Orzo de verduras
Common Food
Total Energy
336.7
kcal
% from carbs
% from protein
% from fats
In 202.7 g
% daily value
Total Fat
16g
24.7%
Saturated
5.8g
29.1%
Polyunsaturated
2.2g
Monounsaturated
6.9g
Cholesterol
27.5mg
9.2%
Sodium, Na
827.1mg
36%
Potassium, K
271.8mg
5.8%
Total Carbohydrates
38.7g
14.1%
Fiber
3.4g
12%
Sugars
5.7g
11.4%
Starch
24.2g
Protein
10.8g
21.7%
Water
133.2g
Ash
3.9g
Sucrose
0.4g
Glucose
0.3g
Fructose
0.2g
Maltose
0.8g
Energy
1409kJ
Calcium, Ca
177.9mg
Iron, Fe
2.1mg
Magnesium, Mg
46.1mg
Phosphorus, P
214.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
24.9UG
Manganese, Mn
0.8mg
Selenium, Se
29.4UG
Vitamin A, IU
911.5IU
Retinol
38.7UG
Vitamin A, RAE
77.8UG
Carotene, beta
413.4UG
Carotene, alpha
4.1UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
107.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
121.6UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
42.2mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
3.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
119.4UG
Vitamin B-12
0.5UG
Choline, total
20mg
Vitamin K (phylloquinone)
23.7UG
Folic acid
84.7UG
Folate, food
34.7UG
Folate, DFE
178.9UG
Betaine
55.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
2.8g
Glycine
0.3g
Proline
1.1g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.4g
SFA 14:0
0.9g
SFA 16:0
2.6g
SFA 18:0
0.7g
MUFA 18:1
6.5g
PUFA 18:2
2g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
18.4mg
Campesterol
0.6mg
Beta-sitosterol
4.1mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.