Fideos coreanos picantes con vegetales

Common Food

Total Energy

197.3

kcal

61.38

% from carbs

13.17

% from protein

25.45

% from fats

In 248.5 g

% daily value


Total Fat

6.1g

9.4%


Saturated

0.9g

4.5%


Polyunsaturated

2.7g


Monounsaturated

2.2g



Sodium, Na

944.1mg

41%


Potassium, K

488.2mg

10.4%


Total Carbohydrates

33.1g

12%


Fiber

4.5g

16%


Sugars

10.9g

21.9%


Starch

0.6g


Protein

7.1g

14.1%


Water

198g





Ash

3.8g


Sucrose

7.8g


Glucose

1.5g


Fructose

1.7g





Energy

827.5kJ



Calcium, Ca

101.3mg


Iron, Fe

2.6mg


Magnesium, Mg

53.7mg


Phosphorus, P

117.2mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

6.8UG


Manganese, Mn

0.7mg


Selenium, Se

4.3UG


Vitamin A, IU

5658.2IU



Vitamin A, RAE

282.9UG


Carotene, beta

2969.1UG


Carotene, alpha

606.2UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

246.1UG


Lycopene

1.3UG


Lutein + zeaxanthin

551.7UG



Tocopherol, gamma

0.4mg



Tocotrienol, alpha

0.2mg



Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

15.8mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.8mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

50.8UG



Choline, total

20.6mg



Vitamin K (phylloquinone)

51UG



Folate, food

50.8UG


Folate, DFE

50.8UG


Betaine

4.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.5g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.5g


Glycine

0.4g


Proline

0.4g


Serine

0.3g









SFA 16:0

0.6g


SFA 18:0

0.3g



MUFA 18:1

2.1g


PUFA 18:2

2.5g


PUFA 18:3

0.1g












Phytosterols

47.7mg








MUFA 18:1 c

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fideos coreanos picantes con vegetales

A typical serving 1 cups of Fideos coreanos picantes con vegetales (248.52 grams) contains approximately 197.2713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos coreanos picantes con vegetales depends on the ingredients and preparation method. On average, one serving 1 cups (248.52 grams) of Fideos coreanos picantes con vegetales contains approximately 6.0892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos coreanos picantes con vegetales depends on the ingredients exists in it. On average, 1 cups of Fideos coreanos picantes con vegetales (about 248.52 grams) contains approximately 7.0657 grams of protein.

On average, 1 cups (about 248.52 grams) contains about 10.9372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cups (about 248.52 grams) contains about 33.0924 grams of carbohydrates.

Fideos coreanos picantes con vegetales contains approximately 4.4786 grams of fiber in 1 cups (about 248.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 197 calories?

The amount of exercise required to burn off 1 cups Fideos coreanos picantes con vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.