Fried wonton

Common Food

17.99

% from protein

33.98

% from carbs

33.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
44.3
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 126.8 mg
5.5%

Potassium, K 37.8 mg
0.8%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.2 g
0.9%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 2 g
4%

Water 10.5 g

Vitamin A 297 IU

Retinol 2.8 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 143.3 UG

Carotene, alpha 58.4 UG

Vitamin E 0.3 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 7.1 UG

Folic acid 3.8 UG

Folate, food 3.3 UG

Folate, DFE 9.7 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 6.8 mg

Iron 0.3 mg

Magnesium 3.4 mg

Phosphorus, P 20.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 185.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Campesterol 2.5 mg

Beta-sitosterol 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Fried wonton Nutrients FAQs

Nutrients

What is the calorie content of Fried wonton?

A typical serving 1 wonton (19 grams) of Fried wonton contains approximately 44 calories.

You can check the exact calorie content by logging Fried wonton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried wonton have?

The amount of fat in Fried wonton depends on the ingredients and preparation method. On average, one serving 1 wonton (19 grams) of Fried wonton contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried wonton have?

The protein content in Fried wonton depends on the ingredients exists in it. On average, 1 wonton (19 grams) of Fried wonton contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Fried wonton, Download Nutribit app for healthier you!

How much sugar does a Fried wonton have?

On average, 1 wonton (19 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried wonton.

How Much carbohydrates (carbs) is in Fried wonton?

The amount of carbohydrates (carbs) in Fried wonton depends on its serving size and preparation. On average, 1 wonton (19 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried wonton.

How Much Fiber is in Fried wonton?

Fried wonton contains approximately 0.24 grams of fiber in 1 wonton (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried wonton for healthier you!

What vitamins and minerals are in a Fried wonton?

Vitamins in Fried wonton:

  • Vitamin A:Fried wonton has 296.9868 IU of Vitamin A.
  • Vitamin B-12:Fried wonton has 0.0374 UG of Vitamin B-12.
  • Vitamin B-6:Fried wonton has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Fried wonton has 0.3733 mg of Vitamin C.
  • Vitamin D:Fried wonton has 2.1441 IU of Vitamin D.

Fried wonton contains following minerals:

  • Fried wonton has 6.8361mg of Calcium.
  • Fried wonton has 126.7934mg of Sodium, Na.
  • Fried wonton has 37.8468mg of Potassium, K.
  • Fried wonton has 0.3124mg of Iron.

General

Does Fried wonton contain caffeine?

Fried wonton does not contain any caffeine.

Does Fried wonton contain alcohol?

Fried wonton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried wonton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried wonton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried wonton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried wonton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried wonton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried wonton for free?

Yes! Since Fried wonton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried wonton with water tracking feature?

Nutribit automatically calculates the water content of Fried wonton and adds it to your daily hydration log. Simply log Fried wonton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried wonton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried wonton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried wonton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried wonton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried wonton

How to burn 44 calories?

The amount of exercise required to burn off 1 wonton Fried wonton

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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