Bizcocho casero de yogur

Common Food

Total Energy

254.5

kcal

50.7

% from carbs

5.91

% from protein

43.39

% from fats

In 70 g

% daily value

Total Fat

12.4g

19.1%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

7.9g

Cholesterol

52.4mg

17.5%

Sodium, Na

182.4mg

7.9%

Potassium, K

54.6mg

1.2%

Total Carbohydrates

32.6g

11.9%

Fiber

0.4g

1.6%

Sugars

19.6g

39.2%

Protein

3.8g

7.6%

Water

19.9g

Ash

1.3g

Sucrose

17.6g

Energy

1064.9kJ

Calcium, Ca

107.2mg

Iron, Fe

1.2mg

Magnesium, Mg

6.9mg

Phosphorus, P

86.2mg

Zinc, Zn

0.4mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

10.1UG

Vitamin A, IU

106.8IU

Retinol

30.7UG

Vitamin A, RAE

30.9UG

Carotene, beta

2.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

69.6UG

Tocopherol, gamma

2.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

37.4UG

Vitamin B-12

0.2UG

Choline, total

42.4mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

25.5UG

Folate, food

12UG

Folate, DFE

55.3UG

Betaine

11.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

7.7g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

20mg

Beta-sitosterol

42.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcocho casero de yogur

A typical serving 70 gramm of Bizcocho casero de yogur (70 grams) contains approximately 254.5137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcocho casero de yogur depends on the ingredients and preparation method. On average, one serving 70 gramm (70 grams) of Bizcocho casero de yogur contains approximately 12.4382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcocho casero de yogur depends on the ingredients exists in it. On average, 70 gramm of Bizcocho casero de yogur (about 70 grams) contains approximately 3.7814 grams of protein.

On average, 70 gramm (about 70 grams) contains about 19.577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 gramm (about 70 grams) contains about 32.6302 grams of carbohydrates.

Bizcocho casero de yogur contains approximately 0.4497 grams of fiber in 70 gramm (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 70 gramm Bizcocho casero de yogur

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.