Fideos al dente picantes coreanos

Common Food

Total Energy

215.4

kcal

74.11

% from carbs

15.76

% from protein

10.13

% from fats

In 224.7 g

% daily value

Total Fat

2.6g

4%

Saturated

0.5g

2.4%

Polyunsaturated

0.9g

Monounsaturated

1g

Cholesterol

18.7mg

6.2%

Sodium, Na

657.6mg

28.6%

Potassium, K

150.2mg

3.2%

Total Carbohydrates

42.8g

15.6%

Fiber

0.8g

2.9%

Sugars

9.9g

19.9%

Starch

0.1g

Protein

9.1g

18.1%

Water

167.6g

Ash

2.4g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

901kJ

Calcium, Ca

30.7mg

Iron, Fe

1.2mg

Magnesium, Mg

26.3mg

Phosphorus, P

72.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.7mg

Selenium, Se

2.4UG

Vitamin A, IU

744.4IU

Retinol

7.4UG

Vitamin A, RAE

43.5UG

Carotene, beta

354.1UG

Carotene, alpha

150.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

79.3UG

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

27.1UG

Vitamin B-12

0.1UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

19UG

Folate, food

27.1UG

Folate, DFE

27.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.9g

Phytosterols

13.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos al dente picantes coreanos

A typical serving 1 taza of Fideos al dente picantes coreanos (224.72 grams) contains approximately 215.3895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos al dente picantes coreanos depends on the ingredients and preparation method. On average, one serving 1 taza (224.72 grams) of Fideos al dente picantes coreanos contains approximately 2.612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos al dente picantes coreanos depends on the ingredients exists in it. On average, 1 taza of Fideos al dente picantes coreanos (about 224.72 grams) contains approximately 9.062 grams of protein.

On average, 1 taza (about 224.72 grams) contains about 9.9473 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 224.72 grams) contains about 42.8492 grams of carbohydrates.

Fideos al dente picantes coreanos contains approximately 0.8187 grams of fiber in 1 taza (about 224.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 taza Fideos al dente picantes coreanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.