Orzo de verduras
Common Food
12.67
% from protein45.21
% from carbs45.21
% from fatNutrition Facts
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Orzo de verduras Nutrients FAQs
Nutrients
- Vitamin A:Orzo de verduras has 911.4692 IU of Vitamin A.
- Vitamin B-12:Orzo de verduras has 0.5227 UG of Vitamin B-12.
- Vitamin B-6:Orzo de verduras has 0.312 mg of Vitamin B-6.
- Vitamin C:Orzo de verduras has 42.2216 mg of Vitamin C.
- Vitamin D:Orzo de verduras has 4.9483 IU of Vitamin D.
- Orzo de verduras has 177.9432mg of Calcium.
- Orzo de verduras has 827.0538mg of Sodium, Na.
- Orzo de verduras has 271.7979mg of Potassium, K.
- Orzo de verduras has 2.0976mg of Iron.
What is the calorie content of Orzo de verduras?
A typical serving 1 taza (202.71 grams) of Orzo de verduras contains approximately 337 calories.
You can check the exact calorie content by logging Orzo de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo de verduras have?
The amount of fat in Orzo de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (202.71 grams) of Orzo de verduras contains approximately 16.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo de verduras have?
The protein content in Orzo de verduras depends on the ingredients exists in it. On average, 1 taza (202.71 grams) of Orzo de verduras contains approximately 10.84 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo de verduras, Download Nutribit app for healthier you!
How much sugar does a Orzo de verduras have?
On average, 1 taza (202.71 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo de verduras.
How Much carbohydrates (carbs) is in Orzo de verduras?
The amount of carbohydrates (carbs) in Orzo de verduras depends on its serving size and preparation. On average, 1 taza (202.71 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo de verduras.
How Much Fiber is in Orzo de verduras?
Orzo de verduras contains approximately 3.35 grams of fiber in 1 taza (202.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo de verduras for healthier you!
What vitamins and minerals are in a Orzo de verduras?
Vitamins in Orzo de verduras:
Orzo de verduras contains following minerals:
General
Does Orzo de verduras contain caffeine?
Orzo de verduras does not contain any caffeine.
Does Orzo de verduras contain alcohol?
Orzo de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo de verduras for free?
Yes! Since Orzo de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo de verduras with water tracking feature?
Nutribit automatically calculates the water content of Orzo de verduras and adds it to your daily hydration log. Simply log Orzo de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo de verduras
Protein, Vitamin A and Vitamin B-12 in Orzo de verduras supports bone health.
Protein in Orzo de verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Orzo de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Orzo de verduras is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Orzo de verduras supports heart health.
Calcium in Orzo de verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Orzo de verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Orzo de verduras supports building and repairing tissues.
Builds and repairs tissues in Orzo de verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orzo de verduras supports immune function.
Supports immune function in Orzo de verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orzo de verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orzo de verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orzo de verduras provides energy.
Provides energy in Orzo de verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orzo de verduras supports muscle growth and strength.
Supports muscle growth and strength in Orzo de verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orzo de verduras helps in weight management.
Helps in weight management in Orzo de verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orzo de verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orzo de verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orzo de verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Orzo de verduras is essential for the health and growth of hair, skin, and nails.
Protein in Orzo de verduras regulates blood sugar levels.
Regulates blood sugar levels in Orzo de verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Orzo de verduras supports eye health.
Vitamin A in Orzo de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Orzo de verduras boosts immune function.
Vitamin A in Orzo de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Orzo de verduras promotes healthy skin.
Vitamin A in Orzo de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Orzo de verduras enhances reproductive health.
Vitamin A in Orzo de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Orzo de verduras reduces the risk of certain cancers.
Vitamin A in Orzo de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Orzo de verduras promotes healthy development during pregnancy.
Vitamin A in Orzo de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Orzo de verduras maintains healthy mucous membranes.
Vitamin A in Orzo de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Orzo de verduras improves wound healing.
Vitamin A in Orzo de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Orzo de verduras may reduce the risk of macular degeneration.
Vitamin A in Orzo de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Orzo de verduras supports brain health
{{vitamin}} in Orzo de verduras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Orzo de verduras boosts immune function
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Vitamin B-6 in Orzo de verduras promotes red blood cell production
{{vitamin}} in Orzo de verduras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Orzo de verduras reduces symptoms of PMS
{{vitamin}} in Orzo de verduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Orzo de verduras supports heart health
{{vitamin}} in Orzo de verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Orzo de verduras aids in protein metabolism
{{vitamin}} in Orzo de verduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Orzo de verduras improves mood and reduces depression
{{vitamin}} in Orzo de verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Orzo de verduras supports healthy pregnancy
{{vitamin}} in Orzo de verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Orzo de verduras helps prevent anemia
{{vitamin}} in Orzo de verduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Orzo de verduras reduces nausea during pregnancy
{{vitamin}} in Orzo de verduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Orzo de verduras supports DNA synthesis.
