Falafel en pan de pita
Common Food
13.73
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Falafel en pan de pita Nutrients FAQs
Nutrients
- Vitamin A:Falafel en pan de pita has 3814.1192 IU of Vitamin A.
- Vitamin B-6:Falafel en pan de pita has 0.2387 mg of Vitamin B-6.
- Vitamin C:Falafel en pan de pita has 13.0352 mg of Vitamin C.
- Falafel en pan de pita has 147.4661mg of Calcium.
- Falafel en pan de pita has 499.7935mg of Sodium, Na.
- Falafel en pan de pita has 891.3971mg of Potassium, K.
- Falafel en pan de pita has 5.8165mg of Iron.
What is the calorie content of Falafel en pan de pita?
A typical serving 1 sandwich (259 grams) of Falafel en pan de pita contains approximately 595 calories.
You can check the exact calorie content by logging Falafel en pan de pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel en pan de pita have?
The amount of fat in Falafel en pan de pita depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Falafel en pan de pita contains approximately 31.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel en pan de pita have?
The protein content in Falafel en pan de pita depends on the ingredients exists in it. On average, 1 sandwich (259 grams) of Falafel en pan de pita contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel en pan de pita, Download Nutribit app for healthier you!
How much sugar does a Falafel en pan de pita have?
On average, 1 sandwich (259 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel en pan de pita.
How Much carbohydrates (carbs) is in Falafel en pan de pita?
The amount of carbohydrates (carbs) in Falafel en pan de pita depends on its serving size and preparation. On average, 1 sandwich (259 grams) contains about 61.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel en pan de pita.
How Much Fiber is in Falafel en pan de pita?
Falafel en pan de pita contains approximately 4.19 grams of fiber in 1 sandwich (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel en pan de pita for healthier you!
What vitamins and minerals are in a Falafel en pan de pita?
Vitamins in Falafel en pan de pita:
Falafel en pan de pita contains following minerals:
General
Does Falafel en pan de pita contain caffeine?
Falafel en pan de pita does not contain any caffeine.
Does Falafel en pan de pita contain alcohol?
Falafel en pan de pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel en pan de pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel en pan de pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel en pan de pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel en pan de pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel en pan de pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel en pan de pita for free?
Yes! Since Falafel en pan de pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel en pan de pita with water tracking feature?
Nutribit automatically calculates the water content of Falafel en pan de pita and adds it to your daily hydration log. Simply log Falafel en pan de pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel en pan de pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel en pan de pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel en pan de pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel en pan de pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel en pan de pita
Protein and Vitamin A in Falafel en pan de pita supports bone health.
Protein in Falafel en pan de pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Falafel en pan de pita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Falafel en pan de pita boosts immune function.
Vitamin A in Falafel en pan de pita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Falafel en pan de pita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Falafel en pan de pita promotes healthy skin.
Vitamin A in Falafel en pan de pita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Falafel en pan de pita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Falafel en pan de pita supports heart health.
Vitamin B9 in Falafel en pan de pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Falafel en pan de pita helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Falafel en pan de pita supports bone health.
Magnesium in Falafel en pan de pita helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Falafel en pan de pita helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Falafel en pan de pita aids muscle function.
Magnesium in Falafel en pan de pita helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Falafel en pan de pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Falafel en pan de pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel en pan de pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel en pan de pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel en pan de pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel en pan de pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel en pan de pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel en pan de pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel en pan de pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel en pan de pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel en pan de pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel en pan de pita enhances brain function and helps improve memory and focus.
Glucose from Falafel en pan de pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel en pan de pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel en pan de pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel en pan de pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel en pan de pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel en pan de pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel en pan de pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel en pan de pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel en pan de pita, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel en pan de pita supports building and repairing tissues.
Builds and repairs tissues in Falafel en pan de pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel en pan de pita supports immune function.
Supports immune function in Falafel en pan de pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel en pan de pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel en pan de pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel en pan de pita provides energy.
Provides energy in Falafel en pan de pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel en pan de pita supports muscle growth and strength.
Supports muscle growth and strength in Falafel en pan de pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel en pan de pita helps in weight management.
Helps in weight management in Falafel en pan de pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel en pan de pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel en pan de pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel en pan de pita improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel en pan de pita is essential for the health and growth of hair, skin, and nails.
Protein in Falafel en pan de pita regulates blood sugar levels.
Regulates blood sugar levels in Falafel en pan de pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Falafel en pan de pita supports eye health.
Vitamin A in Falafel en pan de pita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Falafel en pan de pita enhances reproductive health.
Vitamin A in Falafel en pan de pita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Falafel en pan de pita reduces the risk of certain cancers.
Vitamin A in Falafel en pan de pita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Falafel en pan de pita promotes healthy development during pregnancy.
Vitamin A in Falafel en pan de pita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Falafel en pan de pita maintains healthy mucous membranes.
Vitamin A in Falafel en pan de pita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Falafel en pan de pita improves wound healing.
Vitamin A in Falafel en pan de pita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Falafel en pan de pita may reduce the risk of macular degeneration.
Vitamin A in Falafel en pan de pita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Falafel en pan de pita supports DNA synthesis.
Vitamin B9 in Falafel en pan de pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Falafel en pan de pita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Falafel en pan de pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Falafel en pan de pita helps prevent anemia.
