Wonton frit

Common Food

Total Energy

44.3 kcal

34.02

% from carbs

18.39

% from protein

47.59

% from fats

Quantity

Unit

In 19 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.5g

2.3%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

10.2mg

3.4%

Sodium, Na

126.8mg

5.5%

Potassium, K

37.8mg

0.8%

Total Carbohydrates

3.7g

1.4%

Fiber

0.2g

0.9%

Sugars

0.2g

0.4%

Protein

2g

Water

10.5g

Ash

0.5g

Sucrose

0.1g

Glucose

0.1g

Energy

185.3kJ

Calcium, Ca

6.8mg

Iron, Fe

0.3mg

Magnesium, Mg

3.4mg

Phosphorus, P

20.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

297IU

Retinol

2.8UG

Vitamin A, RAE

17.1UG

Carotene, beta

143.3UG

Carotene, alpha

58.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

16.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

7.1UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

3.8UG

Folate, food

3.3UG

Folate, DFE

9.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

Phytosterols

0.5mg

Campesterol

2.5mg

Beta-sitosterol

5.3mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wonton frit

How Many Calories Are in Wonton frit?

A typical serving 19 gramme of Wonton frit (19 grams) contains approximately 44.2688 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wonton frit?

The amount of fat in Wonton frit depends on the ingredients and preparation method. On average, one serving 19 gramme (19 grams) of Wonton frit contains approximately 2.3456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wonton frit?

The protein content in Wonton frit depends on the ingredients exists in it. On average, 19 gramme of Wonton frit (about 19 grams) contains approximately 1.9764 grams of protein.

How Much Sugar is in Wonton frit?

On average, 19 gramme (about 19 grams) contains about 0.2162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wonton frit?

On average, 19 gramme (about 19 grams) contains about 3.7416 grams of carbohydrates.

How Much Fiber is in Wonton frit?

Wonton frit contains approximately 0.2398 grams of fiber in 19 gramme (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 44 calories?

The amount of exercise required to burn off 19 gramme Wonton frit

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.