Vitamin B9 in Orzo de verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orzo de verduras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orzo de verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orzo de verduras helps prevent anemia.
Folate in Orzo de verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orzo de verduras supports heart health.
Vitamin B9 in Orzo de verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orzo de verduras improves brain function.
Folate in Orzo de verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orzo de verduras boosts immune function.
Adequate Boosts Immune Function in Orzo de verduras supports immune function by helping in the production of white blood cells.
Folate in Orzo de verduras promotes healthy skin and hair.
Vitamin B9 in Orzo de verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orzo de verduras regulates mood and mental health.
Folate in Orzo de verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orzo de verduras supports digestive health.
Folate in Orzo de verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Orzo de verduras supports red blood cell production
Vitamin B12 in Orzo de verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Orzo de verduras boosts energy levels
Vitamin B12 in Orzo de verduras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Orzo de verduras promotes brain health
Vitamin B12 in Orzo de verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Orzo de verduras aids in DNA synthesis
Vitamin B12 in Orzo de verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Orzo de verduras improves mood and mental health
Vitamin B12 in Orzo de verduras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Orzo de verduras maintains healthy skin, hair, and nails
Vitamin B12 in Orzo de verduras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Orzo de verduras prevents birth defects
Vitamin B12 in Orzo de verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Orzo de verduras reduces risk of macular degeneration
Vitamin B12 in Orzo de verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Orzo de verduras supports cardiovascular health
Vitamin B12 in Orzo de verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Orzo de verduras supports bone health.
Calcium in Orzo de verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Orzo de verduras supports muscle function.
Calcium in Orzo de verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Orzo de verduras supports nerve transmission.
Calcium in Orzo de verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Orzo de verduras supports blood clotting.
Calcium in Orzo de verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Orzo de verduras supports hormonal secretion.
Calcium in Orzo de verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Orzo de verduras supports weight management.
Calcium in Orzo de verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Orzo de verduras supports dental health.
Calcium in Orzo de verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Orzo de verduras supports blood pressure regulation.
Calcium in Orzo de verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Orzo de verduras supports antioxidant protection.
Antioxidant Protection in Orzo de verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Orzo de verduras supports thyroid function.
Thyroid Function in Orzo de verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Orzo de verduras supports immune system health.
Immune System Support in Orzo de verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Orzo de verduras supports cancer prevention.
Cancer Prevention in Orzo de verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Orzo de verduras supports cognitive function.
Cognitive Function in Orzo de verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Orzo de verduras supports skin health.
Skin Health in Orzo de verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Orzo de verduras supports reproductive health.
Reproductive Health in Orzo de verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Orzo de verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Orzo de verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Orzo de verduras supports fluid balance.
Maintains Fluid Balance in Orzo de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Orzo de verduras supports nerve function.
Supports Nerve Function in Orzo de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Orzo de verduras helps regulate blood pressure.
Regulates Blood Pressure in Orzo de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Orzo de verduras supports muscle function.
Aids Muscle Function in Orzo de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Orzo de verduras aids nutrient absorption.
Improves Nutrient Absorption in Orzo de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Orzo de verduras helps balance pH levels.
Balances pH Levels in Orzo de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Orzo de verduras supports bone health.
Supports Bone Health in Orzo de verduras helps retain calcium and prevent the loss of bone density over time.
Zinc in Orzo de verduras boosts immune system
Boosts Immune System in Orzo de verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Orzo de verduras promotes wound healing
Promotes Wound Healing in Orzo de verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Orzo de verduras supports growth and development
Supports Growth and Development in Orzo de verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Orzo de verduras improves skin health
Improves Skin Health in Orzo de verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Orzo de verduras enhances brain function
Enhances Brain Function in Orzo de verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Orzo de verduras regulates hormonal balance
Regulates Hormonal Balance in Orzo de verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Orzo de verduras supports healthy vision
Supports Healthy Vision in Orzo de verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Orzo de verduras improves digestive health
Improves Digestive Health in Orzo de verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Orzo de verduras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Orzo de verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Orzo de verduras reduces inflammation
Reduces Inflammation in Orzo de verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 337 calories?
The amount of exercise required to burn off 1 taza Orzo de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.