Fideos wonton
Common Food
17.99
% from protein56.37
% from carbs56.37
% from fatNutrition Facts
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Fideos wonton Nutrients FAQs
Nutrients
- Vitamin A:Fideos wonton has 307.6739 IU of Vitamin A.
- Vitamin B-12:Fideos wonton has 0.6977 UG of Vitamin B-12.
- Vitamin B-6:Fideos wonton has 0.2733 mg of Vitamin B-6.
- Vitamin C:Fideos wonton has 3.8831 mg of Vitamin C.
- Vitamin D:Fideos wonton has 14.1773 IU of Vitamin D.
- Vitamin K:Fideos wonton has 0.0738 UG of Vitamin K.
- Fideos wonton has 104.1785mg of Calcium.
- Fideos wonton has 2538.3061mg of Sodium, Na.
- Fideos wonton has 392.1531mg of Potassium, K.
- Fideos wonton has 4.1411mg of Iron.
What is the calorie content of Fideos wonton?
A typical serving 1 bowl (3 cups) (748.8 grams) of Fideos wonton contains approximately 631 calories.
You can check the exact calorie content by logging Fideos wonton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos wonton have?
The amount of fat in Fideos wonton depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (748.8 grams) of Fideos wonton contains approximately 17.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos wonton have?
The protein content in Fideos wonton depends on the ingredients exists in it. On average, 1 bowl (3 cups) (748.8 grams) of Fideos wonton contains approximately 27.94 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos wonton, Download Nutribit app for healthier you!
How much sugar does a Fideos wonton have?
On average, 1 bowl (3 cups) (748.8 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos wonton.
How Much carbohydrates (carbs) is in Fideos wonton?
The amount of carbohydrates (carbs) in Fideos wonton depends on its serving size and preparation. On average, 1 bowl (3 cups) (748.8 grams) contains about 87.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos wonton.
How Much Fiber is in Fideos wonton?
Fideos wonton contains approximately 3.89 grams of fiber in 1 bowl (3 cups) (748.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos wonton for healthier you!
What vitamins and minerals are in a Fideos wonton?
Vitamins in Fideos wonton:
Fideos wonton contains following minerals:
General
Does Fideos wonton contain caffeine?
Fideos wonton does not contain any caffeine.
Does Fideos wonton contain alcohol?
Fideos wonton contains approximately 1g of alcohol in 1 bowl (3 cups) (748.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Fideos wonton?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos wonton and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos wonton quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos wonton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos wonton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos wonton for free?
Yes! Since Fideos wonton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos wonton with water tracking feature?
Nutribit automatically calculates the water content of Fideos wonton and adds it to your daily hydration log. Simply log Fideos wonton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos wonton as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos wonton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos wonton nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos wonton data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos wonton
Protein and Vitamin B-12 in Fideos wonton supports bone health.
Protein in Fideos wonton plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fideos wonton is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Fideos wonton supports bone health.
Magnesium in Fideos wonton helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fideos wonton helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fideos wonton aids muscle function.
Magnesium in Fideos wonton helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fideos wonton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fideos wonton provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fideos wonton are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fideos wonton supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fideos wonton aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fideos wonton helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fideos wonton help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fideos wonton helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fideos wonton can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fideos wonton aids weight management by helping you feel full longer.
Fiber-rich carbs from Fideos wonton help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fideos wonton enhances brain function and helps improve memory and focus.
Glucose from Fideos wonton is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fideos wonton boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fideos wonton provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fideos wonton promotes gut health by feeding beneficial gut bacteria.
Fiber in Fideos wonton serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fideos wonton improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fideos wonton support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fideos wonton helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fideos wonton, help regulate blood pressure and reduce hypertension risk.
Protein in Fideos wonton supports building and repairing tissues.
Builds and repairs tissues in Fideos wonton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideos wonton supports immune function.
Supports immune function in Fideos wonton is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideos wonton helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideos wonton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideos wonton provides energy.
Provides energy in Fideos wonton can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideos wonton supports muscle growth and strength.
Supports muscle growth and strength in Fideos wonton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideos wonton helps in weight management.
Helps in weight management in Fideos wonton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideos wonton aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideos wonton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideos wonton improves skin, hair, and nails.
Improves skin, hair, and nails in Fideos wonton is essential for the health and growth of hair, skin, and nails.
Protein in Fideos wonton regulates blood sugar levels.
Regulates blood sugar levels in Fideos wonton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Fideos wonton supports DNA synthesis.
Vitamin B9 in Fideos wonton is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos wonton promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos wonton intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos wonton helps prevent anemia.
Folate in Fideos wonton helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos wonton supports heart health.
Vitamin B9 in Fideos wonton helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideos wonton improves brain function.
