Fideos coreanos fríos de trigo sarraceno

Common Food

13.13

% from protein

61.43

% from carbs

61.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.5 g(249g)
Amount per serving
Calories
197.3
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 0.9 g
4.5%

Polyunsaturated 2.7 g

Monounsaturated 2.2 g

Sodium, Na 944.1 mg
41%

Potassium, K 488.2 mg
10.4%

Total Carbohydrates 33.1 g
12%

Fiber 4.5 g
16%

Sugars 10.9 g
21.9%

Starch 0.6 g

Protein 7.1 g
14.1%

Water 198 g

Vitamin A 5658.2 IU

Retinol 0 UG

Vitamin A, RAE 282.9 UG

Carotene, beta 2969.1 UG

Carotene, alpha 606.2 UG

Vitamin E 2.7 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 246.1 UG

Lycopene 1.3 UG

Lutein + zeaxanthin 551.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 15.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 50.8 UG

Folic acid 0 UG

Folate, food 50.8 UG

Folate, DFE 50.8 UG

Vitamin B-12 0 UG

Choline, total 20.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51 UG

Calcium 101.3 mg

Iron 2.6 mg

Magnesium 53.7 mg

Phosphorus, P 117.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.7 mg

Selenium 4.3 UG

Ash 3.8 g

Sucrose 7.8 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 827.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Fideos coreanos fríos de trigo sarraceno Nutrients FAQs

Nutrients

What is the calorie content of Fideos coreanos fríos de trigo sarraceno?

A typical serving 1 cups (248.52 grams) of Fideos coreanos fríos de trigo sarraceno contains approximately 197 calories.

You can check the exact calorie content by logging Fideos coreanos fríos de trigo sarraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos coreanos fríos de trigo sarraceno have?

The amount of fat in Fideos coreanos fríos de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 cups (248.52 grams) of Fideos coreanos fríos de trigo sarraceno contains approximately 6.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos coreanos fríos de trigo sarraceno have?

The protein content in Fideos coreanos fríos de trigo sarraceno depends on the ingredients exists in it. On average, 1 cups (248.52 grams) of Fideos coreanos fríos de trigo sarraceno contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos coreanos fríos de trigo sarraceno, Download Nutribit app for healthier you!

How much sugar does a Fideos coreanos fríos de trigo sarraceno have?

On average, 1 cups (248.52 grams) contains about 10.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos coreanos fríos de trigo sarraceno.

How Much carbohydrates (carbs) is in Fideos coreanos fríos de trigo sarraceno?

The amount of carbohydrates (carbs) in Fideos coreanos fríos de trigo sarraceno depends on its serving size and preparation. On average, 1 cups (248.52 grams) contains about 33.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos coreanos fríos de trigo sarraceno.

How Much Fiber is in Fideos coreanos fríos de trigo sarraceno?

Fideos coreanos fríos de trigo sarraceno contains approximately 4.48 grams of fiber in 1 cups (248.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos coreanos fríos de trigo sarraceno for healthier you!

What vitamins and minerals are in a Fideos coreanos fríos de trigo sarraceno?

Vitamins in Fideos coreanos fríos de trigo sarraceno:

  • Vitamin A:Fideos coreanos fríos de trigo sarraceno has 5658.1894 IU of Vitamin A.
  • Vitamin B-6:Fideos coreanos fríos de trigo sarraceno has 0.3324 mg of Vitamin B-6.
  • Vitamin C:Fideos coreanos fríos de trigo sarraceno has 15.8267 mg of Vitamin C.
  • Vitamin D:Fideos coreanos fríos de trigo sarraceno has 4.9773 IU of Vitamin D.

Fideos coreanos fríos de trigo sarraceno contains following minerals:

  • Fideos coreanos fríos de trigo sarraceno has 101.3105mg of Calcium.
  • Fideos coreanos fríos de trigo sarraceno has 944.127mg of Sodium, Na.
  • Fideos coreanos fríos de trigo sarraceno has 488.1774mg of Potassium, K.
  • Fideos coreanos fríos de trigo sarraceno has 2.593mg of Iron.

General

Does Fideos coreanos fríos de trigo sarraceno contain caffeine?

Fideos coreanos fríos de trigo sarraceno does not contain any caffeine.

Does Fideos coreanos fríos de trigo sarraceno contain alcohol?

Fideos coreanos fríos de trigo sarraceno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos coreanos fríos de trigo sarraceno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos coreanos fríos de trigo sarraceno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos coreanos fríos de trigo sarraceno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos coreanos fríos de trigo sarraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos coreanos fríos de trigo sarraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos coreanos fríos de trigo sarraceno for free?

