Estofado de tofu y cerdo
Common Food
37.19
% from protein19.13
% from carbs19.13
% from fatNutrition Facts
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Estofado de tofu y cerdo Nutrients FAQs
Nutrients
- Vitamin A:Estofado de tofu y cerdo has 640.4065 IU of Vitamin A.
- Vitamin B-12:Estofado de tofu y cerdo has 1.7624 UG of Vitamin B-12.
- Vitamin B-6:Estofado de tofu y cerdo has 0.5352 mg of Vitamin B-6.
- Vitamin C:Estofado de tofu y cerdo has 20.0555 mg of Vitamin C.
- Vitamin D:Estofado de tofu y cerdo has 12.3838 IU of Vitamin D.
- Estofado de tofu y cerdo has 389.9465mg of Calcium.
- Estofado de tofu y cerdo has 1440.0136mg of Sodium, Na.
- Estofado de tofu y cerdo has 832.138mg of Potassium, K.
- Estofado de tofu y cerdo has 4.1847mg of Iron.
What is the calorie content of Estofado de tofu y cerdo?
A typical serving 1 bowl (2 cups) (480 grams) of Estofado de tofu y cerdo contains approximately 287 calories.
You can check the exact calorie content by logging Estofado de tofu y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de tofu y cerdo have?
The amount of fat in Estofado de tofu y cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Estofado de tofu y cerdo contains approximately 14.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de tofu y cerdo have?
The protein content in Estofado de tofu y cerdo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Estofado de tofu y cerdo contains approximately 28.22 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de tofu y cerdo, Download Nutribit app for healthier you!
How much sugar does a Estofado de tofu y cerdo have?
On average, 1 bowl (2 cups) (480 grams) contains about 5.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de tofu y cerdo.
How Much carbohydrates (carbs) is in Estofado de tofu y cerdo?
The amount of carbohydrates (carbs) in Estofado de tofu y cerdo depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 14.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de tofu y cerdo.
How Much Fiber is in Estofado de tofu y cerdo?
Estofado de tofu y cerdo contains approximately 4.45 grams of fiber in 1 bowl (2 cups) (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de tofu y cerdo for healthier you!
What vitamins and minerals are in a Estofado de tofu y cerdo?
Vitamins in Estofado de tofu y cerdo:
Estofado de tofu y cerdo contains following minerals:
General
Does Estofado de tofu y cerdo contain caffeine?
Estofado de tofu y cerdo does not contain any caffeine.
Does Estofado de tofu y cerdo contain alcohol?
Estofado de tofu y cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de tofu y cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de tofu y cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de tofu y cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de tofu y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de tofu y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de tofu y cerdo for free?
Yes! Since Estofado de tofu y cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de tofu y cerdo with water tracking feature?
Nutribit automatically calculates the water content of Estofado de tofu y cerdo and adds it to your daily hydration log. Simply log Estofado de tofu y cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de tofu y cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de tofu y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de tofu y cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de tofu y cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de tofu y cerdo
Protein and Vitamin B-12 in Estofado de tofu y cerdo supports bone health.
Protein in Estofado de tofu y cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de tofu y cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Estofado de tofu y cerdo supports heart health.
Soluble fiber in Estofado de tofu y cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Estofado de tofu y cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Estofado de tofu y cerdo regulates blood sugar.
Fiber in Estofado de tofu y cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Estofado de tofu y cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Estofado de tofu y cerdo improves skin health.
Fiber in Estofado de tofu y cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Estofado de tofu y cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Estofado de tofu y cerdo supports bone health.
Calcium in Estofado de tofu y cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Estofado de tofu y cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Estofado de tofu y cerdo supports muscle function.
Calcium in Estofado de tofu y cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Estofado de tofu y cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Estofado de tofu y cerdo supports heart health.
Calcium in Estofado de tofu y cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Estofado de tofu y cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Estofado de tofu y cerdo supports bone health.
Magnesium in Estofado de tofu y cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Estofado de tofu y cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Estofado de tofu y cerdo aids muscle function.
Magnesium in Estofado de tofu y cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Estofado de tofu y cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Estofado de tofu y cerdo supports building and repairing tissues.
