Estofado de cerdo y tofu

Common Food

Total Energy

287.4 kcal

19.14

% from carbs

37.22

% from protein

43.65

% from fats

Quantity

Unit

In 480 g

% daily value

Total Fat

14.7g

22.7%

Saturated

3.6g

18.2%

Polyunsaturated

5g

Monounsaturated

4.5g

Cholesterol

28mg

9.3%

Sodium, Na

1440mg

62.6%

Potassium, K

832.1mg

17.7%

Total Carbohydrates

14.5g

5.3%

Fiber

4.5g

15.9%

Sugars

5.5g

10.9%

Protein

28.2g

56.4%

Water

415.5g

Ash

7.5g

Sucrose

0.3g

Glucose

1.2g

Fructose

2.9g

Maltose

0.1g

Energy

1205.3kJ

Calcium, Ca

389.9mg

Iron, Fe

4.2mg

Magnesium, Mg

91.8mg

Phosphorus, P

388mg

Zinc, Zn

3.7mg

Copper, Cu

0.6mg

Fluoride, F

0.3UG

Manganese, Mn

1.3mg

Selenium, Se

31.5UG

Vitamin A, IU

640.4IU

Retinol

4.9UG

Vitamin A, RAE

36UG

Carotene, beta

334.9UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

50.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

1128.6UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

20.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

4.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

43.4UG

Vitamin B-12

1.8UG

Choline, total

109.5mg

Vitamin K (phylloquinone)

30.6UG

Folate, food

43.4UG

Folate, DFE

43.4UG

Betaine

1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.7g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1g

Proline

1.2g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

4.1g

PUFA 18:2

4.1g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

5.2mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de cerdo y tofu

How Many Calories Are in Estofado de cerdo y tofu?

A typical serving 1 bowl (2 cups) of Estofado de cerdo y tofu (480 grams) contains approximately 287.3697 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Estofado de cerdo y tofu?

The amount of fat in Estofado de cerdo y tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Estofado de cerdo y tofu contains approximately 14.7308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Estofado de cerdo y tofu?

The protein content in Estofado de cerdo y tofu depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de cerdo y tofu (about 480 grams) contains approximately 28.2177 grams of protein.

How Much Sugar is in Estofado de cerdo y tofu?

On average, 1 bowl (2 cups) (about 480 grams) contains about 5.4504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Estofado de cerdo y tofu?

314 kcal

How to burn 287 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de cerdo y tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.