Folate in Falafel en pan de pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Falafel en pan de pita improves brain function.
Folate in Falafel en pan de pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Falafel en pan de pita boosts immune function.
Adequate Boosts Immune Function in Falafel en pan de pita supports immune function by helping in the production of white blood cells.
Folate in Falafel en pan de pita promotes healthy skin and hair.
Vitamin B9 in Falafel en pan de pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Falafel en pan de pita regulates mood and mental health.
Folate in Falafel en pan de pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Falafel en pan de pita supports digestive health.
Folate in Falafel en pan de pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Falafel en pan de pita supports antioxidant protection.
Antioxidant Protection in Falafel en pan de pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Falafel en pan de pita supports thyroid function.
Thyroid Function in Falafel en pan de pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Falafel en pan de pita supports immune system health.
Immune System Support in Falafel en pan de pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Falafel en pan de pita supports heart health.
Heart Health in Falafel en pan de pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Falafel en pan de pita supports cancer prevention.
Cancer Prevention in Falafel en pan de pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Falafel en pan de pita supports cognitive function.
Cognitive Function in Falafel en pan de pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Falafel en pan de pita supports skin health.
Skin Health in Falafel en pan de pita helps protect the skin from UV damage and supports wound healing.
Selenium in Falafel en pan de pita supports reproductive health.
Reproductive Health in Falafel en pan de pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Falafel en pan de pita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Falafel en pan de pita helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Falafel en pan de pita promotes heart health.
Promotes Heart Health in Falafel en pan de pita helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Falafel en pan de pita enhances nerve function.
Enhances Nerve Function in Falafel en pan de pita supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Falafel en pan de pita improves sleep quality.
Improves Sleep Quality in Falafel en pan de pita regulates sleep patterns by supporting melatonin production.
Magnesium in Falafel en pan de pita supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Falafel en pan de pita helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Falafel en pan de pita reduces migraine frequency.
Reduces Migraine Frequency in Falafel en pan de pita may help reduce the frequency and severity of migraines.
Magnesium in Falafel en pan de pita promotes digestive health.
Promotes Digestive Health in Falafel en pan de pita supports bowel function and helps prevent constipation.
Magnesium in Falafel en pan de pita helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Falafel en pan de pita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Falafel en pan de pita boosts protein synthesis.
Boosts Protein Synthesis in Falafel en pan de pita plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Falafel en pan de pita supports fluid balance.
Maintains Fluid Balance in Falafel en pan de pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel en pan de pita supports nerve function.
Supports Nerve Function in Falafel en pan de pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel en pan de pita helps regulate blood pressure.
Regulates Blood Pressure in Falafel en pan de pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel en pan de pita aids nutrient absorption.
Improves Nutrient Absorption in Falafel en pan de pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel en pan de pita helps balance pH levels.
Balances pH Levels in Falafel en pan de pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Falafel en pan de pita supports muscle function.
Muscle Function in Falafel en pan de pita plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Falafel en pan de pita supports bone health.
Bone Health in Falafel en pan de pita helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Falafel en pan de pita supports fluid balance.
Fluid Balance in Falafel en pan de pita helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Falafel en pan de pita supports nerve function.
Nerve Function in Falafel en pan de pita is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Falafel en pan de pita reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Falafel en pan de pita may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Falafel en pan de pita helps regulate blood sugar.
Regulates Blood Sugar in Falafel en pan de pita helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Falafel en pan de pita reduces water retention.
Reduces Water Retention in Falafel en pan de pita helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Falafel en pan de pita helps reduce hypertension.
Adequate Reduces Hypertension in Falafel en pan de pita intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Falafel en pan de pita supports red blood cell formation.
Copper in Falafel en pan de pita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Falafel en pan de pita promotes healthy bones and connective tissues.
Copper in Falafel en pan de pita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Falafel en pan de pita supports nervous system health.
Copper in Falafel en pan de pita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Falafel en pan de pita acts as an antioxidant.
Copper in Falafel en pan de pita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Falafel en pan de pita enhances iron absorption.
Copper in Falafel en pan de pita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Falafel en pan de pita maintains cardiovascular health.
Copper in Falafel en pan de pita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Falafel en pan de pita supports energy production.
Copper in Falafel en pan de pita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Falafel en pan de pita regulates blood pressure.
Copper in Falafel en pan de pita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Falafel en pan de pita boosts immune system
Boosts Immune System in Falafel en pan de pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Falafel en pan de pita promotes wound healing
Promotes Wound Healing in Falafel en pan de pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Falafel en pan de pita supports growth and development
Supports Growth and Development in Falafel en pan de pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Falafel en pan de pita improves skin health
Improves Skin Health in Falafel en pan de pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Falafel en pan de pita enhances brain function
Enhances Brain Function in Falafel en pan de pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Falafel en pan de pita regulates hormonal balance
Regulates Hormonal Balance in Falafel en pan de pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Falafel en pan de pita supports healthy vision
Supports Healthy Vision in Falafel en pan de pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Falafel en pan de pita improves digestive health
Improves Digestive Health in Falafel en pan de pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Falafel en pan de pita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Falafel en pan de pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Falafel en pan de pita reduces inflammation
Reduces Inflammation in Falafel en pan de pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 sandwich Falafel en pan de pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.