Fideos de huevo estilo casero

Common Food

Total Energy

208.9

kcal

55.19

% from carbs

15.41

% from protein

29.4

% from fats

In 153.9 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.2g

16.2%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

2g

Cholesterol

116.4mg

38.8%

Sodium, Na

245.3mg

10.7%

Potassium, K

107mg

2.3%

Total Carbohydrates

28.3g

10.3%

Fiber

1g

3.4%

Sugars

0.2g

0.4%

Protein

7.9g

15.8%

Water

109.8g

Ash

1.2g

Glucose

0.1g

Energy

874kJ

Calcium, Ca

46.9mg

Iron, Fe

2.2mg

Magnesium, Mg

14.5mg

Phosphorus, P

113.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

48.6UG

Manganese, Mn

0.3mg

Selenium, Se

21.3UG

Vitamin A, IU

291.4IU

Retinol

82.6UG

Vitamin A, RAE

83.3UG

Carotene, beta

6.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

30.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

150.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

79.8UG

Vitamin B-12

0.3UG

Choline, total

88.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

55UG

Folate, food

24.8UG

Folate, DFE

118.4UG

Betaine

25.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.9g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos de huevo estilo casero

A typical serving 1 cup cooked of Fideos de huevo estilo casero (153.91 grams) contains approximately 208.8738 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos de huevo estilo casero depends on the ingredients and preparation method. On average, one serving 1 cup cooked (153.91 grams) of Fideos de huevo estilo casero contains approximately 6.694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos de huevo estilo casero depends on the ingredients exists in it. On average, 1 cup cooked of Fideos de huevo estilo casero (about 153.91 grams) contains approximately 7.9214 grams of protein.

On average, 1 cup cooked (about 153.91 grams) contains about 0.2046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cooked (about 153.91 grams) contains about 28.3317 grams of carbohydrates.

Fideos de huevo estilo casero contains approximately 0.9643 grams of fiber in 1 cup cooked (about 153.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 cup cooked Fideos de huevo estilo casero

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.