Fideos de quinoa
Common Food
8.28
% from protein79.79
% from carbs79.79
% from fatNutrition Facts
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Fideos de quinoa Nutrients FAQs
Nutrients
- Vitamin A:Fideos de quinoa has 16.39 IU of Vitamin A.
- Vitamin B-6:Fideos de quinoa has 0.0745 mg of Vitamin B-6.
- Fideos de quinoa has 10.43mg of Calcium.
- Fideos de quinoa has 5.96mg of Sodium, Na.
- Fideos de quinoa has 93.87mg of Potassium, K.
- Fideos de quinoa has 1.0728mg of Iron.
What is the calorie content of Fideos de quinoa?
A typical serving 1 cup spaghetti (149 grams) of Fideos de quinoa contains approximately 226 calories.
You can check the exact calorie content by logging Fideos de quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos de quinoa have?
The amount of fat in Fideos de quinoa depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti (149 grams) of Fideos de quinoa contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos de quinoa have?
The protein content in Fideos de quinoa depends on the ingredients exists in it. On average, 1 cup spaghetti (149 grams) of Fideos de quinoa contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos de quinoa, Download Nutribit app for healthier you!
How much sugar does a Fideos de quinoa have?
On average, 1 cup spaghetti (149 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de quinoa.
How Much carbohydrates (carbs) is in Fideos de quinoa?
The amount of carbohydrates (carbs) in Fideos de quinoa depends on its serving size and preparation. On average, 1 cup spaghetti (149 grams) contains about 46.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos de quinoa.
How Much Fiber is in Fideos de quinoa?
Fideos de quinoa contains approximately 4.92 grams of fiber in 1 cup spaghetti (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de quinoa for healthier you!
What vitamins and minerals are in a Fideos de quinoa?
Vitamins in Fideos de quinoa:
Fideos de quinoa contains following minerals:
General
Does Fideos de quinoa contain caffeine?
Fideos de quinoa does not contain any caffeine.
Does Fideos de quinoa contain alcohol?
Fideos de quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos de quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos de quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos de quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos de quinoa for free?
Yes! Since Fideos de quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos de quinoa with water tracking feature?
Nutribit automatically calculates the water content of Fideos de quinoa and adds it to your daily hydration log. Simply log Fideos de quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos de quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos de quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos de quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos de quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos de quinoa
Total Carbohydrates in Fideos de quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fideos de quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fideos de quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fideos de quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fideos de quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fideos de quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fideos de quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fideos de quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fideos de quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Fideos de quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fideos de quinoa enhances brain function and helps improve memory and focus.
Glucose from Fideos de quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fideos de quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fideos de quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fideos de quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Fideos de quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fideos de quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fideos de quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fideos de quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fideos de quinoa, help regulate blood pressure and reduce hypertension risk.
Fiber in Fideos de quinoa supports digestion.
Fiber in Fideos de quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fideos de quinoa supports heart health.
Soluble fiber in Fideos de quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fideos de quinoa aids in weight management.
Fiber-rich foods in Fideos de quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fideos de quinoa regulates blood sugar.
Fiber in Fideos de quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fideos de quinoa promotes gut health.
Fiber in Fideos de quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fideos de quinoa lowers the risk of colon cancer.
A high-fiber diet from Fideos de quinoa is linked to a reduced risk of colon cancer.
Fiber in Fideos de quinoa improves skin health.
Fiber in Fideos de quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fideos de quinoa helps lower blood pressure.
Adequate fiber in Fideos de quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fideos de quinoa boosts immune function.
Fiber in Fideos de quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fideos de quinoa reduces the risk of type 2 diabetes.
Fiber in Fideos de quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Fideos de quinoa supports bone health.
Supports Bone Health in Fideos de quinoa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fideos de quinoa promotes heart health.
Promotes Heart Health in Fideos de quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fideos de quinoa aids muscle function.
Aids Muscle Function in Fideos de quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fideos de quinoa enhances nerve function.
Enhances Nerve Function in Fideos de quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fideos de quinoa improves sleep quality.
Improves Sleep Quality in Fideos de quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Fideos de quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fideos de quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fideos de quinoa reduces migraine frequency.
Reduces Migraine Frequency in Fideos de quinoa may help reduce the frequency and severity of migraines.
Magnesium in Fideos de quinoa promotes digestive health.
Promotes Digestive Health in Fideos de quinoa supports bowel function and helps prevent constipation.
Magnesium in Fideos de quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fideos de quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fideos de quinoa boosts protein synthesis.
Boosts Protein Synthesis in Fideos de quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 226 calories?
The amount of exercise required to burn off 1 cup spaghetti Fideos de quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.