Yes! Since Fideos coreanos fríos de trigo sarraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos coreanos fríos de trigo sarraceno with water tracking feature?

Nutribit automatically calculates the water content of Fideos coreanos fríos de trigo sarraceno and adds it to your daily hydration log. Simply log Fideos coreanos fríos de trigo sarraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos coreanos fríos de trigo sarraceno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos coreanos fríos de trigo sarraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos coreanos fríos de trigo sarraceno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos coreanos fríos de trigo sarraceno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos coreanos fríos de trigo sarraceno

Fiber in Fideos coreanos fríos de trigo sarraceno supports digestion.

Fiber in Fideos coreanos fríos de trigo sarraceno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos coreanos fríos de trigo sarraceno supports heart health.

Soluble fiber in Fideos coreanos fríos de trigo sarraceno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fideos coreanos fríos de trigo sarraceno aids in weight management.

Fiber-rich foods in Fideos coreanos fríos de trigo sarraceno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos coreanos fríos de trigo sarraceno regulates blood sugar.

Fiber in Fideos coreanos fríos de trigo sarraceno helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fideos coreanos fríos de trigo sarraceno promotes gut health.

Fiber in Fideos coreanos fríos de trigo sarraceno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos coreanos fríos de trigo sarraceno lowers the risk of colon cancer.

A high-fiber diet from Fideos coreanos fríos de trigo sarraceno is linked to a reduced risk of colon cancer.

Fiber in Fideos coreanos fríos de trigo sarraceno improves skin health.

Fiber in Fideos coreanos fríos de trigo sarraceno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fideos coreanos fríos de trigo sarraceno helps lower blood pressure.

Adequate fiber in Fideos coreanos fríos de trigo sarraceno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos coreanos fríos de trigo sarraceno boosts immune function.

Fiber in Fideos coreanos fríos de trigo sarraceno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fideos coreanos fríos de trigo sarraceno reduces the risk of type 2 diabetes.

Fiber in Fideos coreanos fríos de trigo sarraceno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fideos coreanos fríos de trigo sarraceno supports eye health.

Vitamin A in Fideos coreanos fríos de trigo sarraceno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fideos coreanos fríos de trigo sarraceno boosts immune function.

Vitamin A in Fideos coreanos fríos de trigo sarraceno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fideos coreanos fríos de trigo sarraceno promotes healthy skin.

Vitamin A in Fideos coreanos fríos de trigo sarraceno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fideos coreanos fríos de trigo sarraceno enhances reproductive health.

Vitamin A in Fideos coreanos fríos de trigo sarraceno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fideos coreanos fríos de trigo sarraceno supports bone health.

Vitamin A in Fideos coreanos fríos de trigo sarraceno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fideos coreanos fríos de trigo sarraceno reduces the risk of certain cancers.

Vitamin A in Fideos coreanos fríos de trigo sarraceno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fideos coreanos fríos de trigo sarraceno promotes healthy development during pregnancy.

Vitamin A in Fideos coreanos fríos de trigo sarraceno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fideos coreanos fríos de trigo sarraceno maintains healthy mucous membranes.

Vitamin A in Fideos coreanos fríos de trigo sarraceno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fideos coreanos fríos de trigo sarraceno improves wound healing.

Vitamin A in Fideos coreanos fríos de trigo sarraceno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fideos coreanos fríos de trigo sarraceno may reduce the risk of macular degeneration.

Vitamin A in Fideos coreanos fríos de trigo sarraceno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno supports brain health

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno boosts immune function

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno promotes red blood cell production

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno reduces symptoms of PMS

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno supports heart health

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno aids in protein metabolism

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno improves mood and reduces depression

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno supports healthy pregnancy

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno helps prevent anemia

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fideos coreanos fríos de trigo sarraceno reduces nausea during pregnancy

{{vitamin}} in Fideos coreanos fríos de trigo sarraceno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno supports fluid balance.

Maintains Fluid Balance in Fideos coreanos fríos de trigo sarraceno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno supports nerve function.

Supports Nerve Function in Fideos coreanos fríos de trigo sarraceno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno helps regulate blood pressure.

Regulates Blood Pressure in Fideos coreanos fríos de trigo sarraceno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno supports muscle function.

Aids Muscle Function in Fideos coreanos fríos de trigo sarraceno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno aids nutrient absorption.

Improves Nutrient Absorption in Fideos coreanos fríos de trigo sarraceno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno helps balance pH levels.

Balances pH Levels in Fideos coreanos fríos de trigo sarraceno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideos coreanos fríos de trigo sarraceno supports bone health.

Supports Bone Health in Fideos coreanos fríos de trigo sarraceno helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 cups Fideos coreanos fríos de trigo sarraceno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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