Relleno casero de pan

Common Food

12.58

% from protein

34.51

% from carbs

34.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.6 g(171g)
Amount per serving
Calories
341.8
% Daily value*

Total Fat 20.2 g
31.1%

Saturated 11.4 g
57.1%

Trans Fats 0.7 g

Polyunsaturated 1.8 g

Monounsaturated 5.1 g

Cholesterol 135.7 mg
45.2%

Sodium, Na 589.3 mg
25.6%

Potassium, K 232.6 mg
4.9%

Total Carbohydrates 29.6 g
10.8%

Fiber 2 g
7.1%

Sugars 4.9 g
9.9%

Starch 18.9 g

Protein 10.8 g
21.6%

Water 107.6 g

Vitamin A 3280.6 IU

Retinol 936.7 UG

Vitamin A, RAE 944.6 UG

Carotene, beta 94.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 87.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 4.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 121 UG

Folic acid 43.8 UG

Folate, food 77.2 UG

Folate, DFE 151.5 UG

Vitamin B-12 2.8 UG

Choline, total 45 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 97.8 mg

Iron 2.7 mg

Magnesium 23.3 mg

Phosphorus, P 121.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 25.5 UG

Manganese, Mn 0.4 mg

Selenium 25 UG

Ash 2.5 g

Sucrose 0.2 g

Glucose 1.3 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1429.3 kJ

Galactose 0.2 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 52.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Relleno casero de pan Nutrients FAQs

Nutrients

What is the calorie content of Relleno casero de pan?

A typical serving 1 taza (170.56 grams) of Relleno casero de pan contains approximately 342 calories.

You can check the exact calorie content by logging Relleno casero de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno casero de pan have?

The amount of fat in Relleno casero de pan depends on the ingredients and preparation method. On average, one serving 1 taza (170.56 grams) of Relleno casero de pan contains approximately 20.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno casero de pan have?

The protein content in Relleno casero de pan depends on the ingredients exists in it. On average, 1 taza (170.56 grams) of Relleno casero de pan contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno casero de pan, Download Nutribit app for healthier you!

How much sugar does a Relleno casero de pan have?

On average, 1 taza (170.56 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno casero de pan.

How Much carbohydrates (carbs) is in Relleno casero de pan?

The amount of carbohydrates (carbs) in Relleno casero de pan depends on its serving size and preparation. On average, 1 taza (170.56 grams) contains about 29.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno casero de pan.

How Much Fiber is in Relleno casero de pan?

Relleno casero de pan contains approximately 1.99 grams of fiber in 1 taza (170.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno casero de pan for healthier you!

What vitamins and minerals are in a Relleno casero de pan?

Vitamins in Relleno casero de pan:

  • Vitamin A:Relleno casero de pan has 3280.6498 IU of Vitamin A.
  • Vitamin B-12:Relleno casero de pan has 2.7797 UG of Vitamin B-12.
  • Vitamin B-6:Relleno casero de pan has 0.2101 mg of Vitamin B-6.
  • Vitamin C:Relleno casero de pan has 2.2322 mg of Vitamin C.

Relleno casero de pan contains following minerals:

  • Relleno casero de pan has 97.7783mg of Calcium.
  • Relleno casero de pan has 589.3056mg of Sodium, Na.
  • Relleno casero de pan has 232.5683mg of Potassium, K.
  • Relleno casero de pan has 2.7473mg of Iron.

General

Does Relleno casero de pan contain caffeine?

Relleno casero de pan does not contain any caffeine.

Does Relleno casero de pan contain alcohol?

Relleno casero de pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relleno casero de pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno casero de pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno casero de pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno casero de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno casero de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno casero de pan for free?

Yes! Since Relleno casero de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno casero de pan with water tracking feature?

Nutribit automatically calculates the water content of Relleno casero de pan and adds it to your daily hydration log. Simply log Relleno casero de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno casero de pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno casero de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno casero de pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno casero de pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno casero de pan

Protein, Vitamin A and Vitamin B-12 in Relleno casero de pan supports bone health.

  • Protein in Relleno casero de pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Relleno casero de pan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Relleno casero de pan is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Relleno casero de pan supports building and repairing tissues.

Builds and repairs tissues in Relleno casero de pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno casero de pan supports immune function.

Supports immune function in Relleno casero de pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno casero de pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno casero de pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno casero de pan provides energy.

