Pastel de fideos
Common Food
Total Energy
405.4
kcal
% from carbs
% from protein
% from fats
In 238.2 g
% daily value
Total Fat
17.8g
27.4%
Saturated
8.7g
43.5%
Trans Fats
0.4g
Polyunsaturated
1.4g
Monounsaturated
5.5g
Cholesterol
112.9mg
37.6%
Sodium, Na
519mg
22.6%
Potassium, K
382.6mg
8.1%
Total Carbohydrates
35.2g
12.8%
Fiber
2.6g
9.3%
Sugars
3.2g
6.4%
Starch
23.4g
Protein
24.9g
49.8%
Water
157.2g
Ash
3g
Sucrose
0.3g
Glucose
1.1g
Fructose
1g
Lactose
0.2g
Maltose
0.4g
Energy
1694.7kJ
Galactose
0.1g
Calcium, Ca
299.5mg
Iron, Fe
2.9mg
Magnesium, Mg
44.8mg
Phosphorus, P
348.1mg
Zinc, Zn
3.7mg
Copper, Cu
0.2mg
Fluoride, F
6.5UG
Manganese, Mn
0.4mg
Selenium, Se
46.9UG
Vitamin A, IU
782.6IU
Retinol
128.8UG
Vitamin A, RAE
146.7UG
Carotene, beta
205.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
19.8IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
6.8UG
Lycopene
5595.8UG
Lutein + zeaxanthin
169.9UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
4.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
91UG
Vitamin B-12
1.3UG
Choline, total
85.1mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
10.2UG
Folic acid
59.4UG
Folate, food
31.6UG
Folate, DFE
132.4UG
Betaine
63.8mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
2.1g
Lysine
1.8g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.3g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
5.4g
Glycine
0.9g
Proline
2.1g
Serine
1.2g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1.1g
SFA 16:0
4.4g
SFA 18:0
1.8g
MUFA 18:1
3.3g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
Phytosterols
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de fideos
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.