Budín de fresas casero

Common Food

Total Energy

163.8

kcal

72.04

% from carbs

7.76

% from protein

20.19

% from fats

In 132.8 g

% daily value

Total Fat

3.7g

5.6%

Saturated

1.8g

8.8%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

59.7mg

19.9%

Sodium, Na

75.4mg

3.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

29.7g

10.8%

Fiber

0.7g

2.4%

Sugars

26.7g

53.4%

Alcohol

0.4g

Protein

3.2g

6.4%

Water

95g

Ash

0.8g

Sucrose

21.5g

Glucose

0.7g

Fructose

0.8g

Lactose

3.5g

Energy

685.1kJ

Calcium, Ca

90.7mg

Iron, Fe

0.3mg

Magnesium, Mg

11.7mg

Phosphorus, P

85.7mg

Zinc, Zn

0.4mg

Fluoride, F

1.4UG

Manganese, Mn

0.1mg

Selenium, Se

5.6UG

Vitamin A, IU

187.1IU

Retinol

49.4UG

Vitamin A, RAE

50.9UG

Carotene, beta

11.4UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

46.1IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

61.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.2mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

18.4UG

Vitamin B-12

0.4UG

Choline, total

51.7mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budín de fresas casero

A typical serving 0.5 taza of Budín de fresas casero (132.75 grams) contains approximately 163.8493 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Budín de fresas casero depends on the ingredients and preparation method. On average, one serving 0.5 taza (132.75 grams) of Budín de fresas casero contains approximately 3.6542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Budín de fresas casero depends on the ingredients exists in it. On average, 0.5 taza of Budín de fresas casero (about 132.75 grams) contains approximately 3.1932 grams of protein.

On average, 0.5 taza (about 132.75 grams) contains about 26.6838 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 132.75 grams) contains about 29.7149 grams of carbohydrates.

Budín de fresas casero contains approximately 0.6736 grams of fiber in 0.5 taza (about 132.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 0.5 taza Budín de fresas casero

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.