Pan pita de salvado

Common Food

14.09

% from protein

80.4

% from carbs

80.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
167.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 337.3 mg
14.7%

Potassium, K 108.8 mg
2.3%

Total Carbohydrates 35.8 g
13%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.7%

Protein 6.3 g
12.5%

Water 19.6 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 22.4 UG

Folic acid 0 UG

Folate, food 22.4 UG

Folate, DFE 22.4 UG

Vitamin B-12 0 UG

Choline, total 17 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.6 mg

Iron 2 mg

Magnesium 44.2 mg

Phosphorus, P 115.2 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 28.2 UG

Ash 1.3 g

Theobromine 0 mg

Energy 701.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Pan pita de salvado Nutrients FAQs

Nutrients

What is the calorie content of Pan pita de salvado?

A typical serving 1 pita, large (6-1/2" dia) (64 grams) of Pan pita de salvado contains approximately 168 calories.

You can check the exact calorie content by logging Pan pita de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan pita de salvado have?

The amount of fat in Pan pita de salvado depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (64 grams) of Pan pita de salvado contains approximately 1.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan pita de salvado have?

The protein content in Pan pita de salvado depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (64 grams) of Pan pita de salvado contains approximately 6.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pan pita de salvado, Download Nutribit app for healthier you!

How much sugar does a Pan pita de salvado have?

On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pita de salvado.

How Much carbohydrates (carbs) is in Pan pita de salvado?

The amount of carbohydrates (carbs) in Pan pita de salvado depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 35.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan pita de salvado.

How Much Fiber is in Pan pita de salvado?

Pan pita de salvado contains approximately 3.9 grams of fiber in 1 pita, large (6-1/2" dia) (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pita de salvado for healthier you!

What vitamins and minerals are in a Pan pita de salvado?

Vitamins in Pan pita de salvado:

  • Vitamin A:Pan pita de salvado has 3.84 IU of Vitamin A.
  • Vitamin B-6:Pan pita de salvado has 0.1696 mg of Vitamin B-6.

Pan pita de salvado contains following minerals:

  • Pan pita de salvado has 9.6mg of Calcium.
  • Pan pita de salvado has 337.28mg of Sodium, Na.
  • Pan pita de salvado has 108.8mg of Potassium, K.
  • Pan pita de salvado has 1.9584mg of Iron.

General

Does Pan pita de salvado contain caffeine?

Pan pita de salvado does not contain any caffeine.

Does Pan pita de salvado contain alcohol?

Pan pita de salvado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan pita de salvado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pita de salvado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan pita de salvado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan pita de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pita de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan pita de salvado for free?

Yes! Since Pan pita de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan pita de salvado with water tracking feature?

Nutribit automatically calculates the water content of Pan pita de salvado and adds it to your daily hydration log. Simply log Pan pita de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan pita de salvado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan pita de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan pita de salvado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan pita de salvado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan pita de salvado

Selenium in Pan pita de salvado supports antioxidant protection.

Antioxidant Protection in Pan pita de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan pita de salvado supports thyroid function.

Thyroid Function in Pan pita de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan pita de salvado supports immune system health.

Immune System Support in Pan pita de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan pita de salvado supports heart health.

Heart Health in Pan pita de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan pita de salvado supports cancer prevention.

Cancer Prevention in Pan pita de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan pita de salvado supports cognitive function.

Cognitive Function in Pan pita de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan pita de salvado supports skin health.

Skin Health in Pan pita de salvado helps protect the skin from UV damage and supports wound healing.

Selenium in Pan pita de salvado supports reproductive health.

Reproductive Health in Pan pita de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan pita de salvado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan pita de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pan pita de salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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