Folate in Fideos wonton plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos wonton boosts immune function.
Adequate Boosts Immune Function in Fideos wonton supports immune function by helping in the production of white blood cells.
Folate in Fideos wonton promotes healthy skin and hair.
Vitamin B9 in Fideos wonton aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos wonton regulates mood and mental health.
Folate in Fideos wonton helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos wonton supports digestive health.
Folate in Fideos wonton promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fideos wonton supports red blood cell production
Vitamin B12 in Fideos wonton plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fideos wonton boosts energy levels
Vitamin B12 in Fideos wonton aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fideos wonton promotes brain health
Vitamin B12 in Fideos wonton supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fideos wonton aids in DNA synthesis
Vitamin B12 in Fideos wonton is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fideos wonton improves mood and mental health
Vitamin B12 in Fideos wonton helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fideos wonton maintains healthy skin, hair, and nails
Vitamin B12 in Fideos wonton contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fideos wonton prevents birth defects
Vitamin B12 in Fideos wonton during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fideos wonton reduces risk of macular degeneration
Vitamin B12 in Fideos wonton lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fideos wonton supports cardiovascular health
Vitamin B12 in Fideos wonton helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fideos wonton supports antioxidant protection.
Antioxidant Protection in Fideos wonton helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos wonton supports thyroid function.
Thyroid Function in Fideos wonton helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos wonton supports immune system health.
Immune System Support in Fideos wonton enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos wonton supports heart health.
Heart Health in Fideos wonton helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideos wonton supports cancer prevention.
Cancer Prevention in Fideos wonton helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos wonton supports cognitive function.
Cognitive Function in Fideos wonton may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos wonton supports skin health.
Skin Health in Fideos wonton helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos wonton supports reproductive health.
Reproductive Health in Fideos wonton regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos wonton provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos wonton helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fideos wonton promotes heart health.
Promotes Heart Health in Fideos wonton helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fideos wonton enhances nerve function.
Enhances Nerve Function in Fideos wonton supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fideos wonton improves sleep quality.
Improves Sleep Quality in Fideos wonton regulates sleep patterns by supporting melatonin production.
Magnesium in Fideos wonton supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fideos wonton helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fideos wonton reduces migraine frequency.
Reduces Migraine Frequency in Fideos wonton may help reduce the frequency and severity of migraines.
Magnesium in Fideos wonton promotes digestive health.
Promotes Digestive Health in Fideos wonton supports bowel function and helps prevent constipation.
Magnesium in Fideos wonton helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fideos wonton calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fideos wonton boosts protein synthesis.
Boosts Protein Synthesis in Fideos wonton plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fideos wonton supports fluid balance.
Maintains Fluid Balance in Fideos wonton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fideos wonton supports nerve function.
Supports Nerve Function in Fideos wonton helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fideos wonton helps regulate blood pressure.
Regulates Blood Pressure in Fideos wonton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fideos wonton aids nutrient absorption.
Improves Nutrient Absorption in Fideos wonton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fideos wonton helps balance pH levels.
Balances pH Levels in Fideos wonton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Fideos wonton supports red blood cell formation.
Copper in Fideos wonton plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fideos wonton boosts immune function.
Copper in Fideos wonton enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fideos wonton promotes healthy bones and connective tissues.
Copper in Fideos wonton is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fideos wonton supports nervous system health.
Copper in Fideos wonton is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fideos wonton acts as an antioxidant.
Copper in Fideos wonton is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fideos wonton enhances iron absorption.
Copper in Fideos wonton helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fideos wonton maintains cardiovascular health.
Copper in Fideos wonton helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fideos wonton promotes healthy skin.
Copper in Fideos wonton contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fideos wonton supports energy production.
Copper in Fideos wonton plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fideos wonton regulates blood pressure.
Copper in Fideos wonton has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fideos wonton boosts immune system
Boosts Immune System in Fideos wonton is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fideos wonton promotes wound healing
Promotes Wound Healing in Fideos wonton plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fideos wonton supports growth and development
Supports Growth and Development in Fideos wonton is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fideos wonton improves skin health
Improves Skin Health in Fideos wonton helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fideos wonton enhances brain function
Enhances Brain Function in Fideos wonton is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fideos wonton regulates hormonal balance
Regulates Hormonal Balance in Fideos wonton helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fideos wonton supports healthy vision
Supports Healthy Vision in Fideos wonton is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fideos wonton improves digestive health
Improves Digestive Health in Fideos wonton supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fideos wonton maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fideos wonton plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fideos wonton reduces inflammation
Reduces Inflammation in Fideos wonton has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 631 calories?
The amount of exercise required to burn off 1 bowl (3 cups) Fideos wonton
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.