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Wonton suppe

Common Food

71

kcal Energy

66.3%

% from carbs

26.3%

% from protein

7.4%

% from fats

In 223 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g
Calories
71

% Daily Value

Total Fat 0.58 g
0.9%
Saturated 0.14 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.16 g
Monounsaturated 0.17 g
Cholesterol 8.92 mg
3%
Sodium, Na 905.38 mg
39.4%
Potassium, K 71.36 mg
1.5%
Total Carbohydrates 11.71 g
4.3%
Fiber 0.45 g
1.6%
Sugars 0.76 g
1.5%
Starch 10.59 g
Alcohol 0 g
Protein 4.64 g
9.3%
Water 203.33 g
Caffeine 0 mg
Iron 0.47 mg
2.6%
Vitamin A, IU 28.99 IU
Retinol 2.23 UG
Vitamin A, RAE 2.23 UG
Carotene, beta 13.38 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26.76 UG
Vitamin C, total ascorbic acid 1.56 mg
Thiamin 0.05 mg
Riboflavin 0.04 mg
Niacin 1.29 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.17 mg
Folate, total 28.99 UG
Folic acid 15.61 UG
Folate, food 13.38 UG
Folate, DFE 40.14 UG
Vitamin B-12 0.2 UG
Choline, total 42.37 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.01 UG
Calcium, Ca 11.15 mg
Iron, Fe 0.47 mg
Magnesium, Mg 6.69 mg
Phosphorus, P 40.14 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.08 mg
Selenium, Se 2.45 UG
Ash 2.72 g
Sucrose 0.54 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 296.59 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.16 g
PUFA 18:2 0.14 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.16 g
PUFA 18:2 n-6 c,c 0.14 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.03 g
Threonine 0.18 g
Isoleucine 0.13 g
Leucine 0.27 g
Lysine 0.14 g
Methionine 0.07 g
Cystine 0.1 g
Phenylalanine 0.16 g
Tyrosine 0.11 g
Valine 0.16 g
Arginine 0.19 g
Histidine 0.09 g
Alanine 0.14 g
Aspartic acid 0.25 g
Glutamic acid 2.68 g
Glycine 0.24 g
Proline 0.45 g
Serine 0.15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wonton suppe

Nutrients

What is the calorie content of Wonton suppe?

A typical serving 237 mL of Wonton suppe (223 grams) contains approximately 71.36 calories. You can check the exact calorie content by logging Wonton suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wonton suppe have?

The amount of fat in Wonton suppe depends on the ingredients and preparation method. On average, one serving 237 mL (223 grams) of Wonton suppe contains approximately 0.5798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wonton suppe have?

The protein content in Wonton suppe depends on the ingredients exists in it. On average, 237 mL of Wonton suppe (about 223 grams) contains approximately 4.6384 grams of protein.

Is Wonton suppe a good source of protein?

The protein content in Wonton suppe depends on the ingredients exists in it. On average, 237 mL of Wonton suppe (about 223 grams) contains approximately 4.6384 grams of protein.

How much sugar does a Wonton suppe have?

On average, 237 mL (about 223 grams) contains about 0.7582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wonton suppe contain added sugar?

On average, 237 mL (about 223 grams) contains about 0.7582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wonton suppe?

On average, 237 mL (about 223 grams) contains about 11.7075 grams of carbohydrates.

How Much Fiber is in Wonton suppe?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wonton suppe?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wonton suppe suitable for vegans?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wonton suppe contain caffeine?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wonton suppe contain alcohol?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wonton suppe healthier?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wonton suppe in Nutribit?

Wonton suppe contains approximately 0.446 grams of fiber in 237 mL (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wonton suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wonton suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wonton suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wonton suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wonton suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wonton suppe for free?

Yes! Since Wonton suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wonton suppe with water tracking feature?

Nutribit automatically calculates the water content of Wonton suppe and adds it to your daily hydration log. Simply log Wonton suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wonton suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wonton suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wonton suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wonton suppe data can be accessed offline in the Nutribit app anytime anywhere!