Fideos ta a taiwaneses

Common Food

Total Energy

191.3

kcal

63.77

% from carbs

19.21

% from protein

17.02

% from fats

In 243.9 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.9g

4.5%

Polyunsaturated

0.7g

Monounsaturated

0.8g

Cholesterol

10.9mg

3.6%

Sodium, Na

448.9mg

19.5%

Potassium, K

329.8mg

7%

Total Carbohydrates

31.2g

11.4%

Fiber

4g

14.2%

Sugars

5.8g

11.5%

Starch

18.9g

Protein

9.4g

18.9%

Water

196.9g

Ash

2.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.3g

Energy

665.1kJ

Calcium, Ca

26.2mg

Iron, Fe

2mg

Magnesium, Mg

46.6mg

Phosphorus, P

136.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

1mg

Selenium, Se

30.9UG

Vitamin A, IU

214.7IU

Retinol

3.6UG

Vitamin A, RAE

5.4UG

Carotene, beta

23.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

112.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.9mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

24.4UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos ta a taiwaneses

A typical serving 1 taza of Fideos ta a taiwaneses (243.85 grams) contains approximately 191.264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos ta a taiwaneses depends on the ingredients and preparation method. On average, one serving 1 taza (243.85 grams) of Fideos ta a taiwaneses contains approximately 3.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos ta a taiwaneses depends on the ingredients exists in it. On average, 1 taza of Fideos ta a taiwaneses (about 243.85 grams) contains approximately 9.4333 grams of protein.

On average, 1 taza (about 243.85 grams) contains about 5.771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.85 grams) contains about 31.2175 grams of carbohydrates.

Fideos ta a taiwaneses contains approximately 3.9755 grams of fiber in 1 taza (about 243.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 taza Fideos ta a taiwaneses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.