supports immune function in Atole con abulón y vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atole con abulón y vegetales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atole con abulón y vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atole con abulón y vegetales provides energy.
Provides energy in Atole con abulón y vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atole con abulón y vegetales supports muscle growth and strength.
Supports muscle growth and strength in Atole con abulón y vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atole con abulón y vegetales helps in weight management.
Helps in weight management in Atole con abulón y vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atole con abulón y vegetales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atole con abulón y vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atole con abulón y vegetales improves skin, hair, and nails.
Improves skin, hair, and nails in Atole con abulón y vegetales is essential for the health and growth of hair, skin, and nails.
Protein in Atole con abulón y vegetales regulates blood sugar levels.
Regulates blood sugar levels in Atole con abulón y vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Atole con abulón y vegetales supports eye health.
Vitamin A in Atole con abulón y vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Atole con abulón y vegetales boosts immune function.
Vitamin A in Atole con abulón y vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Atole con abulón y vegetales promotes healthy skin.
Vitamin A in Atole con abulón y vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Atole con abulón y vegetales enhances reproductive health.
Vitamin A in Atole con abulón y vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Atole con abulón y vegetales reduces the risk of certain cancers.
Vitamin A in Atole con abulón y vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Atole con abulón y vegetales promotes healthy development during pregnancy.
Vitamin A in Atole con abulón y vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Atole con abulón y vegetales maintains healthy mucous membranes.
Vitamin A in Atole con abulón y vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Atole con abulón y vegetales improves wound healing.
Vitamin A in Atole con abulón y vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Atole con abulón y vegetales may reduce the risk of macular degeneration.
Vitamin A in Atole con abulón y vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Atole con abulón y vegetales supports antioxidant protection.
Antioxidant Protection in Atole con abulón y vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atole con abulón y vegetales supports thyroid function.
Thyroid Function in Atole con abulón y vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atole con abulón y vegetales supports immune system health.
Immune System Support in Atole con abulón y vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atole con abulón y vegetales supports heart health.
Heart Health in Atole con abulón y vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atole con abulón y vegetales supports cancer prevention.
Cancer Prevention in Atole con abulón y vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atole con abulón y vegetales supports cognitive function.
Cognitive Function in Atole con abulón y vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atole con abulón y vegetales supports skin health.
Skin Health in Atole con abulón y vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Atole con abulón y vegetales supports reproductive health.
Reproductive Health in Atole con abulón y vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atole con abulón y vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atole con abulón y vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atole con abulón y vegetales supports fluid balance.
Maintains Fluid Balance in Atole con abulón y vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atole con abulón y vegetales supports nerve function.
Supports Nerve Function in Atole con abulón y vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atole con abulón y vegetales helps regulate blood pressure.
Regulates Blood Pressure in Atole con abulón y vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atole con abulón y vegetales supports muscle function.
Aids Muscle Function in Atole con abulón y vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atole con abulón y vegetales aids nutrient absorption.
Improves Nutrient Absorption in Atole con abulón y vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atole con abulón y vegetales helps balance pH levels.
Balances pH Levels in Atole con abulón y vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atole con abulón y vegetales supports bone health.
Supports Bone Health in Atole con abulón y vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 1 taza Atole con abulón y vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.