Hamburguesa falafel en pan

Common Food

Total Energy

567.2

kcal

45.34

% from carbs

15.62

% from protein

39.04

% from fats

In 248.2 g

% daily value

Total Fat

25.1g

38.6%

Saturated

3.6g

17.8%

Polyunsaturated

6.7g

Monounsaturated

13.1g

Sodium, Na

680.9mg

29.6%

Potassium, K

929.9mg

19.8%

Total Carbohydrates

65.6g

23.9%

Fiber

3.6g

12.9%

Sugars

4.5g

8.9%

Starch

16.9g

Protein

22.6g

45.3%

Water

130.4g

Ash

4.4g

Glucose

1.5g

Fructose

1.8g

Maltose

1.2g

Energy

2372.6kJ

Calcium, Ca

151.4mg

Iron, Fe

6.6mg

Magnesium, Mg

132.6mg

Phosphorus, P

333.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

0.7UG

Manganese, Mn

1.3mg

Selenium, Se

14.6UG

Vitamin A, IU

2761.9IU

Retinol

13.3UG

Vitamin A, RAE

149.2UG

Carotene, beta

1601.2UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

771.9UG

Lutein + zeaxanthin

687UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

216.8UG

Vitamin B-12

0.1UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

33.3UG

Folic acid

41.4UG

Folate, food

175.4UG

Folate, DFE

246.3UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.5g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.8g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.6g

Serine

0.8g

SFA 16:0

2.3g

SFA 18:0

0.7g

MUFA 18:1

11.3g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa falafel en pan

A typical serving 1 burger on bun of Hamburguesa falafel en pan (248.15 grams) contains approximately 567.167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa falafel en pan depends on the ingredients and preparation method. On average, one serving 1 burger on bun (248.15 grams) of Hamburguesa falafel en pan contains approximately 25.0798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa falafel en pan depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa falafel en pan (about 248.15 grams) contains approximately 22.6254 grams of protein.

On average, 1 burger on bun (about 248.15 grams) contains about 4.471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 248.15 grams) contains about 65.6441 grams of carbohydrates.

Hamburguesa falafel en pan contains approximately 3.621 grams of fiber in 1 burger on bun (about 248.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 567 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa falafel en pan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.