Fideos de soya
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Fideos de soya Nutrients FAQs
Nutrients
- Vitamin A:Fideos de soya has 10.52 IU of Vitamin A.
- Vitamin B-6:Fideos de soya has 0.1784 mg of Vitamin B-6.
- Vitamin C:Fideos de soya has 1.2 mg of Vitamin C.
- Fideos de soya has 99.68mg of Calcium.
- Fideos de soya has 2.2mg of Sodium, Na.
- Fideos de soya has 893.28mg of Potassium, K.
- Fideos de soya has 4.9472mg of Iron.
What is the calorie content of Fideos de soya?
A typical serving 2 oz (56 grams) of Fideos de soya contains approximately 212 calories.
You can check the exact calorie content by logging Fideos de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos de soya have?
The amount of fat in Fideos de soya depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fideos de soya contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos de soya have?
The protein content in Fideos de soya depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fideos de soya contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos de soya, Download Nutribit app for healthier you!
How much sugar does a Fideos de soya have?
On average, 2 oz (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de soya.
How Much carbohydrates (carbs) is in Fideos de soya?
The amount of carbohydrates (carbs) in Fideos de soya depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos de soya.
How Much Fiber is in Fideos de soya?
Fideos de soya contains approximately 7.44 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de soya for healthier you!
What vitamins and minerals are in a Fideos de soya?
Vitamins in Fideos de soya:
Fideos de soya contains following minerals:
General
Does Fideos de soya contain caffeine?
Fideos de soya does not contain any caffeine.
Does Fideos de soya contain alcohol?
Fideos de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos de soya for free?
Yes! Since Fideos de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos de soya with water tracking feature?
Nutribit automatically calculates the water content of Fideos de soya and adds it to your daily hydration log. Simply log Fideos de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos de soya
Fiber, Folate and Potassium, K in Fideos de soya supports heart health.
Soluble fiber in Fideos de soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fideos de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fideos de soya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fideos de soya regulates blood sugar.
Fiber in Fideos de soya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fideos de soya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Fideos de soya improves skin health.
Fiber in Fideos de soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fideos de soya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fideos de soya boosts immune function.
Fiber in Fideos de soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fideos de soya supports immune function by helping in the production of white blood cells.
Protein in Fideos de soya supports building and repairing tissues.
Builds and repairs tissues in Fideos de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideos de soya supports immune function.
Supports immune function in Fideos de soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideos de soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideos de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideos de soya provides energy.
Provides energy in Fideos de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideos de soya supports muscle growth and strength.
Supports muscle growth and strength in Fideos de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideos de soya helps in weight management.
Helps in weight management in Fideos de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideos de soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideos de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideos de soya supports bone health.
Supports bone health in Fideos de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fideos de soya improves skin, hair, and nails.
Improves skin, hair, and nails in Fideos de soya is essential for the health and growth of hair, skin, and nails.
Protein in Fideos de soya regulates blood sugar levels.
Regulates blood sugar levels in Fideos de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fideos de soya supports digestion.
Fiber in Fideos de soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fideos de soya aids in weight management.
Fiber-rich foods in Fideos de soya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fideos de soya promotes gut health.
Fiber in Fideos de soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fideos de soya lowers the risk of colon cancer.
A high-fiber diet from Fideos de soya is linked to a reduced risk of colon cancer.
Fiber in Fideos de soya helps lower blood pressure.
Adequate fiber in Fideos de soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fideos de soya reduces the risk of type 2 diabetes.
Fiber in Fideos de soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Fideos de soya supports DNA synthesis.
Vitamin B9 in Fideos de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos de soya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos de soya helps prevent anemia.
Folate in Fideos de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos de soya improves brain function.
Folate in Fideos de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos de soya promotes healthy skin and hair.
Vitamin B9 in Fideos de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos de soya regulates mood and mental health.
Folate in Fideos de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos de soya supports digestive health.
Folate in Fideos de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Fideos de soya supports bone health.
Supports Bone Health in Fideos de soya helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fideos de soya promotes heart health.
Promotes Heart Health in Fideos de soya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fideos de soya aids muscle function.
Aids Muscle Function in Fideos de soya helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fideos de soya enhances nerve function.
Enhances Nerve Function in Fideos de soya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fideos de soya improves sleep quality.
Improves Sleep Quality in Fideos de soya regulates sleep patterns by supporting melatonin production.
Magnesium in Fideos de soya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fideos de soya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fideos de soya reduces migraine frequency.
Reduces Migraine Frequency in Fideos de soya may help reduce the frequency and severity of migraines.
Magnesium in Fideos de soya promotes digestive health.
Promotes Digestive Health in Fideos de soya supports bowel function and helps prevent constipation.
Magnesium in Fideos de soya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fideos de soya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fideos de soya boosts protein synthesis.
Boosts Protein Synthesis in Fideos de soya plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fideos de soya supports muscle function.
Muscle Function in Fideos de soya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fideos de soya supports bone health.
Bone Health in Fideos de soya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fideos de soya supports fluid balance.
Fluid Balance in Fideos de soya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fideos de soya supports nerve function.
Nerve Function in Fideos de soya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fideos de soya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fideos de soya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fideos de soya reduces water retention.
Reduces Water Retention in Fideos de soya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fideos de soya helps reduce hypertension.
Adequate Reduces Hypertension in Fideos de soya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fideos de soya supports red blood cell formation.
Copper in Fideos de soya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fideos de soya boosts immune function.
Copper in Fideos de soya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fideos de soya promotes healthy bones and connective tissues.
Copper in Fideos de soya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fideos de soya supports nervous system health.
Copper in Fideos de soya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fideos de soya acts as an antioxidant.
Copper in Fideos de soya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fideos de soya enhances iron absorption.
Copper in Fideos de soya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fideos de soya maintains cardiovascular health.
Copper in Fideos de soya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fideos de soya promotes healthy skin.
Copper in Fideos de soya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fideos de soya supports energy production.
Copper in Fideos de soya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fideos de soya regulates blood pressure.
Copper in Fideos de soya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fideos de soya boosts immune system
Boosts Immune System in Fideos de soya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fideos de soya promotes wound healing
Promotes Wound Healing in Fideos de soya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fideos de soya supports growth and development
Supports Growth and Development in Fideos de soya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fideos de soya enhances brain function
Enhances Brain Function in Fideos de soya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fideos de soya regulates hormonal balance
Regulates Hormonal Balance in Fideos de soya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fideos de soya supports healthy vision
Supports Healthy Vision in Fideos de soya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fideos de soya improves digestive health
Improves Digestive Health in Fideos de soya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fideos de soya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fideos de soya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fideos de soya reduces inflammation
Reduces Inflammation in Fideos de soya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 2 oz Fideos de soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.