Fideos de orzo
Common Food
14.31
% from protein81.97
% from carbs81.97
% from fatNutrition Facts
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Fideos de orzo Nutrients FAQs
Nutrients
- Vitamin B-6:Fideos de orzo has 0.1208 mg of Vitamin B-6.
- Fideos de orzo has 19.5105mg of Calcium.
- Fideos de orzo has 7.303mg of Sodium, Na.
- Fideos de orzo has 189.6615mg of Potassium, K.
- Fideos de orzo has 2.8067mg of Iron.
What is the calorie content of Fideos de orzo?
A typical serving 1 taza (140.05 grams) of Fideos de orzo contains approximately 316 calories.
You can check the exact calorie content by logging Fideos de orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos de orzo have?
The amount of fat in Fideos de orzo depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Fideos de orzo contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos de orzo have?
The protein content in Fideos de orzo depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Fideos de orzo contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos de orzo, Download Nutribit app for healthier you!
How much sugar does a Fideos de orzo have?
On average, 1 taza (140.05 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de orzo.
How Much carbohydrates (carbs) is in Fideos de orzo?
The amount of carbohydrates (carbs) in Fideos de orzo depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 63.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos de orzo.
How Much Fiber is in Fideos de orzo?
Fideos de orzo contains approximately 2.72 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de orzo for healthier you!
What vitamins and minerals are in a Fideos de orzo?
Vitamins in Fideos de orzo:
Fideos de orzo contains following minerals:
General
Does Fideos de orzo contain caffeine?
Fideos de orzo does not contain any caffeine.
Does Fideos de orzo contain alcohol?
Fideos de orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos de orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos de orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos de orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos de orzo for free?
Yes! Since Fideos de orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos de orzo with water tracking feature?
Nutribit automatically calculates the water content of Fideos de orzo and adds it to your daily hydration log. Simply log Fideos de orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos de orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos de orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos de orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos de orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos de orzo
Total Carbohydrates in Fideos de orzo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fideos de orzo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fideos de orzo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fideos de orzo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fideos de orzo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fideos de orzo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fideos de orzo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fideos de orzo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fideos de orzo aids weight management by helping you feel full longer.
Fiber-rich carbs from Fideos de orzo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fideos de orzo enhances brain function and helps improve memory and focus.
Glucose from Fideos de orzo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fideos de orzo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fideos de orzo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fideos de orzo promotes gut health by feeding beneficial gut bacteria.
Fiber in Fideos de orzo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fideos de orzo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fideos de orzo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fideos de orzo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fideos de orzo, help regulate blood pressure and reduce hypertension risk.
Protein in Fideos de orzo supports building and repairing tissues.
Builds and repairs tissues in Fideos de orzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideos de orzo supports immune function.
Supports immune function in Fideos de orzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideos de orzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideos de orzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideos de orzo provides energy.
Provides energy in Fideos de orzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideos de orzo supports muscle growth and strength.
Supports muscle growth and strength in Fideos de orzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideos de orzo helps in weight management.
Helps in weight management in Fideos de orzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideos de orzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideos de orzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideos de orzo supports bone health.
Supports bone health in Fideos de orzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fideos de orzo improves skin, hair, and nails.
Improves skin, hair, and nails in Fideos de orzo is essential for the health and growth of hair, skin, and nails.
Protein in Fideos de orzo regulates blood sugar levels.
Regulates blood sugar levels in Fideos de orzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Fideos de orzo supports DNA synthesis.
Vitamin B9 in Fideos de orzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos de orzo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos de orzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos de orzo helps prevent anemia.
Folate in Fideos de orzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos de orzo supports heart health.
Vitamin B9 in Fideos de orzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideos de orzo improves brain function.
Folate in Fideos de orzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos de orzo boosts immune function.
Adequate Boosts Immune Function in Fideos de orzo supports immune function by helping in the production of white blood cells.
Folate in Fideos de orzo promotes healthy skin and hair.
Vitamin B9 in Fideos de orzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos de orzo regulates mood and mental health.
Folate in Fideos de orzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos de orzo supports digestive health.
Folate in Fideos de orzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fideos de orzo supports antioxidant protection.
Antioxidant Protection in Fideos de orzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos de orzo supports thyroid function.
Thyroid Function in Fideos de orzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos de orzo supports immune system health.
Immune System Support in Fideos de orzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos de orzo supports heart health.
Heart Health in Fideos de orzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideos de orzo supports cancer prevention.
Cancer Prevention in Fideos de orzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos de orzo supports cognitive function.
Cognitive Function in Fideos de orzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos de orzo supports skin health.
Skin Health in Fideos de orzo helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos de orzo supports reproductive health.
Reproductive Health in Fideos de orzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos de orzo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos de orzo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 316 calories?
The amount of exercise required to burn off 1 taza Fideos de orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.