Provides energy in Relleno casero de pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno casero de pan supports muscle growth and strength.

Supports muscle growth and strength in Relleno casero de pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno casero de pan helps in weight management.

Helps in weight management in Relleno casero de pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno casero de pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno casero de pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno casero de pan improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno casero de pan is essential for the health and growth of hair, skin, and nails.

Protein in Relleno casero de pan regulates blood sugar levels.

Regulates blood sugar levels in Relleno casero de pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Relleno casero de pan supports eye health.

Vitamin A in Relleno casero de pan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Relleno casero de pan boosts immune function.

Vitamin A in Relleno casero de pan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Relleno casero de pan promotes healthy skin.

Vitamin A in Relleno casero de pan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Relleno casero de pan enhances reproductive health.

Vitamin A in Relleno casero de pan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Relleno casero de pan reduces the risk of certain cancers.

Vitamin A in Relleno casero de pan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Relleno casero de pan promotes healthy development during pregnancy.

Vitamin A in Relleno casero de pan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Relleno casero de pan maintains healthy mucous membranes.

Vitamin A in Relleno casero de pan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Relleno casero de pan improves wound healing.

Vitamin A in Relleno casero de pan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Relleno casero de pan may reduce the risk of macular degeneration.

Vitamin A in Relleno casero de pan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Relleno casero de pan supports DNA synthesis.

Vitamin B9 in Relleno casero de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Relleno casero de pan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Relleno casero de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Relleno casero de pan helps prevent anemia.

Folate in Relleno casero de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Relleno casero de pan supports heart health.

Vitamin B9 in Relleno casero de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Relleno casero de pan improves brain function.

Folate in Relleno casero de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Relleno casero de pan boosts immune function.

Adequate Boosts Immune Function in Relleno casero de pan supports immune function by helping in the production of white blood cells.

Folate in Relleno casero de pan promotes healthy skin and hair.

Vitamin B9 in Relleno casero de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Relleno casero de pan regulates mood and mental health.

Folate in Relleno casero de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Relleno casero de pan supports digestive health.

Folate in Relleno casero de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Relleno casero de pan supports red blood cell production

Vitamin B12 in Relleno casero de pan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Relleno casero de pan boosts energy levels

Vitamin B12 in Relleno casero de pan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Relleno casero de pan promotes brain health

Vitamin B12 in Relleno casero de pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Relleno casero de pan aids in DNA synthesis

Vitamin B12 in Relleno casero de pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Relleno casero de pan improves mood and mental health

Vitamin B12 in Relleno casero de pan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Relleno casero de pan maintains healthy skin, hair, and nails

Vitamin B12 in Relleno casero de pan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Relleno casero de pan prevents birth defects

Vitamin B12 in Relleno casero de pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Relleno casero de pan reduces risk of macular degeneration

Vitamin B12 in Relleno casero de pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Relleno casero de pan supports cardiovascular health

Vitamin B12 in Relleno casero de pan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Relleno casero de pan supports antioxidant protection.

Antioxidant Protection in Relleno casero de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno casero de pan supports thyroid function.

Thyroid Function in Relleno casero de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno casero de pan supports immune system health.

Immune System Support in Relleno casero de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno casero de pan supports heart health.

Heart Health in Relleno casero de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Relleno casero de pan supports cancer prevention.

Cancer Prevention in Relleno casero de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno casero de pan supports cognitive function.

Cognitive Function in Relleno casero de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno casero de pan supports skin health.

Skin Health in Relleno casero de pan helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno casero de pan supports reproductive health.

Reproductive Health in Relleno casero de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno casero de pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno casero de pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Relleno casero de pan supports fluid balance.

Maintains Fluid Balance in Relleno casero de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno casero de pan supports nerve function.

Supports Nerve Function in Relleno casero de pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno casero de pan helps regulate blood pressure.

Regulates Blood Pressure in Relleno casero de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno casero de pan supports muscle function.

Aids Muscle Function in Relleno casero de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Relleno casero de pan aids nutrient absorption.

Improves Nutrient Absorption in Relleno casero de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno casero de pan helps balance pH levels.

Balances pH Levels in Relleno casero de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Relleno casero de pan supports bone health.

Supports Bone Health in Relleno casero de pan helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 1 taza Relleno casero de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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