Builds and repairs tissues in Estofado de tofu y cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de tofu y cerdo supports immune function.
Supports immune function in Estofado de tofu y cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de tofu y cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de tofu y cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de tofu y cerdo provides energy.
Provides energy in Estofado de tofu y cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de tofu y cerdo supports muscle growth and strength.
Supports muscle growth and strength in Estofado de tofu y cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de tofu y cerdo helps in weight management.
Helps in weight management in Estofado de tofu y cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de tofu y cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de tofu y cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de tofu y cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de tofu y cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de tofu y cerdo regulates blood sugar levels.
Regulates blood sugar levels in Estofado de tofu y cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Estofado de tofu y cerdo supports digestion.
Fiber in Estofado de tofu y cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Estofado de tofu y cerdo aids in weight management.
Fiber-rich foods in Estofado de tofu y cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Estofado de tofu y cerdo promotes gut health.
Fiber in Estofado de tofu y cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Estofado de tofu y cerdo lowers the risk of colon cancer.
A high-fiber diet from Estofado de tofu y cerdo is linked to a reduced risk of colon cancer.
Fiber in Estofado de tofu y cerdo helps lower blood pressure.
Adequate fiber in Estofado de tofu y cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Estofado de tofu y cerdo boosts immune function.
Fiber in Estofado de tofu y cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Estofado de tofu y cerdo reduces the risk of type 2 diabetes.
Fiber in Estofado de tofu y cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Estofado de tofu y cerdo supports brain health
{{vitamin}} in Estofado de tofu y cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de tofu y cerdo boosts immune function
{{vitamin}} in Estofado de tofu y cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de tofu y cerdo promotes red blood cell production
{{vitamin}} in Estofado de tofu y cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de tofu y cerdo reduces symptoms of PMS
{{vitamin}} in Estofado de tofu y cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de tofu y cerdo supports heart health
{{vitamin}} in Estofado de tofu y cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de tofu y cerdo aids in protein metabolism
{{vitamin}} in Estofado de tofu y cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de tofu y cerdo improves mood and reduces depression
{{vitamin}} in Estofado de tofu y cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de tofu y cerdo supports healthy pregnancy
{{vitamin}} in Estofado de tofu y cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de tofu y cerdo helps prevent anemia
{{vitamin}} in Estofado de tofu y cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de tofu y cerdo reduces nausea during pregnancy
{{vitamin}} in Estofado de tofu y cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado de tofu y cerdo supports red blood cell production
Vitamin B12 in Estofado de tofu y cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de tofu y cerdo boosts energy levels
Vitamin B12 in Estofado de tofu y cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de tofu y cerdo promotes brain health
Vitamin B12 in Estofado de tofu y cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de tofu y cerdo aids in DNA synthesis
Vitamin B12 in Estofado de tofu y cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de tofu y cerdo improves mood and mental health
Vitamin B12 in Estofado de tofu y cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de tofu y cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de tofu y cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de tofu y cerdo prevents birth defects
Vitamin B12 in Estofado de tofu y cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de tofu y cerdo reduces risk of macular degeneration
Vitamin B12 in Estofado de tofu y cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de tofu y cerdo supports cardiovascular health
Vitamin B12 in Estofado de tofu y cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Estofado de tofu y cerdo supports nerve transmission.
Calcium in Estofado de tofu y cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Estofado de tofu y cerdo supports blood clotting.
Calcium in Estofado de tofu y cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Estofado de tofu y cerdo supports hormonal secretion.
Calcium in Estofado de tofu y cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Estofado de tofu y cerdo supports weight management.
Calcium in Estofado de tofu y cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Estofado de tofu y cerdo supports dental health.
Calcium in Estofado de tofu y cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Estofado de tofu y cerdo supports blood pressure regulation.
Calcium in Estofado de tofu y cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Estofado de tofu y cerdo supports antioxidant protection.
Antioxidant Protection in Estofado de tofu y cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de tofu y cerdo supports thyroid function.
Thyroid Function in Estofado de tofu y cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de tofu y cerdo supports immune system health.
Immune System Support in Estofado de tofu y cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de tofu y cerdo supports cancer prevention.
