Fideos ta a

Common Food

19.25

% from protein

63.72

% from carbs

63.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.9 g(244g)
Amount per serving
Calories
191.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.8 g

Cholesterol 10.9 mg
3.6%

Sodium, Na 448.9 mg
19.5%

Potassium, K 329.8 mg
7%

Total Carbohydrates 31.2 g
11.4%

Fiber 4 g
14.2%

Sugars 5.8 g
11.5%

Starch 18.9 g

Protein 9.4 g
18.9%

Water 196.9 g

Vitamin A 214.7 IU

Retinol 3.6 UG

Vitamin A, RAE 5.4 UG

Carotene, beta 23.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 112.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0 UG

Choline, total 19.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 26.2 mg

Iron 2 mg

Magnesium 46.6 mg

Phosphorus, P 136.6 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 1 mg

Selenium 30.9 UG

Ash 2.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 665.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Fideos ta a Nutrients FAQs

Nutrients

What is the calorie content of Fideos ta a?

A typical serving 1 taza (243.85 grams) of Fideos ta a contains approximately 191 calories.

You can check the exact calorie content by logging Fideos ta a in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos ta a have?

The amount of fat in Fideos ta a depends on the ingredients and preparation method. On average, one serving 1 taza (243.85 grams) of Fideos ta a contains approximately 3.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos ta a have?

The protein content in Fideos ta a depends on the ingredients exists in it. On average, 1 taza (243.85 grams) of Fideos ta a contains approximately 9.43 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos ta a, Download Nutribit app for healthier you!

How much sugar does a Fideos ta a have?

On average, 1 taza (243.85 grams) contains about 5.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos ta a.

How Much carbohydrates (carbs) is in Fideos ta a?

The amount of carbohydrates (carbs) in Fideos ta a depends on its serving size and preparation. On average, 1 taza (243.85 grams) contains about 31.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos ta a.

How Much Fiber is in Fideos ta a?

Fideos ta a contains approximately 3.98 grams of fiber in 1 taza (243.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos ta a for healthier you!

What vitamins and minerals are in a Fideos ta a?

Vitamins in Fideos ta a:

  • Vitamin A:Fideos ta a has 214.7165 IU of Vitamin A.
  • Vitamin B-12:Fideos ta a has 0.0447 UG of Vitamin B-12.
  • Vitamin B-6:Fideos ta a has 0.1584 mg of Vitamin B-6.
  • Vitamin C:Fideos ta a has 1.919 mg of Vitamin C.
  • Vitamin D:Fideos ta a has 0.1078 IU of Vitamin D.
  • Vitamin K:Fideos ta a has 0.0108 UG of Vitamin K.

Fideos ta a contains following minerals:

  • Fideos ta a has 26.153mg of Calcium.
  • Fideos ta a has 448.8871mg of Sodium, Na.
  • Fideos ta a has 329.8389mg of Potassium, K.
  • Fideos ta a has 1.95mg of Iron.

General

Does Fideos ta a contain caffeine?

Fideos ta a does not contain any caffeine.

Does Fideos ta a contain alcohol?

Fideos ta a does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos ta a?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos ta a and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos ta a quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos ta a in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos ta a and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos ta a for free?

Yes! Since Fideos ta a contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos ta a with water tracking feature?

Nutribit automatically calculates the water content of Fideos ta a and adds it to your daily hydration log. Simply log Fideos ta a in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos ta a as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos ta a and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos ta a nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos ta a data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos ta a

Protein in Fideos ta a supports building and repairing tissues.

Builds and repairs tissues in Fideos ta a is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos ta a supports immune function.

Supports immune function in Fideos ta a is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos ta a helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos ta a is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos ta a provides energy.

Provides energy in Fideos ta a can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos ta a supports muscle growth and strength.

Supports muscle growth and strength in Fideos ta a is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos ta a helps in weight management.

Helps in weight management in Fideos ta a promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos ta a aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos ta a is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos ta a supports bone health.

Supports bone health in Fideos ta a plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos ta a improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos ta a is essential for the health and growth of hair, skin, and nails.

Protein in Fideos ta a regulates blood sugar levels.

Regulates blood sugar levels in Fideos ta a helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Fideos ta a supports antioxidant protection.

Antioxidant Protection in Fideos ta a helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos ta a supports thyroid function.

Thyroid Function in Fideos ta a helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos ta a supports immune system health.

Immune System Support in Fideos ta a enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos ta a supports heart health.

Heart Health in Fideos ta a helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos ta a supports cancer prevention.

Cancer Prevention in Fideos ta a helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos ta a supports cognitive function.

Cognitive Function in Fideos ta a may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos ta a supports skin health.

Skin Health in Fideos ta a helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos ta a supports reproductive health.

Reproductive Health in Fideos ta a regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos ta a provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos ta a helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideos ta a supports fluid balance.

Maintains Fluid Balance in Fideos ta a helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos ta a supports nerve function.

Supports Nerve Function in Fideos ta a helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos ta a helps regulate blood pressure.

Regulates Blood Pressure in Fideos ta a helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos ta a supports muscle function.

Aids Muscle Function in Fideos ta a helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideos ta a aids nutrient absorption.

Improves Nutrient Absorption in Fideos ta a assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos ta a helps balance pH levels.

Balances pH Levels in Fideos ta a helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideos ta a supports bone health.

Supports Bone Health in Fideos ta a helps retain calcium and prevent the loss of bone density over time.

How to burn 191 calories?

The amount of exercise required to burn off 1 taza Fideos ta a

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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