Fideos noba estilo coreano

Common Food

Total Energy

197.3

kcal

61.38

% from carbs

13.17

% from protein

25.45

% from fats

In 248.5 g

% daily value

Total Fat

6.1g

9.4%

Saturated

0.9g

4.5%

Polyunsaturated

2.7g

Monounsaturated

2.2g

Sodium, Na

944.1mg

41%

Potassium, K

488.2mg

10.4%

Total Carbohydrates

33.1g

12%

Fiber

4.5g

16%

Sugars

10.9g

21.9%

Starch

0.6g

Protein

7.1g

14.1%

Water

198g

Ash

3.8g

Sucrose

7.8g

Glucose

1.5g

Fructose

1.7g

Energy

827.5kJ

Calcium, Ca

101.3mg

Iron, Fe

2.6mg

Magnesium, Mg

53.7mg

Phosphorus, P

117.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

6.8UG

Manganese, Mn

0.7mg

Selenium, Se

4.3UG

Vitamin A, IU

5658.2IU

Vitamin A, RAE

282.9UG

Carotene, beta

2969.1UG

Carotene, alpha

606.2UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

246.1UG

Lycopene

1.3UG

Lutein + zeaxanthin

551.7UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

15.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

50.8UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

51UG

Folate, food

50.8UG

Folate, DFE

50.8UG

Betaine

4.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

Phytosterols

47.7mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos noba estilo coreano

A typical serving 1 cups of Fideos noba estilo coreano (248.52 grams) contains approximately 197.2713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos noba estilo coreano depends on the ingredients and preparation method. On average, one serving 1 cups (248.52 grams) of Fideos noba estilo coreano contains approximately 6.0892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos noba estilo coreano depends on the ingredients exists in it. On average, 1 cups of Fideos noba estilo coreano (about 248.52 grams) contains approximately 7.0657 grams of protein.

On average, 1 cups (about 248.52 grams) contains about 10.9372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cups (about 248.52 grams) contains about 33.0924 grams of carbohydrates.

Fideos noba estilo coreano contains approximately 4.4786 grams of fiber in 1 cups (about 248.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 cups Fideos noba estilo coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.