Cancer Prevention in Estofado de tofu y cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de tofu y cerdo supports cognitive function.
Cognitive Function in Estofado de tofu y cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de tofu y cerdo supports skin health.
Skin Health in Estofado de tofu y cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de tofu y cerdo supports reproductive health.
Reproductive Health in Estofado de tofu y cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de tofu y cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de tofu y cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado de tofu y cerdo promotes heart health.
Promotes Heart Health in Estofado de tofu y cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado de tofu y cerdo enhances nerve function.
Enhances Nerve Function in Estofado de tofu y cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado de tofu y cerdo improves sleep quality.
Improves Sleep Quality in Estofado de tofu y cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado de tofu y cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado de tofu y cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado de tofu y cerdo reduces migraine frequency.
Reduces Migraine Frequency in Estofado de tofu y cerdo may help reduce the frequency and severity of migraines.
Magnesium in Estofado de tofu y cerdo promotes digestive health.
Promotes Digestive Health in Estofado de tofu y cerdo supports bowel function and helps prevent constipation.
Magnesium in Estofado de tofu y cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado de tofu y cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado de tofu y cerdo boosts protein synthesis.
Boosts Protein Synthesis in Estofado de tofu y cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Estofado de tofu y cerdo supports fluid balance.
Maintains Fluid Balance in Estofado de tofu y cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de tofu y cerdo supports nerve function.
Supports Nerve Function in Estofado de tofu y cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de tofu y cerdo helps regulate blood pressure.
Regulates Blood Pressure in Estofado de tofu y cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de tofu y cerdo aids nutrient absorption.
Improves Nutrient Absorption in Estofado de tofu y cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de tofu y cerdo helps balance pH levels.
Balances pH Levels in Estofado de tofu y cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Estofado de tofu y cerdo supports fluid balance.
Fluid Balance in Estofado de tofu y cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Estofado de tofu y cerdo supports nerve function.
Nerve Function in Estofado de tofu y cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Estofado de tofu y cerdo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Estofado de tofu y cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Estofado de tofu y cerdo reduces water retention.
Reduces Water Retention in Estofado de tofu y cerdo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Estofado de tofu y cerdo helps reduce hypertension.
Adequate Reduces Hypertension in Estofado de tofu y cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Estofado de tofu y cerdo supports red blood cell formation.
Copper in Estofado de tofu y cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Estofado de tofu y cerdo boosts immune function.
Copper in Estofado de tofu y cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Estofado de tofu y cerdo promotes healthy bones and connective tissues.
Copper in Estofado de tofu y cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Estofado de tofu y cerdo supports nervous system health.
Copper in Estofado de tofu y cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Estofado de tofu y cerdo acts as an antioxidant.
Copper in Estofado de tofu y cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Estofado de tofu y cerdo enhances iron absorption.
Copper in Estofado de tofu y cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Estofado de tofu y cerdo maintains cardiovascular health.
Copper in Estofado de tofu y cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Estofado de tofu y cerdo promotes healthy skin.
Copper in Estofado de tofu y cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Estofado de tofu y cerdo supports energy production.
Copper in Estofado de tofu y cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Estofado de tofu y cerdo regulates blood pressure.
Copper in Estofado de tofu y cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Estofado de tofu y cerdo boosts immune system
Boosts Immune System in Estofado de tofu y cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de tofu y cerdo promotes wound healing
Promotes Wound Healing in Estofado de tofu y cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de tofu y cerdo supports growth and development
Supports Growth and Development in Estofado de tofu y cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de tofu y cerdo enhances brain function
Enhances Brain Function in Estofado de tofu y cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de tofu y cerdo regulates hormonal balance
Regulates Hormonal Balance in Estofado de tofu y cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de tofu y cerdo supports healthy vision
Supports Healthy Vision in Estofado de tofu y cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de tofu y cerdo improves digestive health
Improves Digestive Health in Estofado de tofu y cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de tofu y cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de tofu y cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de tofu y cerdo reduces inflammation
Reduces Inflammation in Estofado de tofu y cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 287 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Estofado de tofu y cerdo
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.